BITTEN CREAMY MANGO DRESSING, CREAMY MANGO receives a FoodScore of 6/100 (Avoid), primarily due to its significant content of added sugar and its classification as an ultra-processed food.
This BITTEN dressing scores 6/100, indicating it is not a nutritionally dense choice.
The product contains 12.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal beneficial nutrients.
Compared to generic dairy equivalents, this dressing offers less protein and fiber.
Use in small portions to manage intake of added sugar and sodium.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
843.75mg
37% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.5g)-15
Sodium (843.8mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 6
BITTEN CREAMY MANGO DRESSING, CREAMY MANGO earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and sodium, alongside a lack of beneficial micronutrients. Per 100g, the product contains 12.5g of added sugar, which incurs a substantial penalty of 15 points. Furthermore, its sodium content of 843.75mg per 100g also contributes negatively to the score, resulting in a 4-point penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which leads to an additional 10-point deduction. Ingredients like canola oil, sugar, and modified food starch are characteristic of ultra-processed foods. The dressing provides 0g of protein, fiber, and omega-3s, and negligible amounts of essential vitamins and minerals, meaning it offers minimal nutritional value. This contrasts with a generic dairy equivalent, which typically provides more protein and calcium. The combination of high added sugar, high sodium, and its ultra-processed nature significantly lowers its overall FoodScore.
Health benefits
What the nutrients in bitten creamy mango dressing, creamy mango actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Meals
While not a source of significant nutrients, BITTEN CREAMY MANGO DRESSING can serve as a flavor enhancer for various dishes. Its distinct mango flavor can make salads, wraps, or lean protein dishes more appealing, potentially encouraging consumption of other nutrient-dense foods. This product's role is primarily to add taste rather than contribute to daily nutrient goals, fitting into a diet where flavor variety is desired.
Convenient for Quick Meal Preparation
As a pre-made dressing, BITTEN CREAMY MANGO DRESSING offers convenience for meal preparation. It eliminates the need to prepare a dressing from scratch, saving time for individuals with busy schedules. This can be particularly useful when assembling quick lunches or dinners, allowing for efficient meal assembly without compromising on flavor, especially when paired with fresh ingredients.
Versatile for Specific Culinary Uses
This dressing's sweet and tangy profile makes it versatile for specific culinary applications beyond traditional salads. It can be used as a marinade for poultry or fish, or as a dipping sauce for spring rolls or vegetable sticks. Its unique flavor can introduce variety to meals, making it a useful ingredient for those looking to experiment with different taste profiles in their cooking.
BITTEN CREAMY MANGO DRESSING, CREAMY MANGO receives a FoodScore of 6/100 (Avoid), primarily due to its significant content of added sugar and its classification as an ultra-processed food.
How to eat it
BITTEN CREAMY MANGO DRESSING is typically used as a topping for salads or as a sauce for various dishes. A common portion is 2 tablespoons, which should be considered when managing intake of added sugars and sodium. It can enhance the flavor of otherwise plain meals.
To balance the nutritional profile, pair this dressing with nutrient-dense foods like mixed greens, grilled chicken, or roasted vegetables.
Use sparingly, perhaps half of the recommended 2-tablespoon serving, to reduce intake of added sugar and sodium.
Consider diluting the dressing with a splash of water or vinegar to extend its use and slightly reduce its intensity per serving.
For a lower-sugar option, explore making your own mango dressing using fresh mango, lime juice, and a small amount of olive oil.
Things to keep in mind
Individuals with sensitivities to specific ingredients should review the label carefully. The dressing contains egg yolk, which is an allergen. It also includes several preservatives such as sodium benzoate, potassium sorbate, and calcium disodium EDTA to maintain freshness. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The high sodium content of 843.75mg per 100g means that those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in very small quantities. The significant amount of added sugar also warrants caution for individuals managing blood sugar levels.
BITTEN CREAMY MANGO DRESSING, CREAMY MANGO receives a FoodScore of 6/100, indicating it is not considered a nutritionally healthy choice. It is high in added sugar (12.5g per 100g) and sodium (843.75mg per 100g), and provides minimal beneficial nutrients like protein or fiber. It is also classified as an ultra-processed food.
How does BITTEN CREAMY MANGO DRESSING compare to other dressings?
Compared to a generic vinaigrette, BITTEN CREAMY MANGO DRESSING may contain higher levels of added sugar and be more processed. For example, a simple olive oil and vinegar dressing would typically have no added sugar and significantly less sodium. Brands like Newman's Own often offer dressings with simpler ingredient lists, though specific nutritional profiles vary widely by product.
What is 'modified food starch' in this dressing?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods, including dressings. It helps achieve the desired creamy texture and prevents ingredients from separating. While generally safe to consume, its presence often indicates a higher degree of processing in a product.
What is a reasonable portion size for this dressing?
The recommended serving size is 2 tablespoons. This portion contains a notable amount of added sugar and sodium. To minimize intake of these components, consider using a smaller amount, such as 1 tablespoon, especially if you are consuming other sources of added sugar or sodium in your meal.
Can this dressing be used in cooking?
Yes, BITTEN CREAMY MANGO DRESSING can be used in cooking, for example, as a marinade for chicken or fish or as a glaze. Its sweet and tangy flavor profile can add a unique taste to cooked dishes. However, be mindful of the added sugar and sodium content, which can concentrate during cooking.