BIMBO BAKERIES USA, . WINTER WHEAT PREMIUM BREAD, WINTER WHEAT
BIMBO BAKERIES USA, INC.'s Winter Wheat Premium Bread scores 50/100 (Decent). Its **ultra-processed nature** and **added sugar content** are key factors, despite beneficial fiber and protein.
This bread receives a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 6.19g of fiber and 12.5g of protein per 100g, contributing positively to nutrient intake.
A significant penalty comes from its NOVA class 4 designation, indicating it is ultra-processed.
With 6.2g of added sugar per 100g, it contains more sugar than a generic whole-grain equivalent.
Consider portion sizes, as one slice is the serving size, but nutrient values are per 100g.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
6.19g
22% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
359.38mg
16% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (12.5g)+8
Micronutrients (Iron)+2
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What holds it back
Added sugar (6.2g)-6
Sodium (359.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
BIMBO BAKERIES USA, INC.'s Winter Wheat Premium Bread achieves a FoodScore of 50 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 7 points for its fiber content (6.19g per 100g) and 8 points for its protein content (12.5g per 100g), both of which are notable for a bread product. It also receives 2 points for its iron content (2.5mg, 14% DV). However, several factors contribute to penalties. The presence of 6.2g of added sugar per 100g results in a 6-point deduction. The sodium content of 359.38mg per 100g leads to a minor 1-point penalty. A significant deduction of 10 points is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like soy lecithin and cultured wheat flour contribute to this classification. Compared to a generic whole-grain equivalent, this product has higher added sugar and is more processed, which impacts its overall score.
Health benefits
What the nutrients in bimbo bakeries usa, . winter wheat premium bread, winter wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread provides 6.19g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber adds bulk to stool and can help prevent constipation. Including sources of dietary fiber like this bread as part of a balanced diet is important for maintaining a healthy digestive system. The whole wheat cuts and other grains listed in the ingredients contribute to this fiber content.
Contributes to Protein Intake
With 12.5g of protein per 100g, this product offers a decent amount of protein for a bread. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating protein-rich foods throughout the day can also help with satiety. This bread can be a component of a meal or snack to help meet daily protein needs.
Source of Iron
This bread provides 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this bread can contribute to your daily iron requirements, especially when consumed regularly.
BIMBO BAKERIES USA, INC.'s Winter Wheat Premium Bread scores 50/100 (Decent). Its ultra-processed nature and added sugar content are key factors, despite beneficial fiber and protein.
How to eat it
BIMBO BAKERIES USA, INC. Winter Wheat Premium Bread is typically consumed as part of breakfast, lunch, or snacks. It's commonly used for sandwiches, toast, or alongside meals. A typical serving is one slice, but nutrient values are based on 100g, which is approximately 3-4 slices.
Pair with lean protein sources like turkey breast or eggs, and add vegetables to create a balanced sandwich.
Consider using it as a base for avocado toast with a sprinkle of seeds for added healthy fats and fiber.
Be mindful of portion sizes; while one slice is the serving, consuming multiple slices will increase intake of added sugar and sodium.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, especially if not consumed frequently.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and walnuts, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of added sugar (6.2g per 100g) means that individuals monitoring their sugar intake, such as those with diabetes, should consider this in their daily allowance. While the sodium content (359.38mg per 100g) is not excessively high, those on a sodium-restricted diet should factor it into their daily limits. As an ultra-processed food (NOVA class 4), it contains ingredients like soy lecithin and cultured wheat flour that are common in such products. Consumers sensitive to highly processed foods may wish to moderate their intake.
Is BIMBO BAKERIES USA, INC. Winter Wheat Premium Bread healthy?
BIMBO BAKERIES USA, INC. Winter Wheat Premium Bread scores 50/100, indicating it is a 'Decent' choice. It offers beneficial fiber and protein, but also contains added sugar and is classified as ultra-processed. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does BIMBO BAKERIES USA, INC. Winter Wheat Premium Bread compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, BIMBO BAKERIES USA, INC. Winter Wheat Premium Bread has a higher added sugar content (6.2g per 100g). While it provides good fiber and protein, its NOVA class 4 designation means it is more processed than many other whole wheat bread options, such as Pepperidge Farm 100% Whole Wheat Bread, which may have fewer added ingredients.
What is 'cultured wheat flour' in the ingredient list?
Cultured wheat flour is often used as a natural preservative in baked goods. It helps to extend shelf life by inhibiting mold and bacterial growth. While it contributes to the product's ultra-processed classification, it is generally recognized as safe for consumption.
What is a typical portion size for this bread?
The declared serving size for BIMBO BAKERIES USA, INC. Winter Wheat Premium Bread is one slice. However, the nutritional information provided is per 100g, which is roughly equivalent to 3-4 slices. Be mindful of this when tracking your intake of calories, added sugar, and sodium.
Can this bread be part of a weight management diet?
Yes, this bread can be part of a weight management diet when consumed in moderation. Its fiber and protein content can contribute to satiety. However, its calorie density (280.94 calories per 100g) and added sugar should be considered within your daily caloric goals.