BOCA GRILLED VEGETABLE VEGGIE BURGERS score 61/100 (Good) due to its notable protein and fiber content, though its ultra-processed nature and sodium level are factors to consider.
BOCA GRILLED VEGETABLE VEGGIE BURGERS received a FoodScore of 61/100.
This product provides a significant 16.9g of protein and 5.61g of fiber per 100g serving.
A primary concern is the 408.45mg of sodium per 100g and its NOVA 4 classification as ultra-processed.
Compared to a home-cooked veggie burger, this BOCA product offers convenience but with more processing.
Consider pairing with fresh vegetables to enhance overall nutrient intake.
Scores +15 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.61g
20% of Daily Value
Protein
16.9g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
408.45mg
18% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (16.9g)+10
Micronutrients (Potassium, Iron, Vitamin A)+6
−
What holds it back
Sodium (408.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 61
The BOCA GRILLED VEGETABLE VEGGIE BURGERS achieved a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is primarily driven by its positive nutrient contributions. The product earns significant bonuses for its high protein content at 16.9g per 100g and a notable 5.61g of fiber, both contributing positively to satiety and digestive health. Additionally, it provides beneficial micronutrients such as potassium (10% DV), iron (14% DV), and a substantial amount of Vitamin A (63% DV). However, the score is tempered by certain factors. The sodium content, at 408.45mg per 100g, incurs a penalty, indicating a need for moderation, especially for those monitoring sodium intake. Furthermore, its classification as NOVA class 4, meaning ultra-processed, results in a significant penalty, reflecting its formulation with multiple industrial ingredients like methylcellulose and autolyzed yeast extract, which are not typically found in a home-cooked version. While it offers convenience, a home-cooked veggie burger made from whole ingredients would generally avoid the ultra-processed classification and allow for better control over sodium levels.
Health benefits
What the nutrients in boca grilled vegetable veggie burgers actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOCA veggie burger is a good source of protein, providing 16.9g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle maintenance, especially for individuals following plant-based diets or looking to reduce meat consumption. The primary protein source is soy protein concentrate.
Contributes Dietary Fiber
With 5.61g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber also plays a role in blood sugar management and can contribute to feelings of fullness, which may aid in weight management. This amount of fiber is a positive attribute for a prepared food item.
Source of Key Micronutrients
BOCA GRILLED VEGETABLE VEGGIE BURGERS provide several important micronutrients. It is a notable source of Vitamin A, contributing 63% of the Daily Value per 100g, which is crucial for vision, immune function, and skin health. It also offers 14% DV for iron, vital for oxygen transport, and 10% DV for potassium, important for blood pressure regulation and fluid balance. These contributions enhance the nutritional profile of the burger.
BOCA GRILLED VEGETABLE VEGGIE BURGERS score 61/100 (Good) due to its notable protein and fiber content, though its ultra-processed nature and sodium level are factors to consider.
How to eat it
BOCA GRILLED VEGETABLE VEGGIE BURGERS are typically consumed as a main dish, often served on a bun with toppings, or as a protein component in salads or bowls. A common portion is one burger, which aligns with the serving size. It's a convenient option for a quick meal.
Pair your BOCA burger with a whole-wheat bun and plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
To manage sodium, opt for low-sodium condiments and avoid adding extra salt to your meal.
Consider crumbling the burger into a salad or a wrap with additional beans or lentils for a more varied plant-based protein meal.
Serve alongside a side salad or steamed vegetables instead of fries to create a more balanced meal.
Things to keep in mind
Individuals with allergies should note that BOCA GRILLED VEGETABLE VEGGIE BURGERS contain soy, wheat, and milk as declared allergens, due to ingredients like soy protein concentrate, wheat gluten, and asiago cheese. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as methylcellulose, a thickener. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain food additives. The sodium content is moderate, so those on sodium-restricted diets should account for this when planning meals.
BOCA GRILLED VEGETABLE VEGGIE BURGERS score 61/100, indicating a 'Good' nutritional profile. It offers significant protein and fiber, along with key micronutrients like Vitamin A and iron. However, it is an ultra-processed food with a moderate sodium content, so it's best enjoyed as part of a balanced diet with plenty of whole foods.
How does BOCA compare to other veggie burgers?
Compared to some other popular veggie burgers, such as those from Impossible Foods or Beyond Meat, BOCA GRILLED VEGETABLE VEGGIE BURGERS typically have lower total fat and saturated fat. However, the specific nutrient profiles vary widely by brand and product line, so it is always recommended to check the nutrition facts panel for direct comparisons based on your dietary needs.
What is methylcellulose in this product?
Methylcellulose is a plant-derived fiber used as a thickener and emulsifier in many processed foods. In this BOCA burger, it helps bind the ingredients and provides texture. It is generally considered safe for consumption, though some individuals may experience digestive sensitivity to high amounts of certain fibers.
What is a reasonable portion size for this veggie burger?
A reasonable portion size is typically one burger, which is the declared serving size. This provides a good amount of protein and fiber. To make it a complete meal, pair it with a generous serving of fresh vegetables and a whole grain, rather than consuming multiple burgers in one sitting.
Can I freeze BOCA GRILLED VEGETABLE VEGGIE BURGERS?
Yes, BOCA GRILLED VEGETABLE VEGGIE BURGERS are designed to be stored frozen and cooked from frozen. This makes them a convenient option for meal planning and ensures a longer shelf life. Always follow the package instructions for safe handling and cooking.