BOCA ORIGINAL VEGAN VEGGIE BURGERS score 59/100 (Decent) on FoodScore, largely due to its high protein and fiber content, balanced against its classification as an ultra-processed food.
This product scores 59/100, placing it in the 'Decent' category.
A serving provides 18.3g of protein and 5.6g of fiber, contributing positively to satiety.
The sodium content is 394.37mg per 100g, which is a moderate amount for a prepared food.
As a NOVA 4 ultra-processed food, it contains ingredients not typically found in a home kitchen.
Consider this a convenient option for occasional meals rather than a daily staple.
Scores +13 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.61g
20% of Daily Value
Protein
18.31g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
394.37mg
17% of Daily Value
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What it brings to the table
Fiber (5.6g)+6
Protein (18.3g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (394.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 59
BOCA ORIGINAL VEGAN VEGGIE BURGERS achieve a FoodScore of 59/100, reflecting a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its protein content, providing 18.3g per 100g, and its fiber content, with 5.6g per 100g. These contribute positively to its nutritional profile. Additionally, the presence of potassium (521.13mg) and iron (2.54mg) adds to its micronutrient score. However, the product incurs a penalty for its sodium content, at 394.37mg per 100g, which is a factor to consider for those monitoring sodium intake. The most significant penalty comes from its classification as a NOVA 4 ultra-processed food, indicating a formulation with ingredients such as methylcellulose and natural and artificial flavors, which are not typically used in home cooking. Compared to a home-cooked veggie burger made from whole ingredients, the BOCA burger offers convenience but with a trade-off in processing level and a less diverse micronutrient profile, as it lacks several vitamins and minerals found in whole foods.
Health benefits
What the nutrients in boca original vegan veggie burgers actually do for you, grounded in established dietary science.
Good Source of Plant-Based Protein
BOCA ORIGINAL VEGAN VEGGIE BURGERS provide 18.3g of protein per 100g, making them a substantial source of plant-based protein. This can be beneficial for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full longer. Incorporating this product can help meet daily protein needs without consuming animal products, offering a convenient alternative to meat-based burgers.
Contributes to Fiber Intake
With 5.6g of fiber per 100g, this BOCA product contributes meaningfully to daily fiber recommendations. Dietary fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake can also help manage blood sugar levels and contribute to feelings of fullness, which can be helpful for weight management. Including fiber-rich foods like this veggie burger can help individuals reach the recommended daily intake of fiber.
Source of Key Micronutrients
These veggie burgers offer notable amounts of potassium (521.13mg, 11% DV) and iron (2.54mg, 14% DV) per 100g. Potassium is an important electrolyte that plays a role in blood pressure regulation and fluid balance. Iron is vital for oxygen transport in the blood and preventing iron deficiency anemia. While not a complete source of all micronutrients, the presence of these two minerals enhances the nutritional value of this product, especially for those seeking plant-based sources of iron.
BOCA ORIGINAL VEGAN VEGGIE BURGERS score 59/100 (Decent) on FoodScore, largely due to its high protein and fiber content, balanced against its classification as an ultra-processed food.
How to eat it
BOCA ORIGINAL VEGAN VEGGIE BURGERS are typically consumed as a main dish, often grilled, pan-fried, or baked, and served on a bun with toppings. They offer a quick and convenient meal option for lunch or dinner.
Pair with a large serving of vegetables like a side salad or roasted broccoli to boost overall nutrient intake and fiber.
Serve on a whole-wheat bun instead of a white bun to add additional fiber and whole grains to your meal.
Watch your sodium intake from condiments; opt for low-sodium sauces or make your own with herbs and spices.
Consider cutting the burger into pieces and adding it to a salad or wrap for a protein-rich meal without a bun.
Things to keep in mind
Individuals with sensitivities to highly processed foods should note that BOCA ORIGINAL VEGAN VEGGIE BURGERS are classified as NOVA 4, indicating they are ultra-processed. The ingredient list includes soy protein concentrate and wheat gluten, which are common allergens. Those with soy or wheat allergies or celiac disease should avoid this product. The presence of methylcellulose, a thickener, and various flavor enhancers like disodium guanylate and disodium inosinate, may be a concern for some consumers seeking a less processed diet. While the sodium content is moderate, individuals on a strict low-sodium diet should factor this into their daily intake.
BOCA ORIGINAL VEGAN VEGGIE BURGERS score 59/100, indicating a 'Decent' nutritional profile. They are a good source of protein (18.3g) and fiber (5.6g) and provide some potassium and iron. However, they are an ultra-processed food (NOVA 4) and contain moderate sodium, which are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does BOCA compare to other veggie burgers?
Compared to other popular veggie burgers like the Impossible Burger or Beyond Burger, BOCA ORIGINAL VEGAN VEGGIE BURGERS generally have a lower fat content (0.7g total fat) and fewer calories (99.01 per 100g). However, other brands may offer different micronutrient profiles or ingredient lists. Always check the nutrition facts and ingredient list for specific comparisons based on your dietary needs.
What is methylcellulose in this product?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including these veggie burgers. It helps bind the ingredients and provides texture. While generally recognized as safe, it contributes to the product's ultra-processed classification.
How many BOCA burgers can I eat in a day?
One serving is one burger. While the product offers good protein and fiber, it's best to consume it as part of a varied diet. Due to its moderate sodium content and ultra-processed nature, limiting intake to one serving per day or a few times a week is a reasonable approach for most individuals.
Can I freeze BOCA veggie burgers?
Yes, BOCA ORIGINAL VEGAN VEGGIE BURGERS are typically sold frozen and can be stored in the freezer until ready to cook. Always follow the storage instructions on the package to ensure quality and safety. Once cooked, any leftovers should be refrigerated and consumed within a few days.