BOCA SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES score 62/100 (Good) on FoodScore. Its high protein and fiber content are positive aspects, though its classification as an ultra-processed food is a notable factor.
BOCA SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES earned a FoodScore of 62/100.
This product provides a significant 19.72g of protein and 7g of fiber per 100g serving.
A key concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to a home-cooked version, this product contains more sodium at 394.37mg per 100g.
Consider this product as a convenient option for increasing protein and fiber intake.
Scores +16 points above the prepared category average (46/100 across 1958 foods).
Fiber
7g
25% of Daily Value
Protein
19.72g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
394.37mg
17% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (19.7g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (394.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 62
BOCA SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES achieved a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is influenced by several nutritional factors. The product receives significant bonuses for its protein content, providing 19.72g per 100g, and its fiber content, with 7g per 100g. These amounts contribute positively to daily nutritional goals. Additionally, the presence of potassium (478.87mg) and iron (2.54mg) adds a small bonus. However, the BOCA patties incur penalties due to their sodium content of 394.37mg per 100g, which is moderate. The most significant penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as methylcellulose and caramel color are indicators of this processing level. While the product offers a convenient source of protein and fiber, its processing level and moderate sodium prevent a higher score when compared to a baseline of a home-cooked version made from whole ingredients.
Health benefits
What the nutrients in boca savory mushroom mozzarella veggie patties actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This product is a good source of protein, providing 19.72g per 100g. Protein is essential for muscle repair and growth, and it plays a key role in promoting satiety, helping you feel full longer. Incorporating protein-rich foods like these BOCA patties can be beneficial for individuals looking to manage their weight or support an active lifestyle by providing the necessary building blocks for the body.
Contributes to Digestive Health
With 7g of fiber per 100g, these veggie patties contribute significantly to your daily fiber intake. Dietary fiber is crucial for maintaining healthy digestion and can help regulate bowel movements. Adequate fiber intake is also associated with a lower risk of certain chronic diseases. The rolled oats and mushrooms in the ingredient list contribute to this fiber content, making it a practical way to boost your intake.
Source of Key Micronutrients
The BOCA SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES provide notable amounts of potassium (478.87mg, 10% DV) and iron (2.54mg, 14% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. Including foods that offer these micronutrients can help support overall bodily functions and prevent deficiencies.
BOCA SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES score 62/100 (Good) on FoodScore. Its high protein and fiber content are positive aspects, though its classification as an ultra-processed food is a notable factor.
How to eat it
These veggie patties are typically consumed as a meat alternative in sandwiches, burgers, or as a component of a larger meal. They offer a convenient option for a quick protein and fiber boost. A common portion is one patty.
Pair with a whole-wheat bun and plenty of fresh vegetables like lettuce and tomato to enhance fiber and nutrient intake.
Serve alongside a large mixed green salad with a light vinaigrette to create a balanced meal and increase vegetable consumption.
Chop the cooked patty and add it to a stir-fry or pasta sauce for a protein-rich addition to your favorite dishes.
Consider using half a patty in a wrap with hummus and spinach for a lighter meal option that still provides protein.
Things to keep in mind
Consumers should be aware that BOCA SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES contain common allergens: soy, milk, and wheat, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of disodium guanylate and disodium inosinate are flavor enhancers often found in processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products containing these additives. As an ultra-processed food, it is advisable to consume it as part of a varied diet that emphasizes whole, minimally processed foods.
Is BOCA SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES healthy?
This product scores 62/100 on FoodScore, indicating it is a 'Good' choice. It offers a significant amount of protein (19.72g) and fiber (7g) per 100g, which are beneficial. However, it is classified as an ultra-processed food (NOVA 4) and contains moderate sodium (394.37mg), which are factors to consider for overall dietary balance.
How does BOCA SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES compare to a traditional beef burger?
Compared to a traditional beef burger, BOCA SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES typically contain less saturated fat and no cholesterol, while providing comparable protein and significantly more fiber. However, a lean, unseasoned beef patty would likely have fewer additives and potentially less sodium than this BOCA product.
What is methylcellulose in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including these veggie patties. It helps give the product its texture and structure. It is generally considered safe for consumption and can contribute to the fiber content.
What is a recommended portion size for these veggie patties?
The declared serving size is one patty. This portion provides a good amount of protein and fiber. To maintain a balanced diet, consider pairing it with fresh vegetables and whole grains, and be mindful of the sodium content if consuming multiple patties or other high-sodium foods.
Can these patties be frozen after purchase?
Yes, these patties are typically sold frozen and should be stored in the freezer. If you purchase them thawed or cook them and have leftovers, it's best to follow the manufacturer's storage instructions on the packaging for optimal quality and safety. Generally, cooked leftovers should be consumed within 3-4 days when refrigerated.