BRAGG APPLE CINNAMON ORGANIC APPLE CIDER VINEGAR REFRESHERS, APPLE CINNAMON
BRAGG APPLE CINNAMON ORGANIC APPLE CIDER VINEGAR REFRESHERS scores 45/100 (Decent) due to its highly processed nature as a beverage with minimal nutrient density, despite containing no added sugar.
This BRAGG beverage scores 45/100 on FoodScore, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The product is classified as NOVA 3 (processed), indicating a moderate level of processing.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this as an occasional flavored drink rather than a primary source of hydration.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
BRAGG APPLE CINNAMON ORGANIC APPLE CIDER VINEGAR REFRESHERS receives a FoodScore of 45/100, categorizing it as 'Decent'. This score reflects its formulation as a processed beverage with limited nutritional contributions. Per 100g, it provides only 8 calories, 0g of protein, 0g of fiber, and 0g of total fat, including no saturated or trans fats. While the absence of added sugar is a positive aspect, achieved through the use of organic monk fruit extract and organic stevia extract, the product offers minimal micronutrients, with only 1% DV for potassium and 0% DV for calcium, iron, magnesium, zinc, and all vitamins listed. The primary ingredients are water, organic apple juice, and organic apple cider vinegar, alongside flavorings. The NOVA classification of 3 indicates that it is a processed food, which incurs a penalty in the FoodScore calculation. Compared to plain water, the reference baseline, this BRAGG product provides flavor but does not significantly enhance nutrient intake, making it a flavored option rather than a nutrient-dense choice.
Health benefits
What the nutrients in bragg apple cinnamon organic apple cider vinegar refreshers, apple cinnamon actually do for you, grounded in established dietary science.
Aids in Hydration
This BRAGG beverage is primarily composed of water, making it a source of hydration. Adequate fluid intake is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, flavored options like this can encourage increased fluid consumption, contributing to overall hydration goals. Its low calorie count also means it contributes to hydration without adding significant energy.
Zero Added Sugars
One notable benefit of this product is its formulation with zero added sugars. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of daily calories. By using non-nutritive sweeteners like organic monk fruit extract and organic stevia extract, this beverage provides sweetness without contributing to added sugar intake, which can be beneficial for those managing blood sugar levels or looking to reduce overall sugar consumption.
Alternative to Sugary Drinks
This beverage can serve as a lower-calorie alternative to sugary sodas and fruit juices. Many popular beverages contain substantial amounts of added sugars, which can contribute to excess calorie intake and other health concerns. Opting for a drink like BRAGG APPLE CINNAMON ORGANIC APPLE CIDER VINEGAR REFRESHERS, which is low in calories and free of added sugars, can be a strategic choice for individuals aiming to reduce their intake of sugar-sweetened beverages while still enjoying a flavored drink.
BRAGG APPLE CINNAMON ORGANIC APPLE CIDER VINEGAR REFRESHERS scores 45/100 (Decent) due to its highly processed nature as a beverage with minimal nutrient density, despite containing no added sugar.
How to eat it
This BRAGG Apple Cinnamon Refresher is typically consumed as a ready-to-drink beverage, often chilled. It can be enjoyed on its own as a flavored drink throughout the day, particularly as a refreshing option during meals or as a pick-me-up. The serving size is 8 fl oz.
Enjoy chilled: For the best experience, serve this beverage cold directly from the refrigerator.
Pair with meals: Drink alongside a balanced meal to add a flavorful, low-calorie beverage option without added sugars.
Hydration alternative: Use as an occasional alternative to plain water to vary your fluid intake without consuming sugary drinks.
Mindful consumption: While low in calories, remember that this is a processed beverage; prioritize whole, unprocessed foods and plain water for most of your diet.
Things to keep in mind
This BRAGG beverage is generally considered safe for consumption. It contains organic apple cider vinegar, which is diluted in this product. Undiluted apple cider vinegar can be acidic and potentially erode tooth enamel or irritate the esophagus, but in this diluted form, these risks are significantly reduced. The product uses organic monk fruit extract and organic stevia extract as sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort with non-nutritive sweeteners, though this is uncommon at typical consumption levels. There are no common allergens declared on the label. Individuals with specific sensitivities to any of the listed ingredients, such as organic cinnamon, should review the ingredient list carefully.
Is BRAGG Apple Cinnamon Organic Apple Cider Vinegar Refreshers healthy?
This BRAGG beverage scores 45/100, placing it in the 'Decent' category. It is low in calories and contains no added sugar, which are positive aspects. However, it provides minimal essential nutrients, making it a flavored drink rather than a significant source of vitamins or minerals. It can be a part of a healthy diet when consumed in moderation.
How does BRAGG Apple Cinnamon Refresher compare to other flavored waters or juices?
Compared to many fruit juices, this BRAGG refresher has significantly fewer calories and no added sugars. For instance, a typical apple juice might contain around 120 calories and 24g of added sugar per 8 fl oz serving. When compared to flavored sparkling waters like LaCroix, this product offers a different flavor profile and the presence of apple cider vinegar, but both are low-calorie, sugar-free options.
What is the role of organic apple cider vinegar in this drink?
Organic apple cider vinegar is a key ingredient in this BRAGG product. While some marketing claims associate apple cider vinegar with various health benefits, the amount present in this diluted beverage is likely not sufficient to produce significant physiological effects. Its primary role here is to contribute to the product's characteristic flavor profile.
How much of this beverage can I drink daily?
Given its low calorie count and absence of added sugars, this BRAGG refresher can be consumed daily as part of a balanced fluid intake. However, it should not replace plain water as your primary source of hydration. Moderation is key, and it's always advisable to vary your beverage choices to ensure a wide range of nutrients.
Does this drink contain caffeine?
No, the ingredient list for BRAGG APPLE CINNAMON ORGANIC APPLE CIDER VINEGAR REFRESHERS does not include any sources of caffeine. This beverage is caffeine-free, making it suitable for consumption at any time of day, including in the evening, without concerns about stimulant effects.