BRAGG GINGER TURMERIC ORGANIC APPLE CIDER VINEGAR SHOT, GINGER TURMERIC
BRAGG GINGER TURMERIC ORGANIC APPLE CIDER VINEGAR SHOT scores 41/100 (Poor) due primarily to its **added sugar** content and classification as a processed beverage. This BRAGG product offers minimal nutritional benefits.
This BRAGG shot has a FoodScore of 41/100 (Poor).
It contains 5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), it offers no protein, fiber, or essential micronutrients.
Compared to plain water, this beverage provides calories and added sugars without significant vitamins or minerals.
Consider this product an occasional beverage rather than a daily health staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5g)-4
Processed (NOVA 3)-5
Why it scores 41
BRAGG GINGER TURMERIC ORGANIC APPLE CIDER VINEGAR SHOT receives a FoodScore of 41/100, placing it in the Poor category. This score is largely influenced by its nutritional profile, which includes 5g of added sugar per 100g. The USDA Dietary Guidelines recommend limiting added sugar intake, and this amount contributes negatively to the overall score. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. Despite containing ingredients like organic apple cider vinegar, the overall formulation does not provide meaningful amounts of beneficial macronutrients such as protein or fiber, nor does it contribute to daily micronutrient needs, with 0% DV for all tested vitamins and minerals. Compared to the reference baseline of plain water or an unsweetened beverage, this BRAGG shot provides calories and added sugars without offering a significant nutritional advantage.
Health benefits
What the nutrients in bragg ginger turmeric organic apple cider vinegar shot, ginger turmeric actually do for you, grounded in established dietary science.
Provides a Source of Apple Cider Vinegar
This BRAGG shot contains organic apple cider vinegar, which is known for its acetic acid content. While specific health benefits of apple cider vinegar are still being researched, some studies suggest it may play a role in blood sugar management when consumed with meals. However, the amount of apple cider vinegar in this shot is not specified, and its effects should be considered in the context of a balanced diet, not as a primary health intervention.
Contains Ginger and Turmeric Extracts
The product includes organic ginger extract and organic turmeric extract, both of which are recognized for their potential anti-inflammatory and antioxidant properties. These compounds are often studied for their roles in traditional medicine. While this shot provides these extracts, the concentration and bioavailability needed to achieve significant health effects are not specified. Consumers should view these as complementary ingredients rather than primary sources of therapeutic compounds.
Convenient Format for Specific Dietary Preferences
For individuals seeking a convenient way to consume apple cider vinegar along with ginger and turmeric, this BRAGG shot offers a pre-portioned option. Its organic certification may also appeal to those prioritizing organic ingredients. This product can fit into a routine for those who enjoy the taste or perceived benefits of these ingredients in a ready-to-drink format, offering a simple addition to a varied diet.
BRAGG GINGER TURMERIC ORGANIC APPLE CIDER VINEGAR SHOT scores 41/100 (Poor) due primarily to its added sugar content and classification as a processed beverage. This BRAGG product offers minimal nutritional benefits.
How to eat it
BRAGG GINGER TURMERIC ORGANIC APPLE CIDER VINEGAR SHOT is typically consumed as a quick, single-serving beverage. Many people drink it in the morning or before meals, often as part of a wellness routine. The small bottle size makes it convenient for on-the-go consumption.
Consider diluting this shot with water to reduce the intensity of the vinegar and ginger flavors, especially if you are sensitive to strong tastes.
Pair this shot with a meal that contains fiber and protein to help mitigate any potential blood sugar spikes from the added sugar.
Use this shot as an occasional beverage rather than a daily staple, given its processed nature and added sugar content.
Store the bottle in a cool, dark place, and refrigerate after opening if you do not consume the entire serving immediately.
Things to keep in mind
This BRAGG product contains 5g of added sugar per 100g, which is a moderate amount for a small shot. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. The acidity from the organic apple cider vinegar may also be a concern for individuals with sensitive stomachs or acid reflux; consuming it with food or diluting it may help. There are no common allergens declared on the label. The product is generally safe for consumption by healthy adults, but its nutritional contribution is minimal.
Is BRAGG GINGER TURMERIC ORGANIC APPLE CIDER VINEGAR SHOT healthy?
This BRAGG shot scores 41/100 (Poor) on FoodScore. While it contains organic apple cider vinegar, ginger, and turmeric extracts, it also includes 5g of added sugar per 100g and is classified as a processed beverage. It does not provide significant amounts of essential vitamins, minerals, protein, or fiber, making its overall nutritional contribution limited.
How does BRAGG GINGER TURMERIC ORGANIC APPLE CIDER VINEGAR SHOT compare to other wellness shots?
Compared to plain water or unsweetened beverages, this BRAGG shot provides calories and added sugars without substantial nutritional benefits. When compared to other wellness shots, such as those from Suja or Vive Organic, its nutritional profile, particularly the added sugar content, should be evaluated individually. Some competitors may offer shots with less added sugar or different functional ingredients.
What is the purpose of organic apple cider vinegar in this shot?
Organic apple cider vinegar is included for its traditional health associations, primarily due to its acetic acid content. Some consumers believe it aids digestion or metabolism. However, the specific amount of apple cider vinegar and its active compounds in this BRAGG shot are not disclosed, so any health effects should be considered in that context.
How much of this BRAGG shot can I drink daily?
The serving size is one bottle. Given its 5g of added sugar per 100g, consuming multiple bottles daily would significantly increase your intake of added sugars. It is best to consider this an occasional beverage rather than a daily staple, especially if you are monitoring your sugar intake.
Does this shot contain any artificial ingredients?
No, the ingredient list for BRAGG GINGER TURMERIC ORGANIC APPLE CIDER VINEGAR SHOT does not include any artificial ingredients. It is made with water, organic apple cider vinegar, organic apple juice, organic honey, organic ginger puree, organic ginger extract, and organic turmeric extract. All listed ingredients are derived from natural sources and are organic.