BOCA ALL AMERICAN THE ORIGINAL EXTRA LARGE VEGGIE BURGER, ALL AMERICAN
The BOCA ALL AMERICAN THE ORIGINAL EXTRA LARGE VEGGIE BURGER scores 58/100 (Decent) due to its notable protein content, balanced by its classification as an ultra-processed food.
This BOCA veggie burger has a FoodScore of 58/100, placing it in the 'Decent' category.
A strength is its high protein content, providing 18.37g per 100g serving.
The primary concern is its sodium level, at 539.01mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked burger.
This product can be a convenient protein source when time for meal preparation is limited.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.3g
15% of Daily Value
Protein
18.37g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
539.01mg
23% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (18.4g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (539.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 58
The BOCA ALL AMERICAN THE ORIGINAL EXTRA LARGE VEGGIE BURGER achieves a FoodScore of 58/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional profile. On the positive side, the burger provides a substantial 18.37g of protein per 100g, contributing significantly to satiety and muscle maintenance. It also offers 4.3g of fiber, which is a beneficial amount for digestive health. Micronutrient contributions include 11% DV for potassium, calcium, and iron. However, the product receives penalties for its sodium content, at 539.01mg per 100g, which is a factor to consider for those monitoring sodium intake. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a penalty, indicating a formulation with multiple processing steps and ingredients like methylcellulose and natural flavor (non-meat) not typically found in a home kitchen. Compared to a home-cooked burger made with whole ingredients, this BOCA product offers convenience but with a more complex ingredient list.
Health benefits
What the nutrients in boca all american the original extra large veggie burger, all american actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOCA veggie burger is a significant source of protein, providing 18.37g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein-rich foods into meals can help promote feelings of fullness and contribute to muscle maintenance, especially for individuals following plant-based diets or looking to reduce meat consumption. This can be a useful component of a balanced meal.
Contributes to Fiber Goals
With 4.3g of fiber per 100g, the BOCA burger contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Adequate fiber intake can also play a role in managing blood sugar levels and cholesterol. Including this burger as part of a meal can help individuals increase their overall fiber consumption, particularly when paired with other fiber-rich foods like vegetables or whole grain buns.
Source of Key Micronutrients
This veggie burger provides 11% Daily Value for potassium, calcium, and iron per 100g serving. Potassium is vital for fluid balance and nerve signals, while calcium supports bone health. Iron is crucial for oxygen transport in the blood. While not a primary source for all micronutrients, these contributions can help meet daily requirements, especially when consumed as part of a varied diet that includes other nutrient-dense foods.
The BOCA ALL AMERICAN THE ORIGINAL EXTRA LARGE VEGGIE BURGER scores 58/100 (Decent) due to its notable protein content, balanced by its classification as an ultra-processed food.
How to eat it
BOCA ALL AMERICAN THE ORIGINAL EXTRA LARGE VEGGIE BURGERS are typically consumed as a main dish, often grilled or pan-fried, and served in a bun with various toppings. A common portion is one burger, which provides a convenient protein source for a quick meal.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to boost fiber and micronutrient intake.
Opt for a whole-grain bun instead of a refined white bun to add more fiber and complex carbohydrates to your meal.
Be mindful of high-sodium toppings such as pickles, processed cheese, or certain condiments; choose fresh vegetables or low-sodium sauces instead.
Consider cutting the burger into pieces and adding it to a salad or wrap to control portion size and integrate it into a more varied meal.
Things to keep in mind
Individuals with allergies should note that this product contains soy, milk, and wheat, as indicated in the ingredient list. The presence of sulfites is also declared, which can be a concern for individuals with sulfite sensitivity. As an ultra-processed food, it contains several additives like methylcellulose and disodium inosinate and disodium guanylate. While generally recognized as safe, some individuals may prefer to limit intake of foods with extensive additive lists. The sodium content is relatively high, so those monitoring their sodium intake should consider this when planning meals.
Is BOCA ALL AMERICAN THE ORIGINAL EXTRA LARGE VEGGIE BURGER healthy?
This BOCA veggie burger scores 58/100 (Decent) on FoodScore. It offers a good amount of protein (18.37g) and fiber (4.3g) per 100g, along with some potassium, calcium, and iron. However, it is classified as ultra-processed (NOVA 4) and has a notable sodium content (539.01mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern.
How does BOCA compare to other veggie burgers?
Compared to some other popular veggie burgers, such as those from Impossible Foods or Beyond Meat, the BOCA ALL AMERICAN THE ORIGINAL EXTRA LARGE VEGGIE BURGER often has a different macronutrient profile, typically lower in total fat and saturated fat. However, like many prepared veggie burgers, it is an ultra-processed food. Nutritional comparisons should always be made by checking the specific product's label for protein, fiber, sodium, and fat content.
What is methylcellulose, and should I be concerned about it?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including this BOCA burger. It helps give the burger its texture. It is generally recognized as safe by regulatory bodies. For most people, it is not a cause for concern, though some individuals with sensitive digestive systems might notice effects from high fiber intake.
What is a typical serving size for this veggie burger?
The declared serving size for the BOCA ALL AMERICAN THE ORIGINAL EXTRA LARGE VEGGIE BURGER is one burger. This serving provides 141.84 calories, 18.37g of protein, and 539.01mg of sodium. It's important to consider this portion size when calculating your daily nutrient intake, especially for sodium.
Can this veggie burger be part of a weight management diet?
Yes, this veggie burger can be included in a weight management diet due to its relatively moderate calorie count (141.84 calories per 100g) and high protein content (18.37g), which can promote satiety. However, its sodium content should be considered. Pairing it with plenty of vegetables and a whole-grain bun, while being mindful of high-calorie toppings, can help support weight management goals.