BITTEN CREAMY BLUEBERRY BASIL DRESSING scores 24/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
It contains 12.5g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this dressing offers minimal protein and no fiber.
Use sparingly to manage intake of added sugars and sodium.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.5g)-15
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
BITTEN CREAMY BLUEBERRY BASIL DRESSING receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes significant amounts of added sugar and sodium, alongside its classification as an ultra-processed food. Per 100g, the product contains 12.5g of added sugar, which incurs a substantial penalty of -15 points. Additionally, the sodium content of 468.8mg per 100g contributes a -1 point penalty. The presence of ingredients like tapioca maltodextrin and modified food starch, along with preservatives such as sodium benzoate and potassium sorbate, contribute to its NOVA 4 classification, resulting in a -10 point penalty for being ultra-processed. Unlike many dairy products, this dressing provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron. While it contains blueberry puree, the overall formulation prioritizes flavor and shelf stability over nutrient density, contrasting sharply with the more nutrient-rich profile of a generic dairy equivalent.
Health benefits
What the nutrients in bitten creamy blueberry basil dressing, creamy blueberry basil actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
This dressing can provide a distinctive flavor profile to certain meals, particularly salads or grilled proteins where a sweet and tangy blueberry basil note is desired. Its unique taste can make dishes more palatable for some individuals, potentially encouraging the consumption of vegetables that might otherwise be less appealing. However, it does not contribute significant nutritional benefits on its own and should be used in moderation to avoid excessive intake of added sugars and sodium.
Convenience in Meal Preparation
As a pre-made dressing, BITTEN CREAMY BLUEBERRY BASIL DRESSING offers convenience for quick meal assembly. It eliminates the need to prepare a dressing from scratch, saving time in busy schedules. This can be beneficial for individuals seeking easy options to add flavor to their meals without extensive cooking. Its ready-to-use format supports efficiency in the kitchen, fitting into routines where time is a constraint.
Source of Energy from Carbohydrates and Fats
The dressing provides calories from both carbohydrates, primarily from sugar, and fats, mainly from canola oil. This can contribute to the energy needs of an individual's diet. While it's not a primary source of essential nutrients, the caloric content can help meet daily energy requirements when incorporated into a balanced meal. It is important to consider the overall dietary context to ensure energy intake aligns with individual needs.
BITTEN CREAMY BLUEBERRY BASIL DRESSING scores 24/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BITTEN CREAMY BLUEBERRY BASIL DRESSING is typically used as a topping for salads or as a marinade for meats. A common portion is 2 tablespoons, which can add a sweet and tangy flavor to your meal. Be mindful of the added sugar and sodium content when incorporating it into your diet.
Use this dressing sparingly on salads, focusing on nutrient-dense greens and vegetables to balance the meal.
Consider diluting the dressing with a splash of water or extra virgin olive oil to reduce the amount of added sugar and sodium per serving.
Pair with lean protein sources like grilled chicken or fish to create a more balanced and satisfying meal.
Measure your portion carefully to stick to the recommended 2 Tbsp serving size and control overall intake of added sugars.
Explore making your own blueberry basil vinaigrette at home to control ingredients like sugar and oil.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of egg yolks means it is not suitable for individuals with egg allergies. The ingredient list also includes preservatives such as sodium benzoate, potassium sorbate, and calcium disodium EDTA, which are used to maintain freshness. While generally recognized as safe, some individuals prefer to limit their intake of such additives. The high added sugar content (12.5g per 100g) should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium content is also relatively high, which may be a concern for individuals managing blood pressure.
Is BITTEN CREAMY BLUEBERRY BASIL DRESSING healthy?
BITTEN CREAMY BLUEBERRY BASIL DRESSING scores 24/100, indicating it is not a nutritionally optimal choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed food. While it can add flavor, it offers minimal essential nutrients.
How does BITTEN CREAMY BLUEBERRY BASIL DRESSING compare to other dressings?
Compared to a generic vinaigrette or a brand like Newman's Own Balsamic Vinaigrette, BITTEN CREAMY BLUEBERRY BASIL DRESSING may have a higher added sugar content. Many other dressings might also be ultra-processed, but the specific nutrient profile of each product varies. Always check the nutrition facts label for direct comparison.
What is 'tapioca maltodextrin' in this dressing?
Tapioca maltodextrin is a carbohydrate derived from tapioca starch that acts as a thickener and stabilizer in food products. It can also contribute to the overall carbohydrate and caloric content. In this dressing, it contributes to the ultra-processed nature of the product.
What is a reasonable portion size for this dressing?
A reasonable portion size for BITTEN CREAMY BLUEBERRY BASIL DRESSING is 2 tablespoons. Adhering to this serving size helps manage the intake of added sugars and sodium, which are present in higher amounts per 100g. Using more than the recommended serving will increase your intake of these components.
Does this dressing contain real blueberries?
Yes, the ingredient list includes both blueberry puree and blueberry juice concentrate. These contribute to the blueberry flavor of the dressing. However, the overall nutritional contribution from these fruit components is limited given the other ingredients present.