BITTEN CREAMY LIME AVOCADO DRESSING scores 15/100 (Avoid) due to its **ultra-processed nature** and significant contributions from added sugar and sodium.
BITTEN Creamy Lime Avocado Dressing receives a FoodScore of 15/100.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 6.5g of added sugar and 870.97mg of sodium.
This dressing offers no protein, fiber, or significant micronutrients.
Use sparingly to manage intake of added sugar and sodium.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.5g
13% of Daily Value
Sodium
870.97mg
38% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.5g)-6
Sodium (871.0mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
BITTEN CREAMY LIME AVOCADO DRESSING achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several nutritional penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant 10-point penalty. A 100g serving contains 6.5g of added sugar, leading to a 6-point deduction. Additionally, the sodium content is notably high at 870.97mg per 100g, resulting in a 4-point penalty. The product also receives a 15-point penalty for 'empty calories' due to its lack of beneficial macronutrients like protein and fiber, and a negligible amount of micronutrients. Ingredients such as sugar and modified food starch contribute to the caloric load without providing substantial nutritional value. Compared to a generic dairy equivalent, which might offer protein or calcium, this dressing provides none of these benefits, further highlighting its low nutritional density.
Health benefits
What the nutrients in bitten creamy lime avocado dressing, creamy lime avocado actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
While not a significant source of nutrients, BITTEN Creamy Lime Avocado Dressing can serve as a flavor enhancer for various dishes. Its distinct lime and avocado profile can make salads, wraps, or grain bowls more palatable, potentially encouraging the consumption of other nutrient-dense foods. Used in small amounts, it can add zest without drastically altering the overall nutritional profile of a meal, provided other components are balanced.
Convenient for Quick Meal Preparation
This dressing offers convenience for meal preparation, allowing for quick assembly of dishes. For individuals with limited time for cooking, having a ready-to-use dressing can simplify the process of creating a meal. Its shelf stability, supported by preservatives like potassium sorbate and sodium benzoate, means it can be stored for extended periods, reducing food waste and ensuring it's available when needed.
Source of Dietary Fats
The dressing contains canola oil, which is a source of monounsaturated and polyunsaturated fats. While the overall fat content is 14.52g per 100g, these types of fats are generally considered healthier than saturated or trans fats. However, it's important to note that the dressing does not provide omega-3 fatty acids, and the primary benefit here is the presence of fats that can aid in the absorption of fat-soluble vitamins from other foods in a meal.
BITTEN CREAMY LIME AVOCADO DRESSING scores 15/100 (Avoid) due to its ultra-processed nature and significant contributions from added sugar and sodium.
How to eat it
BITTEN Creamy Lime Avocado Dressing is typically used as a topping for salads, a spread for sandwiches or wraps, or a dip for vegetables. A common portion is 2 tablespoons, which is a relatively small amount, but its flavor can be quite concentrated.
Use this dressing sparingly on salads to control added sugar and sodium intake.
Pair with a large portion of fresh, non-starchy vegetables to enhance overall nutrient density.
Consider diluting with a splash of water or extra lime juice to reduce the intensity and extend its use per serving.
Instead of using as a primary dressing, try it as a flavorful condiment alongside grilled chicken or fish.
For a more balanced option, blend a small amount with plain Greek yogurt to create a creamier, protein-rich dip.
Things to keep in mind
Individuals monitoring their intake of added sugars and sodium should be mindful of the portion size when consuming BITTEN Creamy Lime Avocado Dressing. With 6.5g of added sugar and 870.97mg of sodium per 100g, regular or large servings could contribute significantly to daily limits. The ingredient list includes egg yolks and whey (from milk), indicating potential allergens for those with egg or dairy sensitivities. The presence of preservatives such as potassium sorbate, sodium benzoate, and calcium disodium EDTA helps maintain freshness but may be a consideration for individuals who prefer to limit their intake of such additives. As an ultra-processed food, it lacks the beneficial compounds found in whole foods.
BITTEN Creamy Lime Avocado Dressing scores 15/100, placing it in the 'Avoid' category. It is an ultra-processed food with significant amounts of added sugar and sodium, and it provides no protein, fiber, or notable micronutrients. While it can add flavor, it does not contribute positively to overall dietary health.
How does BITTEN Creamy Lime Avocado Dressing compare to other dressings?
Compared to a generic dairy-based dressing, BITTEN Creamy Lime Avocado Dressing is similar in its ultra-processed nature and lack of significant micronutrients. However, some other brands, like certain varieties from Newman's Own or Primal Kitchen, may offer options with lower added sugar or sodium, or use different oil bases. Always check the nutrition facts panel for specific comparisons.
What is 'modified food starch' in this dressing?
Modified food starch is an ingredient used to thicken and stabilize the dressing, contributing to its creamy texture. It is derived from starches that have been chemically or physically altered to improve their functional properties. While generally recognized as safe, it adds to the 'ultra-processed' classification and provides minimal nutritional value.
What is a reasonable portion size for this dressing?
The suggested serving size is 2 tablespoons. Given the high sodium and added sugar content, adhering to this portion size is important for moderating intake. Using it sparingly as a flavor accent rather than drenching a salad can help manage its impact on your daily nutritional goals.
Can I use this dressing if I'm trying to reduce my sugar intake?
This dressing contains 6.5g of added sugar per 100g, which is a notable amount. If you are actively trying to reduce your sugar intake, using this dressing infrequently or in very small quantities would be advisable. There are many dressings available that are sugar-free or have significantly lower added sugar content.