BITTEN CREAMY RASPBERRY WHITE BALSAMIC DRESSING, CREAMY RASPBERRY WHITE BALSAMIC
BITTEN CREAMY RASPBERRY WHITE BALSAMIC DRESSING receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed classification**.
This BITTEN dressing scores 10/100, indicating it is not a recommended choice for regular consumption.
A serving contains 9.7g of added sugar per 100g, contributing significantly to its low score.
With 870.97mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, this dressing is considered ultra-processed, similar to many other bottled dressings.
Use sparingly as a flavor enhancer rather than a primary dressing due to its nutrient profile.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.7g
19% of Daily Value
Sodium
870.97mg
38% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.7g)-11
Sodium (871.0mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
BITTEN CREAMY RASPBERRY WHITE BALSAMIC DRESSING earned a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several factors. The product contains 9.7g of added sugar per 100g, which incurs a significant penalty of -11 points. This amount of added sugar is considerable for a dressing. Additionally, the sodium content is high at 870.97mg per 100g, leading to a -4 point penalty. The ingredient list, which includes items like modified food starch, potassium sorbate, and calcium disodium EDTA, classifies this product as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point penalty. Furthermore, the dressing provides minimal beneficial nutrients, contributing to an 'empty calories' penalty of -15 points. Unlike a generic dairy equivalent, which might offer protein or calcium, this BITTEN product lacks these micronutrients and fiber, further contributing to its low nutritional density.
Health benefits
What the nutrients in bitten creamy raspberry white balsamic dressing, creamy raspberry white balsamic actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
This dressing can serve as a flavorful addition to certain meals, particularly those where a sweet and tangy profile is desired. Its distinct raspberry and white balsamic notes can complement simple salads or marinades for poultry. While not providing significant nutritional benefits itself, it can make otherwise plain dishes more palatable, potentially encouraging consumption of vegetables when used in moderation.
Convenience in Meal Preparation
As a pre-made dressing, BITTEN CREAMY RASPBERRY WHITE BALSAMIC DRESSING offers convenience for busy individuals. It eliminates the need to prepare a dressing from scratch, saving time in meal preparation. This can be particularly useful for quick weeknight dinners or when packing lunches, providing a ready-to-use option for adding flavor without extensive effort.
Source of Dietary Fat
The canola oil in this dressing contributes to its total fat content of 11.29g per 100g. While the product does not contain saturated or trans fats, it provides dietary fat, which is essential for the absorption of fat-soluble vitamins. However, it is important to note that the dressing does not provide omega-3 fatty acids, and the overall nutritional profile is dominated by added sugar and sodium.
BITTEN CREAMY RASPBERRY WHITE BALSAMIC DRESSING receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
BITTEN CREAMY RASPBERRY WHITE BALSAMIC DRESSING is typically used to enhance the flavor of salads or as a marinade. A common serving size is 2 tablespoons, which can quickly add to daily intake of added sugar and sodium. It's important to be mindful of portion sizes due to its nutrient density.
Use this dressing sparingly, perhaps as a light drizzle rather than drenching your salad, to manage added sugar and sodium intake.
Combine with a base of plain vinegar and a small amount of olive oil to dilute its intensity and reduce overall sugar and sodium per serving.
Pair with salads rich in non-starchy vegetables and lean protein to create a more nutritionally balanced meal.
Consider using it as a flavorful marinade for chicken or fish, but be aware of the added sugar content during cooking.
Things to keep in mind
This product contains egg yolks, which is an allergen. Individuals with egg allergies should avoid this dressing. The presence of potassium sorbate, sodium benzoate, and calcium disodium EDTA indicates the use of preservatives to maintain freshness. While generally recognized as safe, some individuals may prefer to limit their intake of foods with multiple preservatives. The high sodium content, at 870.97mg per 100g, should be noted by individuals monitoring their sodium intake, such as those with hypertension.
Is BITTEN CREAMY RASPBERRY WHITE BALSAMIC DRESSING healthy?
BITTEN CREAMY RASPBERRY WHITE BALSAMIC DRESSING has a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and sodium, and classified as ultra-processed. Its nutritional profile lacks significant beneficial vitamins, minerals, or fiber.
How does BITTEN compare to other salad dressings?
Compared to many other bottled salad dressings, BITTEN CREAMY RASPBERRY WHITE BALSAMIC DRESSING's nutritional profile is similar in its high added sugar and sodium content. For instance, a generic creamy ranch dressing might have comparable levels of fat and sodium, but often less added sugar. Brands like Primal Kitchen offer dressings with no added sugar and simpler ingredient lists, which would generally score higher.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In this dressing, it likely contributes to the creamy texture and helps prevent separation of ingredients. It is generally safe for consumption but is an indicator of a more processed food.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. Given the high added sugar and sodium content, it's advisable to use even less than this, perhaps 1 tablespoon or a light drizzle, to minimize the impact on your daily intake of these nutrients. Portion control is key with this product.
Can this dressing be used in cooking?
Yes, this dressing can be used in cooking, particularly as a marinade for meats or vegetables. However, be mindful that cooking with it will still contribute its added sugar and sodium to the overall dish. Consider diluting it or using it in combination with other low-sodium, sugar-free ingredients.
Does this dressing contain artificial flavors or colors?
The ingredient list specifies 'natural flavor' and does not list any artificial colors. While 'natural flavor' can be a complex mixture, it is distinct from artificial flavors. The product's color likely comes from the raspberry puree and other ingredients, rather than added artificial colors.