BOOST VERY VANILLA PLUS BALANCED NUTRITIONAL DRINK, VERY VANILLA
BOOST VERY VANILLA PLUS BALANCED NUTRITIONAL DRINK scores 43/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high added sugar content**, despite providing a range of micronutrients.
This BOOST drink scores 43/100 (Poor) on FoodScore.
It provides 5.91g of protein and significant amounts of several vitamins and minerals.
A single serving contains 9.3g of added sugar, contributing to its low score.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Consider this product for specific nutritional needs rather than a daily staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
BOOST VERY VANILLA PLUS BALANCED NUTRITIONAL DRINK receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the added sugar content, with 9.3g per 100g, leading to a -10 point deduction. The ingredient list begins with water, glucose syrup, and sugar, indicating a high concentration of sweeteners early on. The presence of vegetable oil (canola, high oleic sunflower, corn) and various protein sources like milk protein concentrate and soy protein isolate further contribute to its processed nature. Despite these deductions, the product gains points for its protein content, providing 5.91g per 100g (+1 point). It also receives a substantial bonus of +12 points for its micronutrient profile, including good levels of calcium (12% DV), iron (11% DV), magnesium (10% DV), zinc (17% DV), Vitamin A (47% DV), and Vitamin B12 (48% DV). Compared to a reference baseline of plain water or an unsweetened beverage, BOOST offers more calories and nutrients but also a higher degree of processing and added sugars.
Health benefits
What the nutrients in boost very vanilla plus balanced nutritional drink, very vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOOST drink provides 5.91g of protein per 100g, which can be beneficial for individuals needing to increase their protein consumption. Protein is essential for muscle maintenance and repair, and for overall satiety. For those with increased protein needs, such as older adults or individuals recovering from illness, this product offers a convenient source.
Source of Essential Micronutrients
The product is fortified with a range of vitamins and minerals, contributing significantly to daily recommended intakes. Per 100g, it supplies 12% DV for calcium, 11% DV for iron, 10% DV for magnesium, 17% DV for zinc, 47% DV for Vitamin A, and 48% DV for Vitamin B12. These nutrients play crucial roles in bone health, immune function, and energy metabolism, making it a useful option for addressing potential dietary gaps.
Convenient Nutritional Support
For individuals who struggle with solid food intake due to medical conditions, appetite loss, or difficulty chewing/swallowing, this nutritional drink offers a ready-to-drink, calorie-dense option. Its liquid form makes it easy to consume, ensuring that essential calories and nutrients are still provided when regular meals are challenging. The balanced macronutrient profile can help prevent unintended weight loss.
BOOST VERY VANILLA PLUS BALANCED NUTRITIONAL DRINK scores 43/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high added sugar content, despite providing a range of micronutrients.
How to eat it
BOOST VERY VANILLA PLUS BALANCED NUTRITIONAL DRINK is typically consumed as a meal replacement or supplement between meals. One bottle constitutes a single serving. It's often used by individuals needing extra calories or nutrients, or as a convenient option when cooking is not feasible. It is best served chilled.
Consider pairing with a source of whole food fiber, like a small piece of fruit, to help moderate blood sugar response due to the added sugars.
Use as a post-workout recovery drink if you need a quick source of protein and carbohydrates, but be mindful of the added sugar content.
If using as a meal replacement, ensure your overall diet includes plenty of whole, unprocessed foods to compensate for its NOVA 4 classification.
For individuals managing blood sugar, discuss with a healthcare professional how to incorporate this drink into your diet due to its glucose syrup and sugar content.
Things to keep in mind
This product contains milk protein concentrate and soy protein isolate, making it unsuitable for individuals with milk or soy allergies. The presence of carrageenan as a stabilizer is noted; while generally recognized as safe, some individuals report digestive sensitivities to it. With 9.3g of added sugar per 100g, individuals with diabetes or those monitoring their sugar intake should consume this product with caution and factor it into their daily carbohydrate budget. The NOVA 4 classification indicates it is an ultra-processed food, which in general, should be consumed in moderation as part of a diet rich in whole foods.
Is BOOST VERY VANILLA PLUS BALANCED NUTRITIONAL DRINK healthy?
This BOOST drink scores 43/100 (Poor) on FoodScore. While it provides a significant amount of protein and several essential vitamins and minerals, its classification as an ultra-processed food and its high added sugar content contribute to a lower overall nutritional rating. It can be a useful tool for specific dietary needs, but it is not a 'healthy' everyday beverage for general consumption.
How does BOOST compare to other nutritional drinks?
Compared to a generic protein shake made with whole ingredients like milk, fruit, and protein powder, BOOST contains more added sugars and is more processed. For example, a homemade smoothie might offer more dietary fiber and fewer additives. Compared to a product like Ensure Original, BOOST PLUS offers a higher calorie and protein density, catering to different nutritional needs.
What is 'glucose syrup' in the ingredient list?
Glucose syrup is a sweetener derived from starch, often corn. It contributes to the product's calorie and carbohydrate content, and specifically to the 9.3g of added sugar per 100g. Its presence early in the ingredient list indicates it is a primary component, impacting the overall sweetness and energy density of the drink.
How much of this drink can I have daily?
The appropriate daily intake depends on your individual nutritional needs, activity level, and overall diet. As it contains 151.9 calories and 9.3g of added sugar per 100g, consuming multiple servings daily could significantly increase your calorie and sugar intake. It is best used as a supplement or occasional meal replacement rather than a primary beverage, unless directed by a healthcare professional.
Can this drink help with weight gain?
Yes, with 151.9 calories per 100g, this BOOST drink is calorie-dense and can contribute to a calorie surplus, which is necessary for weight gain. Its protein content also supports muscle mass. However, for healthy weight gain, it's important to balance such products with nutrient-dense whole foods.