BITTEN CREAMY STRAWBERRY DRESSING scores 10/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 10/100 (Avoid), indicating a low nutritional density.
Contains 9.4g of added sugar per 100g, contributing significantly to its low score.
This dressing is classified as NOVA 4, meaning it is ultra-processed.
Provides 875mg of sodium per 100g, which is a high amount for a dressing.
Use sparingly to manage intake of added sugars and sodium.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Sodium (875mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
BITTEN CREAMY STRAWBERRY DRESSING receives a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties for added sugar, sodium, and its classification as an ultra-processed food. With 9.4g of added sugar per 100g, this product incurs a substantial penalty, reflecting the USDA Dietary Guidelines' recommendation to limit added sugars. The ingredient list shows sugar as the third ingredient, indicating its prominence. Additionally, the dressing contains 875mg of sodium per 100g, contributing to another penalty. Its NOVA class 4 designation as an ultra-processed food also results in a significant score reduction, as these foods often contain ingredients like modified food starch, natural flavor, and various preservatives such as sodium benzoate and potassium sorbate. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this dressing provides 0g of protein and 0% DV for essential micronutrients like calcium and potassium, leading to an 'empty calorie' penalty. The overall formulation prioritizes flavor and shelf stability over nutrient density.
Health benefits
What the nutrients in bitten creamy strawberry dressing, creamy strawberry actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Diets
While not a source of significant nutrients, BITTEN CREAMY STRAWBERRY DRESSING can be used in small quantities to add flavor to otherwise bland meals for individuals who may struggle with food intake due to specific dietary restrictions or preferences. Its distinct strawberry profile can make plain salads or lean proteins more palatable, potentially encouraging consumption of other nutrient-dense foods. This can be particularly useful in situations where a limited diet might lead to food fatigue, making meals more enjoyable without adding substantial nutritional value itself.
Convenience for Meal Preparation
This dressing offers convenience in meal preparation, as it is a ready-to-use product that requires no additional mixing or preparation. For individuals with limited time or cooking skills, having a pre-made dressing can simplify the process of assembling a meal. The ease of use can help in quickly preparing dishes, which might otherwise be skipped due to complexity. However, it is important to consider the overall nutritional impact when incorporating such convenient items into a regular diet.
Source of Energy (Calories)
BITTEN CREAMY STRAWBERRY DRESSING provides 155.94 calories per 100g, primarily from fat and sugar. For individuals who require additional caloric intake to meet their daily energy needs, such as those with very high activity levels or specific medical conditions requiring weight gain, this product can contribute to overall calorie consumption. However, these calories are considered 'empty' as they come with minimal essential nutrients, making it less ideal for general dietary energy needs compared to whole food sources.
BITTEN CREAMY STRAWBERRY DRESSING scores 10/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
BITTEN CREAMY STRAWBERRY DRESSING is typically used as a topping for salads, a dip for vegetables, or a marinade for proteins. A common serving size is 2 tablespoons, which can quickly add to daily intake of added sugars and sodium.
Use this dressing sparingly, perhaps half the recommended serving size, to reduce intake of added sugar and sodium.
Pair with a salad rich in dark leafy greens and lean protein to balance the meal's nutritional profile.
Consider diluting with a splash of water or a squeeze of fresh lemon juice to reduce its intensity and overall caloric contribution.
Explore making your own strawberry vinaigrette at home using fresh strawberries, olive oil, and vinegar to control added sugar and sodium.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of canola oil and sugar as primary ingredients contributes to its caloric density and added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 9.4g of added sugar per 100g. The dressing also contains modified food starch, which is a common thickener, and various preservatives like sodium benzoate, potassium sorbate, and calcium disodium EDTA to maintain freshness. While these are generally recognized as safe, some individuals may prefer to limit their intake of such additives. The ingredient list also includes egg yolk, indicating it is not suitable for individuals with egg allergies or those following a vegan diet.
BITTEN Creamy Strawberry Dressing scores 10/100, indicating it is not a nutritionally dense food. It contains 9.4g of added sugar and 875mg of sodium per 100g, with minimal essential micronutrients. It is classified as an ultra-processed food.
How does BITTEN Creamy Strawberry Dressing compare to other dressings?
Compared to a generic vinaigrette made with olive oil and vinegar, BITTEN Creamy Strawberry Dressing contains significantly more added sugar and sodium. For example, a simple homemade dressing would allow for control over these ingredients, often resulting in a lower overall sodium and sugar content.
What is 'natural flavor' in this dressing?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, or spices. While natural, these ingredients are often highly processed and contribute to the product's NOVA 4 classification as an ultra-processed food.
What is a reasonable portion size for this dressing?
The recommended serving size is 2 tablespoons. However, due to the high added sugar and sodium content, using half of this amount or less can help manage your intake. Consider using it as a flavor accent rather than a primary dressing component.
Can I use BITTEN Creamy Strawberry Dressing for cooking?
While technically possible, this dressing is formulated for cold applications. Its high sugar content means it could caramelize or burn easily if used in high-heat cooking. For marinades, it would contribute significant sweetness and sodium to the dish.