BRAGG HONEY ORGANIC APPLE CIDER VINEGAR SHOT, HONEY
BRAGG HONEY ORGANIC APPLE CIDER VINEGAR SHOT, HONEY scores 34/100 (Poor) due to its notable amount of added sugar, which contributes to empty calories despite its minimally processed nature. BRAGG's formulation includes organic honey.
This BRAGG shot has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 8.3g of added sugar per 100g, a primary factor in its low score.
The product is minimally processed (NOVA 2), a positive aspect for its category.
Compared to plain water, this beverage adds calories and sugar without significant nutrients.
Consider this as an occasional beverage rather than a daily staple.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.3g)-9
Empty calories-15
Why it scores 34
BRAGG HONEY ORGANIC APPLE CIDER VINEGAR SHOT, HONEY receives a FoodScore of 34 out of 100, placing it in the Poor category. This score is primarily driven by its added sugar content and the resulting empty calories. Per 100g, this shot contains 8.3g of added sugar, which significantly impacts its nutritional density. While the product is classified as NOVA 2, indicating it is a processed culinary ingredient and receives a +8 bonus for being minimally processed, this positive is outweighed by the sugar penalty. The formulation includes organic honey, which contributes to the added sugar total. The product provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, leading to a -15 penalty for empty calories. Compared to its reference baseline of plain water or an unsweetened beverage, this BRAGG shot introduces calories and sugar without contributing essential vitamins or minerals, making it a less nutrient-dense choice.
Health benefits
What the nutrients in bragg honey organic apple cider vinegar shot, honey actually do for you, grounded in established dietary science.
Supports Hydration
Like most beverages, this BRAGG shot contributes to your daily fluid intake, which is essential for maintaining proper bodily functions, including temperature regulation, nutrient transport, and waste removal. While plain water is the optimal choice for hydration, this product can be a flavorful alternative for individuals who find it challenging to drink enough water, particularly if they enjoy the taste of apple cider vinegar and honey.
Minimally Processed Option
This product is classified as NOVA 2, meaning it is a processed culinary ingredient. This indicates a lower degree of processing compared to many other packaged beverages, which often fall into NOVA 3 or 4 categories. The ingredient list is short and recognizable: water, organic apple cider vinegar, organic honey, and sea salt. Choosing less processed options can be a step towards a diet focused on whole foods, even when selecting convenience items.
Flavorful Beverage Alternative
For those seeking a beverage with a distinct taste, the combination of apple cider vinegar and organic honey in this BRAGG shot offers a unique flavor profile. It can serve as an alternative to sodas or other sugary drinks, potentially satisfying a craving for something other than water. However, it is important to be mindful of the added sugar content when incorporating it into a regular diet.
BRAGG HONEY ORGANIC APPLE CIDER VINEGAR SHOT, HONEY scores 34/100 (Poor) due to its notable amount of added sugar, which contributes to empty calories despite its minimally processed nature. BRAGG's formulation includes organic honey.
How to eat it
BRAGG HONEY ORGANIC APPLE CIDER VINEGAR SHOT, HONEY is typically consumed as a quick, single-serving beverage. People often drink it straight from the bottle, sometimes in the morning or before meals. The small portion size makes it convenient for on-the-go consumption, but its concentrated flavor means it can also be diluted.
To reduce the impact of added sugar, consider diluting one shot with a larger volume of water, especially if consuming regularly.
Pair this shot with a meal that is rich in fiber and protein to help balance blood sugar response, rather than consuming it on an empty stomach.
If you enjoy the flavor, try using a small amount as a flavoring agent in homemade salad dressings or marinades instead of drinking the whole shot.
For a lower-sugar alternative, consider plain apple cider vinegar diluted with water and a squeeze of lemon, bypassing the organic honey.
Things to keep in mind
This BRAGG shot contains 8.3g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of this sugar content and consult with a healthcare professional regarding its inclusion in their diet. The acidity of apple cider vinegar, even when diluted, can potentially impact tooth enamel over time; rinsing your mouth with water after consumption may be advisable. There are no common allergens declared on the label, and the ingredient list is relatively simple, containing water, organic apple cider vinegar, organic honey, and sea salt. For most healthy adults, occasional consumption within a balanced diet is unlikely to pose significant concerns beyond the sugar intake.
Is BRAGG HONEY ORGANIC APPLE CIDER VINEGAR SHOT, HONEY healthy?
This BRAGG shot has a FoodScore of 34/100, which is considered Poor. While it is minimally processed (NOVA 2), its primary nutritional drawback is the 8.3g of added sugar per 100g. It does not provide significant amounts of vitamins, minerals, protein, or fiber, meaning it contributes calories primarily from sugar.
How does BRAGG HONEY ORGANIC APPLE CIDER VINEGAR SHOT, HONEY compare to other apple cider vinegar products?
Compared to plain, unsweetened apple cider vinegar, this BRAGG shot contains added sugar from organic honey. For example, a product like BRAGG Organic Apple Cider Vinegar (the original liquid) contains 0g of added sugar. If your goal is to consume apple cider vinegar without added sugars, the original unsweetened versions are a more suitable choice.
What is 'organic honey' in this product?
Organic honey is honey produced according to organic farming standards, meaning the bees forage on organically grown plants and are not treated with synthetic pesticides or antibiotics. In this BRAGG shot, organic honey is a source of the added sugar, contributing to the 8.3g per 100g.
How much of this BRAGG shot can I drink daily?
Due to the added sugar content, daily consumption should be mindful. If you choose to drink it daily, consider diluting it with water to reduce the sugar per serving. For most individuals, occasional consumption as part of a varied diet is generally acceptable, but it should not replace more nutrient-dense beverages like water or unsweetened tea.
Does this shot contain 'the mother'?
The product label for BRAGG HONEY ORGANIC APPLE CIDER VINEGAR SHOT, HONEY does not explicitly state 'with the mother' like some other BRAGG apple cider vinegar products. However, apple cider vinegar typically contains 'the mother,' which is a complex of proteins, enzymes, and friendly bacteria. The organic apple cider vinegar in this shot is likely unfiltered, which would imply the presence of 'the mother.'