BRAGG ORGANIC POMEGRANATE - GOJI BERRY, APPLE CIDER VINEGAR DRINK scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and minimal nutrient contribution.
This BRAGG drink scores 45/100 (Decent) on FoodScore.
It contains 0g of added sugar, making it a low-sugar beverage option.
The product is classified as NOVA 3 (processed), incurring a penalty in its FoodScore.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this drink as an occasional alternative to plain water rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.21g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
BRAGG ORGANIC POMEGRANATE - GOJI BERRY, APPLE CIDER VINEGAR DRINK receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. The drink is notably low in calories, with only 7 calories per 100g, and contains 0g of added sugar, which is a positive aspect for those monitoring sugar intake. However, it provides negligible amounts of protein, fiber, and total fat. Micronutrient contributions are also minimal, with only 1% DV for potassium and 0% DV for calcium, iron, magnesium, zinc, and vitamins. The presence of organic stevia extract as a sweetener contributes to its low-calorie and no-added-sugar profile. The primary factor impacting its score negatively is its classification as a NOVA 3 processed food, which incurs a -5 penalty. When compared to the reference baseline of plain water, this BRAGG drink offers some flavor but does not significantly enhance nutrient intake, making it a flavored alternative rather than a nutrient-dense choice.
Health benefits
What the nutrients in bragg organic pomegranate - goji berry, apple cider vinegar drink, pomegranate - goji berry actually do for you, grounded in established dietary science.
Low in Added Sugars
This BRAGG drink is formulated with 0g of added sugar, making it a suitable option for individuals looking to reduce their intake of caloric sweeteners. The sweetness comes from organic stevia extract, a non-nutritive sweetener. Choosing beverages without added sugars can contribute to better blood sugar management and overall calorie control, aligning with dietary recommendations to limit added sugar consumption.
Hydration Support
Like plain water, this BRAGG beverage contributes to daily fluid intake, which is essential for maintaining proper bodily functions, including temperature regulation, nutrient transport, and organ health. For those who find plain water unappealing, a flavored, unsweetened option like this can help encourage consistent hydration throughout the day. Adequate hydration is a fundamental aspect of a healthy diet.
Source of Apple Cider Vinegar
The drink contains organic apple cider vinegar, an ingredient often consumed for its potential digestive benefits. While the specific health impacts of apple cider vinegar are still being researched, some individuals incorporate it into their diet for its acetic acid content. This product offers a convenient way to consume apple cider vinegar as part of a flavored beverage.
BRAGG ORGANIC POMEGRANATE - GOJI BERRY, APPLE CIDER VINEGAR DRINK scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and minimal nutrient contribution.
How to eat it
This BRAGG ACV drink is typically consumed as a refreshing beverage, often as an alternative to sugary drinks or plain water. It can be enjoyed chilled, either on its own or as part of a meal. The serving size is one bottle, which is a convenient single portion.
Enjoy this drink chilled and on its own as a refreshing, low-calorie beverage.
Pair with a meal that includes whole foods like fruits, vegetables, and lean proteins to balance your overall nutrient intake.
Consider using it as a base for a homemade mocktail by adding sparkling water and fresh herbs for extra flavor without added sugar.
Things to keep in mind
This BRAGG drink contains organic apple cider vinegar, which is acidic. While diluted in this beverage, individuals with sensitive stomachs or conditions like acid reflux might want to monitor their intake to avoid potential discomfort. There are no common allergens declared on the label. The use of organic stevia extract is generally recognized as safe, but some individuals may experience mild digestive upset with non-nutritive sweeteners. Overall, this product is unremarkable for significant cautions for the general population when consumed in moderation.
Is BRAGG ORGANIC POMEGRANATE - GOJI BERRY, APPLE CIDER VINEGAR DRINK healthy?
This BRAGG drink scores 45/100 (Decent) on FoodScore. It is low in calories and has 0g of added sugar, which are positive attributes. However, it provides minimal essential micronutrients and is classified as a processed beverage. It can be a part of a healthy diet when consumed in moderation as a flavored alternative to water, rather than a primary source of nutrition.
How does BRAGG's ACV drink compare to other flavored waters or juices?
Compared to many fruit juices, this BRAGG drink is significantly lower in calories and contains no added sugar, making it a better choice for sugar management. When compared to plain flavored sparkling waters like La Croix, it offers the added component of apple cider vinegar and a slightly different flavor profile, but both are generally low in calories and sugar. Its nutritional contribution is minimal compared to a nutrient-dense beverage like a smoothie made with whole fruits and vegetables.
What is organic stevia extract, and is it safe?
Organic stevia extract is a plant-derived, non-nutritive sweetener used to provide sweetness without adding calories or sugar. It is generally recognized as safe by regulatory bodies for consumption. Some individuals may experience mild digestive discomfort with high intakes of stevia, but in the amounts typically found in beverages, it is usually well-tolerated.
How much of this BRAGG drink can I consume daily?
Given its low-calorie and no-added-sugar profile, this BRAGG drink can be consumed as an occasional beverage. There are no specific daily limits based on its nutritional content. However, it's important to remember that it provides minimal micronutrients, so it should not replace water or more nutrient-dense beverages as your primary fluid source.
Can this drink help with weight loss?
This BRAGG drink is low in calories and contains no added sugar, which can be beneficial for weight management when used as a substitute for higher-calorie, sugary beverages. However, no single food or drink can cause weight loss on its own. Sustainable weight loss is achieved through a balanced diet, regular physical activity, and overall calorie control.