BOCA VEGGIE, EGG & SOY PROTEIN BURGERS, BREAKFAST SCRAMBLE
BOCA VEGGIE, EGG & SOY PROTEIN BURGERS, BREAKFAST SCRAMBLE scores 57/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This BOCA breakfast scramble burger receives a FoodScore of 57/100.
It provides a notable 12.7g of protein and 4.2g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Sodium content is 422.54mg per 100g, which is a moderate amount.
Consider this as a convenient option, but balance with whole, unprocessed foods.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.2g
15% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
422.54mg
18% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (12.7g)+8
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Sodium (422.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 57
The BOCA VEGGIE, EGG & SOY PROTEIN BURGERS, BREAKFAST SCRAMBLE earns a FoodScore of 57/100, placing it in the 'Decent' category. This score is positively influenced by its protein content (12.7g per 100g), contributing 8 bonus points, and its fiber content (4.2g per 100g), adding 4 bonus points. Additionally, the product provides meaningful amounts of certain micronutrients, specifically 11% DV for calcium and iron, and 47% DV for Vitamin A, which collectively add 6 bonus points. However, the score is significantly impacted by its classification as a NOVA 4 ultra-processed food, resulting in a 10-point penalty. The sodium content, at 422.54mg per 100g, incurs a minor 1-point penalty. While the product contains ingredients like 'scrambled eggs' and 'potatoes', the overall formulation, including 'modified corn starch' and 'natural and artificial butter flavor', contributes to its ultra-processed status. Compared to a home-cooked breakfast scramble made with whole ingredients, this BOCA product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in boca veggie, egg & soy protein burgers, breakfast scramble actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOCA breakfast scramble burger provides 12.7g of protein per 100g serving, which can contribute significantly to daily protein needs. Protein is essential for muscle repair, growth, and overall satiety. Including protein at breakfast can help manage hunger throughout the morning. This product uses a combination of soy protein concentrate and whole eggs as its primary protein sources, making it a suitable option for those looking to increase their protein intake, including vegetarians.
Source of Dietary Fiber
With 4.2g of fiber per 100g, this product offers a good contribution to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber in this product likely comes from ingredients such as rolled oats and the vegetables included like red and green bell peppers. Adequate fiber intake can also contribute to feelings of fullness, which may assist with weight management.
Contains Key Micronutrients
This breakfast scramble provides several important micronutrients. It is a good source of Vitamin A, contributing 47% of the Daily Value per 100g, which is vital for vision and immune function. It also offers 11% DV for both calcium and iron. Calcium is crucial for bone health, while iron is essential for oxygen transport in the blood. These micronutrients are derived from ingredients such as the reduced fat cheddar cheese and fortified components.
BOCA VEGGIE, EGG & SOY PROTEIN BURGERS, BREAKFAST SCRAMBLE scores 57/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
BOCA VEGGIE, EGG & SOY PROTEIN BURGERS, BREAKFAST SCRAMBLE is typically consumed as a quick breakfast item. It can be heated in a microwave or oven, offering a convenient meal solution for busy mornings. A common portion is one burger, which is the designated serving size.
Pair with a side of fresh fruit or a small salad to increase overall nutrient density and fiber content.
Consider serving on a whole-wheat English muffin or with a slice of whole-grain toast to add complex carbohydrates.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day.
Enhance flavor and nutrient profile by adding fresh avocado slices or a sprinkle of herbs.
Things to keep in mind
This product contains common allergens including milk, egg, soy, and wheat, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of 'natural and artificial butter flavor' and 'modified corn starch' are examples of ingredients that contribute to its NOVA 4 classification as an ultra-processed food. While generally safe for consumption, individuals sensitive to food additives or those aiming to minimize ultra-processed foods in their diet may wish to consume this product in moderation. The sodium content, while not excessively high, should be noted by individuals monitoring their sodium intake.
Is BOCA VEGGIE, EGG & SOY PROTEIN BURGERS, BREAKFAST SCRAMBLE healthy?
This BOCA product scores 57/100, placing it in the 'Decent' category. It offers a good amount of protein and fiber, along with some key vitamins and minerals. However, its classification as an ultra-processed food means it contains ingredients and undergoes processes that are not typical of home cooking. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does BOCA compare to other breakfast sandwiches or burgers?
Compared to many fast-food breakfast sandwiches, this BOCA burger often provides a comparable or lower saturated fat content and can be a good source of plant-based protein. For example, a typical McDonald's Sausage McMuffin with Egg might have higher saturated fat and cholesterol. However, both are considered processed options. For a less processed alternative, a homemade breakfast sandwich with whole eggs and vegetables would be a better choice.
What is 'modified corn starch' and why is it in this product?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In this BOCA breakfast scramble, it likely helps to improve the texture and consistency of the scrambled eggs and the overall burger. While generally recognized as safe, its presence is a characteristic of ultra-processed foods.
What is a reasonable portion size for this breakfast burger?
The designated serving size for BOCA VEGGIE, EGG & SOY PROTEIN BURGERS, BREAKFAST SCRAMBLE is one burger. This portion provides 197.18 calories, 12.7g of protein, and 4.2g of fiber. For most adults, one burger is a reasonable single serving as part of a balanced breakfast, especially when supplemented with other whole foods like fruit.
Can this product be part of a vegetarian diet?
Yes, this BOCA product is suitable for a vegetarian diet as it contains no meat ingredients. Its protein comes from eggs and soy protein concentrate. It is important to note that it does contain dairy ('skim milk', 'reduced fat cheddar cheese'), so it is not suitable for a vegan diet.