BOCA VEGGIE PATTIES, SPICY CHIK'N scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite its notable protein content.
This BOCA product scores 53/100 (Decent) on FoodScore.
It provides 16.9g of protein per 100g serving, contributing to satiety.
A significant concern is its high sodium content at 718.31mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic chicken patty.
Consider pairing with whole foods to balance its nutritional profile.
Scores +11 points above the other category average (42/100 across 979 foods).
Fiber
2.8g
10% of Daily Value
Protein
16.9g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
718.31mg
31% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (16.9g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (718.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 53
BOCA VEGGIE PATTIES, SPICY CHIK'N receives a FoodScore of 53/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it provides a substantial 16.9g of protein per 100g, which earns a significant bonus. It also offers 2.8g of fiber and contributes to daily needs for iron (11% DV) and Vitamin A (16% DV), adding further positive points. However, the product incurs penalties due to its high sodium content of 718.31mg per 100g. A major detractor is its classification as NOVA 4, ultra-processed, which results in a 10-point penalty. Ingredients like soy protein concentrate, textured wheat protein, and modified cellulose are indicators of its processed nature. While BOCA does not contain added sugar, its overall formulation and processing level differentiate it from less processed alternatives. Compared to a generic unbranded chicken patty, this BOCA product offers a plant-based protein source but shares similar processing characteristics.
Health benefits
What the nutrients in boca veggie patties, spicy chik'n actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
BOCA VEGGIE PATTIES, SPICY CHIK'N provides 16.9g of protein per 100g, making it a significant source of plant-based protein. This can be beneficial for individuals looking to reduce their meat intake or for those following vegetarian or vegan diets. Protein is essential for muscle repair, growth, and overall bodily functions. Including this product can help meet daily protein requirements, contributing to satiety and muscle maintenance, especially when combined with other protein sources throughout the day.
Contribution to Iron Intake
This product contributes 2.03mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. For individuals who may struggle to get enough iron from other dietary sources, particularly those on plant-forward diets, BOCA VEGGIE PATTIES can be a helpful addition. Ensuring adequate iron intake supports overall energy levels and prevents fatigue.
Convenient Meal Component
As a pre-formed patty, BOCA VEGGIE PATTIES offer a convenient and quick meal component. Its ease of preparation can be valuable for busy individuals seeking a fast plant-based option. While it is an ultra-processed food, its convenience can help individuals adhere to dietary patterns that include more plant-based meals, especially when time is a constraint. It can serve as a base to which more nutrient-dense ingredients can be added.
BOCA VEGGIE PATTIES, SPICY CHIK'N scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite its notable protein content.
How to eat it
BOCA VEGGIE PATTIES, SPICY CHIK'N are typically consumed as a main protein component in a meal. They are often prepared quickly in a microwave, oven, or on a stovetop and served in sandwiches, wraps, or alongside vegetables and grains. A common portion is one patty.
Pair your BOCA patty with a generous serving of non-starchy vegetables like a large salad or steamed broccoli to boost fiber and micronutrient intake.
Serve the patty on a whole-grain bun or with brown rice instead of white bread to increase dietary fiber and complex carbohydrates.
Be mindful of condiments; opt for low-sodium sauces or make your own to manage the overall sodium content of your meal.
Consider cutting the patty into strips and adding it to a stir-fry with plenty of fresh vegetables to create a more balanced and nutrient-dense dish.
Things to keep in mind
Consumers should be aware that BOCA VEGGIE PATTIES, SPICY CHIK'N is an ultra-processed food, indicated by its NOVA 4 classification and ingredients such as soy protein concentrate and modified cellulose. It contains a high amount of sodium, 718.31mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. The product also contains common allergens: soy and wheat, as listed in the ingredient declaration. Individuals with sensitivities or allergies to these ingredients should avoid this product. While generally safe for most, those with specific dietary restrictions or health conditions should review the ingredient list carefully.
BOCA VEGGIE PATTIES, SPICY CHIK'N scores 53/100, placing it in the 'Decent' category on FoodScore. It offers a good amount of protein (16.9g per 100g) and some iron and Vitamin A. However, it is an ultra-processed food (NOVA 4) and high in sodium (718.31mg per 100g), which are factors to consider for overall dietary balance.
How does BOCA VEGGIE PATTIES, SPICY CHIK'N compare to a generic chicken patty?
This BOCA product serves as a plant-based alternative to a generic chicken patty. While both can be processed, the BOCA patty provides plant protein from soy and wheat. A generic unbranded chicken patty might offer different micronutrients and potentially less processing depending on its preparation, but this BOCA option is a suitable choice for those seeking a meat-free alternative.
What is 'textured wheat protein' in the ingredient list?
Textured wheat protein is a common ingredient in many plant-based meat alternatives. It is derived from wheat gluten and wheat flour and is used to provide a meat-like texture and contribute to the protein content of the product. It's a processed ingredient that helps create the desired mouthfeel in veggie patties.
How many BOCA VEGGIE PATTIES, SPICY CHIK'N can I eat in a day?
Given its high sodium content, it's advisable to moderate your intake of BOCA VEGGIE PATTIES, SPICY CHIK'N. One patty (serving size) contributes significantly to your daily sodium limit. If you consume this product, balance it with other low-sodium foods throughout the day to stay within recommended guidelines.
Are there any allergens in this product?
Yes, BOCA VEGGIE PATTIES, SPICY CHIK'N contains common allergens. Based on the ingredient list, it contains soy (from soy protein concentrate and isolate) and wheat (from textured wheat protein, wheat gluten, and wheat flour). Individuals with allergies to soy or wheat should avoid this product.