The BOCA VEGGIE BURGER scores 56/100, placing it in the 'Decent' category. Its score is primarily driven by a good protein and fiber content, balanced against its classification as an ultra-processed food and higher sodium levels.
This BOCA VEGGIE BURGER scores 56/100, indicating a decent nutritional profile.
It provides 18.37g of protein and 5.7g of fiber per 100g, contributing positively to satiety.
A notable concern is its sodium content at 651.77mg per 100g, which is relatively high.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked veggie burger.
Consider this product as an occasional convenience food rather than a daily staple.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.7g
20% of Daily Value
Protein
18.37g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
651.77mg
28% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (18.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (651.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 56
The BOCA VEGGIE BURGER achieves a FoodScore of 56 out of 100, landing it in the 'Decent' range. This score reflects a mix of nutritional strengths and areas for moderation. On the positive side, the product receives significant bonuses for its protein content, providing 18.37g per 100g, and its fiber content, with 5.7g per 100g. These macronutrients are beneficial for satiety and digestive health. Additionally, it contributes 2.55mg of iron, earning a small micronutrient bonus. However, the BOCA VEGGIE BURGER incurs penalties, notably for its sodium content of 651.77mg per 100g, which is a considerable amount for a single serving. A significant deduction also comes from its classification as a NOVA 4 ultra-processed food, indicating a formulation with multiple industrial ingredients and processes. Ingredients like soy protein concentrate, corn oil, and yeast extract are characteristic of such processing. Compared to a home-cooked veggie burger made with whole ingredients, this product offers convenience but with a trade-off in processing level and sodium.
Health benefits
What the nutrients in boca veggie burger actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOCA VEGGIE BURGER is a good source of protein, providing 18.37g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. For individuals looking to increase their protein intake, especially those following a plant-forward diet, this product can contribute meaningfully to daily protein needs. Pairing it with other protein sources like whole grains or legumes can further enhance its nutritional contribution.
Contributes Dietary Fiber
With 5.7g of fiber per 100g, the BOCA VEGGIE BURGER offers a notable amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Adequate fiber intake is also associated with supporting healthy blood sugar levels. Incorporating fiber-rich foods like this veggie burger can help individuals meet their recommended daily fiber intake, which many Americans fall short of.
Source of Iron
The BOCA VEGGIE BURGER provides 2.55mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. For individuals, particularly those on vegetarian or vegan diets, finding reliable sources of iron can be important. While not a primary source, this product can help supplement iron intake as part of a varied diet.
The BOCA VEGGIE BURGER scores 56/100, placing it in the 'Decent' category. Its score is primarily driven by a good protein and fiber content, balanced against its classification as an ultra-processed food and higher sodium levels.
How to eat it
BOCA VEGGIE BURGERS are typically consumed as a quick meal, often grilled, pan-fried, or microwaved and served on a bun with toppings. They are a convenient option for lunch or dinner, providing a plant-based protein source.
Serve your BOCA VEGGIE BURGER on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair the burger with a side salad or steamed vegetables instead of fries to create a more balanced meal.
Be mindful of high-sodium condiments like ketchup or pickles; opt for fresh avocado or a homemade low-sodium sauce to manage overall sodium intake.
Consider cutting the burger into pieces and adding it to a salad or wrap for a different meal presentation and to control portion sizes.
Things to keep in mind
Individuals with certain dietary restrictions should note the allergens present in the BOCA VEGGIE BURGER. It contains soy protein concentrate, reduced fat cheddar cheese (from milk), and wheat gluten, making it unsuitable for those with soy, dairy, or wheat allergies or sensitivities. The product is also classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients and additives not typically found in a home kitchen. While generally safe for consumption, individuals aiming to minimize their intake of highly processed foods might choose alternatives. The sodium content is relatively high, so those monitoring their sodium intake for blood pressure management should consume this product in moderation and balance it with low-sodium foods throughout the day.
The BOCA VEGGIE BURGER scores 56/100, placing it in the 'Decent' category. It offers a good amount of protein (18.37g) and fiber (5.7g) per 100g, which are beneficial. However, it is an ultra-processed food (NOVA 4) and has a relatively high sodium content (651.77mg per 100g). It can be part of a balanced diet when consumed in moderation.
How does BOCA VEGGIE BURGER compare to other veggie burgers?
Compared to some other popular veggie burgers like the Impossible Burger or Beyond Burger, the BOCA VEGGIE BURGER often has a different nutritional profile, sometimes with less fat and calories, but similar levels of processing. For example, while a Beyond Burger may offer more protein, it can also contain more total fat. Always check the specific nutrition facts for direct comparisons, as formulations vary widely across brands.
What is 'soy protein concentrate' in the ingredient list?
Soy protein concentrate is a processed form of soybean that has had most of its carbohydrates removed. It is used in products like the BOCA VEGGIE BURGER as a concentrated source of plant-based protein, contributing significantly to the product's high protein content.
How many BOCA VEGGIE BURGERS can I eat in a day?
Given its sodium content of 651.77mg per 100g, consuming multiple BOCA VEGGIE BURGERS in a day could lead to a high sodium intake. It is generally recommended to limit high-sodium foods. For most adults, one serving as part of a meal, balanced with other low-sodium foods, is a reasonable approach to moderate intake.
Can I grill a BOCA VEGGIE BURGER?
Yes, BOCA VEGGIE BURGERS are designed to be cooked using various methods, including grilling. Grilling can enhance the flavor and texture. Ensure it is cooked thoroughly according to package directions to reach an internal temperature that is safe for consumption.