BOCA VEGGIE PROTEIN VEGGIE BURGERS, ORIGINAL VEGAN
BOCA VEGGIE PROTEIN VEGGIE BURGERS, ORIGINAL VEGAN scores 60/100 (Good), primarily driven by its notable protein and fiber content, balanced against its ultra-processed nature.
This BOCA burger earns a FoodScore of 60/100, indicating a good nutritional profile.
It provides a strong 19.19g of protein and 6.1g of fiber per 100g serving.
A key concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to a home-cooked burger, it offers convenience but with higher sodium (383.84mg/100g) and less micronutrient variety.
This product can be a convenient plant-based protein source when time is limited.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
6.1g
22% of Daily Value
Protein
19.19g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.84mg
17% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (19.2g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (383.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
The BOCA VEGGIE PROTEIN VEGGIE BURGERS, ORIGINAL VEGAN achieved a FoodScore of 60/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its high protein content, providing 19.19g per 100g, and its substantial fiber contribution of 6.1g per 100g. Additionally, it offers meaningful amounts of potassium (525.25mg) and iron (2.73mg), contributing to its micronutrient bonus. However, the score is tempered by penalties. The sodium content, at 383.84mg per 100g, incurs a minor penalty. A more significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like methylcellulose and yeast extract are common in such formulations. While it is a convenient plant-based option, a home-cooked burger made from whole ingredients would typically offer a broader spectrum of naturally occurring micronutrients and avoid the ultra-processed classification.
Health benefits
What the nutrients in boca veggie protein veggie burgers, original vegan actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This BOCA burger is an excellent source of plant-based protein, with 19.19g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product offers a convenient way to meet daily protein needs. Including adequate protein in meals can also contribute to satiety, helping manage appetite throughout the day.
Good Source of Dietary Fiber
With 6.1g of fiber per 100g, these veggie burgers contribute significantly to your daily fiber intake. Dietary fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It can also help regulate blood sugar levels and contribute to feelings of fullness. Including fiber-rich foods like this can be a strategy to increase overall fiber consumption, which is often below recommended levels in the American diet.
Provides Key Micronutrients
The BOCA VEGGIE PROTEIN VEGGIE BURGERS offer notable amounts of potassium (525.25mg) and iron (2.73mg) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and preventing fatigue. While it doesn't provide a comprehensive range of micronutrients, these contributions can help fill gaps, especially for those seeking plant-based sources of these important minerals.
BOCA VEGGIE PROTEIN VEGGIE BURGERS, ORIGINAL VEGAN scores 60/100 (Good), primarily driven by its notable protein and fiber content, balanced against its ultra-processed nature.
How to eat it
BOCA VEGGIE PROTEIN VEGGIE BURGERS are typically consumed as a main protein component in a meal, often replacing traditional meat burgers. They are designed for quick preparation, making them a convenient option for lunches or dinners. A common portion is one burger.
Serve your BOCA burger on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more balanced meal and reduce overall sodium.
Consider crumbling a cooked burger into a salad or wrap for a protein-rich addition without needing a bun.
Be mindful of high-sodium condiments; opt for homemade sauces or low-sodium alternatives to control overall sodium intake.
Things to keep in mind
This product contains soy protein concentrate and wheat gluten, which are common allergens. Individuals with soy or wheat allergies or sensitivities should avoid this product. The presence of methylcellulose, a common food additive, may cause digestive discomfort in some sensitive individuals, though it is generally recognized as safe. As an ultra-processed food, it contains natural and artificial flavor and caramel color, which some consumers may prefer to limit in their diet. While the sodium content is moderate, those on strict low-sodium diets should factor it into their daily intake.
Is BOCA VEGGIE PROTEIN VEGGIE BURGERS, ORIGINAL VEGAN healthy?
With a FoodScore of 60/100, these BOCA burgers are considered a 'Good' nutritional choice. They offer a significant amount of protein and fiber, which are beneficial for satiety and digestive health. However, they are also an ultra-processed food, which means they contain ingredients like methylcellulose and flavorings that are not found in whole foods.
How does BOCA compare to other veggie burgers?
Compared to some other popular veggie burgers, such as Impossible Burger or Beyond Burger, BOCA VEGGIE PROTEIN VEGGIE BURGERS typically have a lower fat content and fewer calories. However, the specific nutritional profile can vary widely across brands. Always check the nutrition facts label for direct comparisons, as ingredients like soy protein concentrate are common across many plant-based options.
What is methylcellulose in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods. In veggie burgers, it helps bind the ingredients together and gives the burger its texture. It is generally considered safe for consumption, though some individuals may experience mild digestive effects from high intakes.
What is a reasonable portion size for these veggie burgers?
The declared serving size is one burger, which provides 19.19g of protein and 6.1g of fiber. This is a reasonable portion for a main meal, contributing to your daily protein and fiber needs. Pairing it with vegetables and a whole grain bun can create a balanced meal.
Can these veggie burgers be cooked from frozen?
Yes, BOCA VEGGIE PROTEIN VEGGIE BURGERS are designed to be cooked from frozen. They can be prepared on a stovetop, in an oven, or on a grill. Always ensure the burger reaches an internal temperature of 165°F (74°C) for food safety.