BOCA THE ORIGINAL ALL AMERICAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL
BOCA THE ORIGINAL ALL AMERICAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL scores 58/100 (Decent) on FoodScore, primarily due to its notable protein content and fiber, balanced against its ultra-processed nature and sodium level.
This BOCA burger scores 58/100 (Decent) on FoodScore.
It provides a significant 18.31g of protein and 4.2g of fiber per 100g serving.
A key concern is its NOVA class 4 designation, indicating it is ultra-processed.
The sodium content is 535.21mg per 100g, which is a penalty factor.
Consider this as an occasional alternative rather than a daily staple.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.2g
15% of Daily Value
Protein
18.31g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.21mg
23% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (18.3g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (535.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 58
The BOCA THE ORIGINAL ALL AMERICAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL receives a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is a good source of protein, contributing 18.31g per 100g, which earns a significant bonus. It also provides 4.2g of fiber, another positive contributor to its score. Additionally, the presence of potassium (535.21mg), calcium (140.85mg), and iron (2.11mg) adds to its micronutrient bonus. However, several factors reduce its score. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty. The sodium content is relatively high at 535.21mg per 100g, leading to a penalty. Ingredients like methylcellulose and disodium inosinate and disodium guanylate are common in ultra-processed foods. Compared to a home-cooked burger made with whole ingredients, this BOCA product offers convenience but with a higher degree of processing and a less diverse nutrient profile from whole food sources.
Health benefits
What the nutrients in boca the original all american veggie soy protein burgers, the original actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This BOCA burger provides 18.31g of protein per 100g, making it a significant source of plant-based protein. This can be beneficial for individuals looking to increase their protein intake without consuming animal products. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this product can help meet daily protein needs, especially for those following vegetarian or vegan diets, or simply aiming to reduce meat consumption.
Contributes Dietary Fiber
With 4.2g of fiber per 100g, BOCA THE ORIGINAL ALL AMERICAN VEGGIE SOY PROTEIN BURGERS offers a meaningful amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. While not a primary source of fiber, this contribution can help individuals move closer to their daily recommended fiber intake, particularly when paired with other fiber-rich foods.
Provides Essential Micronutrients
This product contains several essential micronutrients, including potassium (11% DV), calcium (11% DV), and iron (12% DV) per 100g serving. These minerals play various roles in the body; for example, calcium is crucial for bone health, potassium supports blood pressure regulation, and iron is vital for oxygen transport. While not providing a full spectrum of micronutrients, these contributions can help supplement daily intake, especially for those who may have gaps in their diet.
BOCA THE ORIGINAL ALL AMERICAN VEGGIE SOY PROTEIN BURGERS, THE ORIGINAL scores 58/100 (Decent) on FoodScore, primarily due to its notable protein content and fiber, balanced against its ultra-processed nature and sodium level.
How to eat it
BOCA THE ORIGINAL ALL AMERICAN VEGGIE SOY PROTEIN BURGERS are typically consumed as a main dish, often grilled or pan-fried, and served in a bun with toppings. A common portion is one burger, which aligns with the serving size. It's a convenient option for a quick meal.
Pair with a large side salad or steamed vegetables to increase fiber and micronutrient intake.
Opt for a whole-grain bun instead of white bread to add more fiber and complex carbohydrates.
Be mindful of high-sodium toppings like pickles, ketchup, or processed cheese; choose fresh vegetables like lettuce and tomato to keep sodium levels in check.
Consider cutting the burger into pieces and adding it to a vegetable stir-fry or a grain bowl for a balanced meal.
Things to keep in mind
Individuals with allergies to soy, milk, or wheat should avoid BOCA THE ORIGINAL ALL AMERICAN VEGGIE SOY PROTEIN BURGERS, as these are declared allergens. The product also contains sulfites, which can be a concern for some sensitive individuals. Given its NOVA 4 classification, indicating it is ultra-processed, it contains ingredients like methylcellulose and natural flavor (non-meat), which are common in such products. While generally recognized as safe, a diet high in ultra-processed foods is often associated with lower overall dietary quality. The sodium content of 535.21mg per 100g is notable, so those monitoring sodium intake, such as individuals with high blood pressure, should consume this product in moderation.
Is BOCA THE ORIGINAL ALL AMERICAN VEGGIE SOY PROTEIN BURGERS healthy?
This BOCA burger scores 58/100 (Decent) on FoodScore. It offers a good amount of protein (18.31g) and fiber (4.2g) per 100g, along with some potassium, calcium, and iron. However, it is classified as NOVA 4, meaning it is ultra-processed, and has a notable sodium content (535.21mg per 100g). It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does BOCA compare to other veggie burgers?
Compared to some other popular veggie burgers like Impossible Burger or Beyond Burger, BOCA THE ORIGINAL ALL AMERICAN VEGGIE SOY PROTEIN BURGERS generally has a lower fat content and fewer calories per 100g. Its protein content is comparable, but the specific micronutrient profile and ingredient list will vary between brands. Always check the nutrition facts panel for direct comparisons.
What is 'soy protein concentrate' and is it good for me?
Soy protein concentrate is a processed form of soy where most of the carbohydrates and fats have been removed, leaving a high concentration of protein. It is a common ingredient in plant-based meat alternatives and is a complete protein, meaning it contains all essential amino acids. For most individuals, it is a safe and effective way to consume plant-based protein.
How much of this BOCA burger can I eat in a day?
One serving of BOCA THE ORIGINAL ALL AMERICAN VEGGIE SOY PROTEIN BURGERS is one burger. Given its sodium content of 535.21mg per 100g, consuming multiple servings daily could contribute significantly to your daily sodium intake. It's best enjoyed as an occasional meal component, balanced with other less processed foods throughout the day.
Can I freeze BOCA burgers after cooking them?
While it's generally recommended to cook BOCA burgers from frozen for best results, if you have leftovers, they can be frozen after cooking. Ensure they are cooled completely before freezing in an airtight container or freezer bag. Reheat thoroughly to a safe internal temperature when ready to eat.