BITTEN CREAMY BLACKBERRY BALSAMIC DRESSING scores 9/100 (Avoid) primarily due to its **high sodium and added sugar content**, alongside its ultra-processed nature.
BITTEN Creamy Blackberry Balsamic Dressing receives a FoodScore of 9/100 (Avoid).
This dressing contains 9.4g of added sugar per 100g, contributing to its low score.
With 1000mg of sodium per 100g, it significantly exceeds typical recommendations for a dressing.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional profile.
Consider using smaller portions or diluting this dressing to reduce intake of added sugar and sodium.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
1000mg
43% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.4g)-11
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
BITTEN CREAMY BLACKBERRY BALSAMIC DRESSING receives a FoodScore of 9/100, placing it in the 'Avoid' category. This low score is primarily driven by significant penalties for its nutritional composition. The product contains 9.4g of added sugar per 100g, resulting in an 11-point penalty. Additionally, its sodium content is notably high at 1000mg per 100g, leading to a 5-point deduction. The presence of ingredients like modified food starch and tapioca maltodextrin, along with multiple preservatives such as sodium benzoate and potassium sorbate, classifies it as a NOVA class 4 ultra-processed food, incurring a further 10-point penalty. The dressing also receives a 15-point penalty for 'empty calories,' indicating a lack of beneficial macronutrients like protein and fiber, and essential micronutrients. When compared to a generic dairy equivalent, which often provides protein and calcium, this BITTEN dressing offers minimal nutritional value beyond calories, fat, sugar, and sodium.
Health benefits
What the nutrients in bitten creamy blackberry balsamic dressing, creamy blackberry balsamic actually do for you, grounded in established dietary science.
Flavor Enhancement for Vegetables
This dressing can make plain vegetables more palatable for some individuals, potentially encouraging greater vegetable consumption. For those who find the taste of raw or steamed vegetables unappealing, a flavorful dressing like BITTEN CREAMY BLACKBERRY BALSAMIC can be a useful tool to increase intake of nutrient-dense produce. However, it is important to consider the overall nutritional impact of the dressing itself, particularly its added sugar and sodium, and use it in moderation to avoid negating the benefits of the vegetables.
Convenient Salad Topping
As a pre-made dressing, this product offers convenience for quick meal preparation, saving time compared to making dressings from scratch. For busy individuals, having a ready-to-use dressing can simplify the process of assembling a salad or preparing a meal. While convenience is a practical benefit, consumers should be mindful of the portion size to manage the intake of less desirable nutrients like added sugars and sodium present in the dressing.
Source of Energy
With 188.13 calories per 100g, this dressing provides a source of energy, primarily from fats and carbohydrates. For individuals needing to increase their caloric intake, adding a dressing can be a simple way to do so. The energy provided can contribute to daily caloric needs, supporting various bodily functions. However, it is important to note that this energy comes with minimal contributions of essential vitamins, minerals, or fiber, making it a source of calories without significant micronutrient density.
BITTEN CREAMY BLACKBERRY BALSAMIC DRESSING scores 9/100 (Avoid) primarily due to its high sodium and added sugar content, alongside its ultra-processed nature.
How to eat it
BITTEN CREAMY BLACKBERRY BALSAMIC DRESSING is typically used as a topping for salads, a marinade for meats, or a dip for vegetables. A common portion is 2 tablespoons, which can quickly add to the overall sodium and sugar content of a meal. Be mindful of portion sizes.
To reduce added sugar and sodium, dilute this dressing with a small amount of balsamic vinegar or water before use.
Pair this dressing with salads rich in lean protein and fiber-rich vegetables to create a more balanced meal.
Use this dressing as a flavor accent rather than a primary component of your meal, perhaps drizzling a small amount over roasted vegetables.
Consider alternating with homemade vinaigrettes using olive oil and vinegar to control added sugar and sodium.
Things to keep in mind
This dressing contains several preservatives, including sodium benzoate, potassium sorbate, and calcium disodium EDTA, which are used to maintain freshness and extend shelf life. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods with multiple preservatives. The product also contains egg yolks, making it unsuitable for individuals with egg allergies. Given its high sodium content (1000mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The added sugar content also warrants consideration for those managing blood sugar levels.
Is BITTEN Creamy Blackberry Balsamic Dressing healthy?
BITTEN Creamy Blackberry Balsamic Dressing receives a FoodScore of 9/100, indicating it is not a nutritionally optimal choice. It is high in added sugar (9.4g per 100g) and sodium (1000mg per 100g), and is classified as ultra-processed. While it can add flavor, it offers minimal beneficial nutrients like protein or fiber.
How does BITTEN compare to other balsamic dressings?
Compared to a generic balsamic vinaigrette, BITTEN Creamy Blackberry Balsamic Dressing is often higher in added sugar and sodium, and contains more processed ingredients. For example, some brands like Newman's Own Balsamic Vinaigrette may offer lower sodium and sugar options, though ingredient lists should always be checked for specific comparisons.
What is 'modified food starch' in this dressing?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including dressings. It helps achieve the creamy texture of BITTEN Creamy Blackberry Balsamic. While generally safe, it contributes to the product's ultra-processed classification and offers no nutritional benefit.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. Given the high sodium and added sugar content, it's advisable to adhere strictly to this portion size, or even use less, to manage your intake of these components. Over-pouring can quickly increase the nutritional impact of your meal.
Can this dressing be used in cooking?
Yes, BITTEN Creamy Blackberry Balsamic Dressing can be used in cooking, such as a marinade for chicken or pork, or as a glaze for roasted vegetables. However, be mindful that cooking with it will still contribute its added sugar and sodium to the overall dish. Consider balancing it with other low-sodium or sugar-free ingredients.
Does this dressing contain any allergens?
Yes, this dressing contains egg yolks, which is an allergen. Individuals with egg allergies should avoid this product. The label does not indicate the presence of other common allergens like milk, soy, wheat, tree nuts, or peanuts, but cross-contamination is always a possibility in manufacturing facilities.