BRAGG LIQUID AMINOS SOY SAUCE ALTERNATIVE ALL PURPOSE SEASONING
BRAGG LIQUID AMINOS SOY SAUCE ALTERNATIVE ALL PURPOSE SEASONING scores 56/100 (Decent), primarily driven by its significant protein content and its classification as a minimally processed culinary ingredient, balanced against its high sodium level.
This BRAGG product has a FoodScore of 56/100, placing it in the Decent category.
A notable strength is its 20g of protein per 100g, contributing positively to its score.
The primary nutritional concern is its high sodium content, at 7000mg per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Use in small portions to season foods, being mindful of overall sodium intake.
Scores +24 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7000mg
304% of Daily Value
+
What it brings to the table
Protein (20g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (7000mg)-12
Why it scores 56
BRAGG LIQUID AMINOS SOY SAUCE ALTERNATIVE ALL PURPOSE SEASONING achieves a FoodScore of 56 out of 100, landing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 20g per 100g, which is a substantial amount for a condiment. Additionally, its classification as a NOVA class 2 food, meaning it's a processed culinary ingredient, contributes positively to its score, indicating a less complex processing level compared to ultra-processed foods. The ingredient list, simply "VEGETABLE PROTEIN FROM SOYBEANS, WATER," supports this minimal processing. However, the most impactful negative factor is the high sodium content, which stands at 7000mg per 100g. This amount incurs a considerable penalty, significantly lowering the overall score. Compared to a generic unbranded soy sauce alternative, this BRAGG product's nutrient profile is similar, with high sodium being a common characteristic of this food category.
Health benefits
What the nutrients in bragg liquid aminos soy sauce alternative all purpose seasoning actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This BRAGG product provides 20g of protein per 100g, making it a concentrated source of plant-based protein for a condiment. While typically consumed in small amounts, incorporating it into meals can contribute to your daily protein intake, which is essential for muscle repair, enzyme production, and overall bodily functions. For individuals following vegetarian or vegan diets, or those looking to reduce animal product consumption, this can be a useful addition to enhance the protein content of various dishes.
Minimally Processed Seasoning
Classified as a NOVA class 2 food, BRAGG LIQUID AMINOS is considered a minimally processed culinary ingredient. Its simple ingredient list of "VEGETABLE PROTEIN FROM SOYBEANS, WATER" reflects a less complex manufacturing process compared to many other condiments that may contain numerous additives, artificial flavors, or excessive added sugars. Choosing less processed ingredients can be a strategy for a more whole-food-focused diet, allowing for greater control over the nutritional composition of your meals.
Versatile Flavor Enhancer
As an all-purpose seasoning, this product offers a savory umami flavor that can enhance a wide variety of dishes without adding fat or sugar. It can be used in marinades, dressings, stir-fries, soups, and as a general seasoning for vegetables, tofu, or grains. Its versatility allows for creative culinary applications, providing a flavor boost that can make healthy meals more appealing and enjoyable, potentially aiding in adherence to a balanced diet.
BRAGG LIQUID AMINOS SOY SAUCE ALTERNATIVE ALL PURPOSE SEASONING scores 56/100 (Decent), primarily driven by its significant protein content and its classification as a minimally processed culinary ingredient, balanced against its high sodium level.
How to eat it
BRAGG LIQUID AMINOS is typically used as a savory seasoning, similar to soy sauce, to add an umami flavor to dishes. It's commonly incorporated into cooking or used as a table condiment. A typical serving size is 1 teaspoon, which is a small amount but contributes significant flavor.
Use BRAGG LIQUID AMINOS as a flavor base for marinades for tofu, tempeh, or chicken to infuse savory notes.
Incorporate a small amount into homemade salad dressings or dipping sauces to add depth of flavor without added sugar.
When cooking stir-fries or roasted vegetables, a dash of this seasoning can enhance the overall taste profile.
Be mindful of portion sizes; a little goes a long way due to its concentrated flavor and sodium content.
Consider mixing with water or lemon juice to dilute the intensity and reduce sodium per serving when seasoning.
Things to keep in mind
The primary caution with BRAGG LIQUID AMINOS SOY SAUCE ALTERNATIVE ALL PURPOSE SEASONING is its high sodium content. With 7000mg of sodium per 100g, even a small serving can contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product sparingly and factor it into their overall daily sodium budget. The product is derived from "VEGETABLE PROTEIN FROM SOYBEANS," meaning it contains soy, which is a common allergen. Individuals with a soy allergy should avoid this product. There are no other specific additives in the ingredient list that typically raise concerns for general consumption.
BRAGG LIQUID AMINOS has a FoodScore of 56/100, classifying it as 'Decent.' It offers a good amount of protein for a condiment and is minimally processed. However, its high sodium content means it should be consumed in moderation, especially for those watching their sodium intake. It can be a part of a balanced diet when used judiciously.
How does BRAGG LIQUID AMINOS compare to regular soy sauce?
Compared to many traditional soy sauces, BRAGG LIQUID AMINOS often has a similar or slightly lower sodium content, but this can vary by brand. Both are high in sodium and provide a savory, umami flavor. BRAGG LIQUID AMINOS is often marketed as a gluten-free alternative, which is a key difference for those with gluten sensitivities, unlike some soy sauces that contain wheat. For example, Kikkoman Less Sodium Soy Sauce still contains wheat.
What is 'VEGETABLE PROTEIN FROM SOYBEANS'?
This ingredient indicates that the product is made from soybeans, which are a source of plant-based protein. The protein is extracted and processed to create the liquid seasoning. This is a common method for producing soy-based condiments and contributes to the product's protein content.
What is a reasonable portion size for BRAGG LIQUID AMINOS?
A reasonable portion size is typically 1 teaspoon, as indicated by the manufacturer. Given its concentrated flavor and high sodium, using small amounts is key. For example, using 1-2 teaspoons in a stir-fry for two people would be a moderate approach to seasoning without overdoing the sodium.
Can I use BRAGG LIQUID AMINOS if I have a soy allergy?
No, if you have a soy allergy, you should avoid BRAGG LIQUID AMINOS. The ingredient list explicitly states "VEGETABLE PROTEIN FROM SOYBEANS," meaning it contains soy, which is a common allergen. Consuming this product could trigger an allergic reaction.
Is BRAGG LIQUID AMINOS suitable for a low-sodium diet?
Due to its high sodium content (7000mg per 100g), BRAGG LIQUID AMINOS is generally not suitable for a strict low-sodium diet. While a single serving (1 tsp) contains less, regular use can quickly add up. Individuals on a low-sodium diet should seek out specific low-sodium alternatives or use very minimal amounts.