BLUE SKY CANE SUGAR SODA, CHERRY VANILLA scores 33/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
This BLUE SKY soda has a FoodScore of 33/100 (Poor).
It contains 9.11g of added sugar per 100g serving.
The product is minimally processed, classified as NOVA 2.
It offers no protein, fiber, or essential micronutrients.
Best consumed occasionally as an alternative to other sugary beverages.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.11g
18% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (9.1g)-10
Empty calories-15
Why it scores 33
BLUE SKY CANE SUGAR SODA, CHERRY VANILLA receives a FoodScore of 33/100, placing it in the Poor category. The primary factor driving this score is the presence of invert cane sugar, which contributes 9.11g of added sugar per 100g. This high amount of added sugar leads to a significant penalty in the scoring system. While the product benefits from being minimally processed (NOVA class 2), earning an 8-point bonus, this is outweighed by the nutritional drawbacks. It contains no protein, fiber, or essential vitamins and minerals, resulting in a substantial penalty for empty calories. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or calories, this BLUE SKY soda provides minimal nutritional value.
Health benefits
What the nutrients in blue sky cane sugar soda, cherry vanilla actually do for you, grounded in established dietary science.
A Refreshing Beverage Option
BLUE SKY CANE SUGAR SODA, CHERRY VANILLA can serve as a refreshing beverage option for those who enjoy flavored carbonated drinks. Its carbonated water base provides hydration, which is essential for overall bodily functions. While it contains added sugar, it can be a more appealing choice for some individuals than plain water, especially when seeking a sweet taste. This product is formulated to deliver a specific flavor profile that many consumers find enjoyable.
Fits Specific Dietary Preferences
This soda is naturally free from common allergens such as dairy, gluten, and nuts, making it suitable for individuals with specific dietary restrictions or allergies. It also contains no fat or protein, aligning with preferences for a light, non-filling drink. The simple ingredient list, primarily filtered carbonated water and invert cane sugar, may appeal to those looking for beverages without artificial colors or sweeteners.
Alternative for Occasional Indulgence
For individuals who occasionally seek a sweet, flavored drink, BLUE SKY CANE SUGAR SODA, CHERRY VANILLA can be an alternative to other sugary beverages. It provides a moment of enjoyment without contributing saturated fat or cholesterol to the diet. When consumed in moderation, it can fit into a balanced dietary pattern as an occasional treat rather than a regular staple.
BLUE SKY CANE SUGAR SODA, CHERRY VANILLA scores 33/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
BLUE SKY CANE SUGAR SODA, CHERRY VANILLA is typically consumed as a standalone beverage, often with meals or as a refreshing drink throughout the day. The standard serving size is 12 fluid ounces. Due to its added sugar content, it's best enjoyed in moderation.
Consider pairing this soda with a nutrient-dense meal to balance the overall nutritional intake.
To reduce sugar intake, try diluting a portion of the soda with plain sparkling water.
Use this soda as an occasional treat rather than a daily beverage choice to manage added sugar consumption.
For a lower-sugar alternative, opt for unsweetened iced tea or water infused with fruit.
Things to keep in mind
The primary caution for BLUE SKY CANE SUGAR SODA, CHERRY VANILLA is its high added sugar content from invert cane sugar. While the product does not contain artificial sweeteners, colors, or common allergens like dairy or soy, the sugar content is a consideration for certain populations. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with care and account for the carbohydrate impact. For children, excessive intake of sugary beverages can contribute to dental health issues and overall calorie intake without providing essential nutrients.
Is BLUE SKY CANE SUGAR SODA, CHERRY VANILLA healthy?
BLUE SKY CANE SUGAR SODA, CHERRY VANILLA scores 33/100 (Poor) on FoodScore. It provides no essential nutrients like protein, fiber, vitamins, or minerals. Its primary contribution is calories from added sugar, making it a beverage that should be consumed in moderation rather than considered a healthy staple.
How does BLUE SKY CANE SUGAR SODA, CHERRY VANILLA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, BLUE SKY CANE SUGAR SODA, CHERRY VANILLA has a similar nutritional profile in terms of added sugar content and lack of essential nutrients. Both are primarily sources of empty calories. However, BLUE SKY uses invert cane sugar and natural flavors, which some consumers prefer over high-fructose corn syrup or artificial ingredients found in other brands.
What is invert cane sugar?
Invert cane sugar is a type of sugar syrup made from cane sugar that has been broken down into its simpler components: glucose and fructose. It is still a form of added sugar and contributes calories and sweetness to the product. Nutritionally, it functions similarly to other added sugars in the body.
How much BLUE SKY CANE SUGAR SODA, CHERRY VANILLA can I drink daily?
Due to its 9.11g of added sugar per 100g, it's recommended to consume BLUE SKY CANE SUGAR SODA, CHERRY VANILLA in limited quantities. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Regular consumption of sugary drinks can make it challenging to stay within these guidelines.
Does this soda contain artificial ingredients?
The ingredient list for BLUE SKY CANE SUGAR SODA, CHERRY VANILLA specifies "natural cherry vanilla flavor" and citric acid, alongside filtered carbonated water and invert cane sugar. This indicates that the product is formulated without artificial colors or artificial sweeteners, which may be a preference for some consumers.