BRAGG LIME CITRUS ORGANIC APPLE CIDER VINEGAR REFRESHERS, LIME CITRUS
BRAGG LIME CITRUS ORGANIC APPLE CIDER VINEGAR REFRESHERS, LIME CITRUS scores 45/100 (Decent). Its primary nutritional characteristic is its very low calorie and sugar content, making it a suitable alternative to sugary beverages.
This BRAGG beverage scores 45/100, placing it in the Decent category.
It contains 0g of added sugar and only 2 calories per 100g.
The product is classified as NOVA 3, indicating it is a processed food.
It offers a flavored alternative to plain water with minimal nutritional impact.
Consider this as a low-calorie option for hydration or to add flavor to meals.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
BRAGG LIME CITRUS ORGANIC APPLE CIDER VINEGAR REFRESHERS, LIME CITRUS earns a FoodScore of 45 out of 100, which is considered 'Decent'. This score reflects its formulation as a beverage with very few calories and no added sugars. Per 100g, it provides only 2 calories, 0g of protein, 0g of fiber, and 0g of total fat, including saturated and trans fats. The sodium content is minimal at 4mg per 100g. Micronutrient contributions are negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. The product receives no bonus points for beneficial nutrients. However, it incurs a 5-point penalty because it is classified as NOVA 3, meaning it is a processed food. This classification is due to its ingredient list, which includes organic lime flavor, organic lemon extract, and organic orange extract, indicating a formulation beyond minimally processed ingredients. Compared to plain water, which serves as the baseline for beverages, this BRAGG product offers flavor without significant caloric or sugar intake, making it a reasonable choice for those seeking an alternative to unsweetened options.
Health benefits
What the nutrients in bragg lime citrus organic apple cider vinegar refreshers, lime citrus actually do for you, grounded in established dietary science.
Supports Hydration with Minimal Calories
This BRAGG refresher is primarily water-based, making it an effective way to contribute to daily fluid intake. With only 2 calories per 100g, it provides a flavored option without adding significant caloric load to the diet. This can be particularly beneficial for individuals looking to manage their weight or reduce overall calorie consumption while staying hydrated. It serves as a good alternative to sugary drinks that contribute empty calories.
Zero Added Sugars
A key benefit of this product is its absence of added sugars. The ingredient list confirms no added sweeteners beyond organic monk fruit extract, which is a non-nutritive sweetener. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to various health concerns. Choosing beverages with zero added sugar helps in maintaining stable blood sugar levels and reducing the risk of dental caries.
Flavorful Alternative to Plain Water
For individuals who find plain water unappealing, this BRAGG beverage offers a refreshing lime citrus flavor without compromising on health goals related to sugar and calorie intake. The use of organic lime juice, organic lemon juice, and natural extracts provides a pleasant taste experience. This can encourage greater fluid consumption throughout the day, which is crucial for overall bodily functions and well-being.
BRAGG LIME CITRUS ORGANIC APPLE CIDER VINEGAR REFRESHERS, LIME CITRUS scores 45/100 (Decent). Its primary nutritional characteristic is its very low calorie and sugar content, making it a suitable alternative to sugary beverages.
How to eat it
BRAGG LIME CITRUS ORGANIC APPLE CIDER VINEGAR REFRESHERS are typically consumed as a ready-to-drink beverage throughout the day. A common serving size is 8 fluid ounces, and it can be enjoyed chilled on its own or as a flavorful base for other drinks. It's often chosen by those looking for a non-alcoholic, low-calorie, and sugar-free option.
Enjoy chilled directly from the bottle as a refreshing, low-calorie drink.
Use it as a base for homemade mocktails by adding sparkling water and fresh fruit for an enhanced flavor experience.
Pair with meals as an alternative to sugary sodas or juices to reduce overall caloric intake.
Consider using a portion of this beverage to add a tangy twist to salad dressings or marinades.
Things to keep in mind
This BRAGG product is generally well-tolerated due to its simple ingredient list. It contains organic apple cider vinegar, which is acidic, and while diluted, excessive consumption of acidic beverages could potentially impact tooth enamel over time. The product uses organic monk fruit extract as a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort with non-nutritive sweeteners, though this is less common with monk fruit compared to other types. There are no common allergens declared on the label. Individuals with sensitive stomachs might want to consume it with food or in moderation to assess tolerance to the vinegar content. Overall, for most healthy adults, this beverage presents no significant cautions when consumed as part of a balanced diet.
Is BRAGG LIME CITRUS ORGANIC APPLE CIDER VINEGAR REFRESHERS healthy?
This BRAGG product scores 45/100, indicating it is a 'Decent' choice. It is very low in calories and contains no added sugars, making it a healthier alternative to many sugary beverages. While it doesn't provide significant vitamins or minerals, it supports hydration without contributing to excess calorie intake.
How does BRAGG LIME CITRUS ORGANIC APPLE CIDER VINEGAR REFRESHERS compare to other flavored waters?
Compared to many flavored sparkling waters like La Croix or Bubly, this BRAGG refresher also offers a zero-calorie, zero-sugar profile. The key difference is the inclusion of organic apple cider vinegar, which provides a distinct tangy flavor. Most plain flavored waters rely solely on natural flavors, whereas this product incorporates fruit juices and vinegar.
What is organic monk fruit extract and why is it in this product?
Organic monk fruit extract is a natural, calorie-free sweetener derived from the monk fruit. It is used in this BRAGG product to provide sweetness without adding sugar or calories. This allows the beverage to maintain a pleasant taste while adhering to a zero-added-sugar formulation, aligning with health-conscious consumer preferences.
What is a typical serving size and how much can I drink daily?
A typical serving size is 8 fluid ounces. Given its very low calorie and sugar content, this BRAGG beverage can be consumed freely as a hydration aid throughout the day. There are no specific daily limits, but as with any acidic beverage, moderation is advisable to protect tooth enamel.
Can I use this product in cooking or as a mixer?
Yes, this BRAGG refresher can be used in cooking or as a mixer. Its lime citrus and apple cider vinegar flavor profile makes it suitable for adding a tangy note to marinades, salad dressings, or even as a base for non-alcoholic cocktails. It can be a creative way to incorporate flavor without added sugars.