BREYERS CAPPUCCINO GELATO WITH A FOAMY CREAM SWIRL & GOURMET CHOCOLATE CHIPS, CAPPUCCINO
BREYERS CAPPUCCINO GELATO WITH A FOAMY CREAM SWIRL & GOURMET CHOCOLATE CHIPS scores 22/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This BREYERS product has a FoodScore of 22/100, indicating it should be avoided for regular consumption.
It contains 14.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits beyond some Vitamin A.
Consider this product as an occasional treat in very small portions due to its nutritional profile.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.9g
6% of Daily Value
Added sugar
14.2g
28% of Daily Value
Sodium
57.97mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14.2g)-18
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Why it scores 22
BREYERS CAPPUCCINO GELATO WITH A FOAMY CREAM SWIRL & GOURMET CHOCOLATE CHIPS receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which is 14.2g per 100g, incurring a significant penalty of 18 points. The product also contains 4.35g of saturated fat per 100g, leading to a 2-point penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point deduction. While it receives a minor bonus of 2 points for its Vitamin A content (64% DV per 100g), this is insufficient to offset the substantial penalties. Ingredients like corn syrup and sugar contribute directly to the high added sugar content. Compared to a generic dairy equivalent, this BREYERS gelato contains considerably more added sugar and saturated fat, and its processing level is higher, making it a less favorable choice from a nutritional standpoint.
Health benefits
What the nutrients in breyers cappuccino gelato with a foamy cream swirl & gourmet chocolate chips, cappuccino actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, contributing 64% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, this gelato can contribute to your daily intake of Vitamin A when consumed. It is important to consider the overall nutritional context of the product when evaluating this benefit.
Calcium Contribution
BREYERS CAPPUCCINO GELATO contains 86.96mg of calcium per 100g, which is 7% of the Daily Value. Calcium is a crucial mineral for bone health and density, muscle function, and nerve transmission. Although this amount is not exceptionally high, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet. Dairy products like this gelato naturally contain calcium, which is important for maintaining skeletal integrity.
Occasional Indulgence
For individuals seeking an occasional treat, this gelato can serve that purpose. Its flavor profile and texture are designed for enjoyment, and it can be incorporated into a diet as a moderated indulgence. When consumed infrequently and in small portions, it can satisfy cravings without significantly disrupting overall dietary goals. It is important to balance such items with nutrient-dense foods in a regular eating pattern.
BREYERS CAPPUCCINO GELATO WITH A FOAMY CREAM SWIRL & GOURMET CHOCOLATE CHIPS scores 22/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Gelato is typically consumed as a dessert or a sweet treat. A common serving size is 0.5 cup, which is intended to be a single portion. Due to its high sugar and fat content, it is best enjoyed in moderation and not as a daily staple.
To improve the nutritional profile, pair a small portion of this gelato with fresh fruit like berries or sliced bananas.
Consider using a smaller bowl or spoon to help manage portion sizes and prevent overconsumption.
Instead of eating directly from the container, scoop out a measured 0.5 cup serving to be mindful of the actual amount consumed.
For a more balanced dessert, consider swapping this gelato for a fruit-based sorbet or a small serving of plain Greek yogurt with fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in BREYERS CAPPUCCINO GELATO, which is 14.2g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of carrageenan as a stabilizer is noted; while generally recognized as safe, some individuals report digestive sensitivities to it. The product contains milk and soy lecithin, making it unsuitable for individuals with allergies to these ingredients. Due to the coffee extract, it also contains caffeine, which might be a consideration for children or individuals sensitive to stimulants. The ultra-processed nature of this food means it contains several ingredients beyond whole foods, which may not align with dietary preferences focused on minimally processed items.
BREYERS CAPPUCCINO GELATO scores 22/100, placing it in the 'Avoid' category. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects, meaning it is not considered a healthy choice for regular consumption.
How does BREYERS CAPPUCCINO GELATO compare to other frozen desserts?
Compared to a generic ice cream, BREYERS CAPPUCCINO GELATO has a similar nutritional profile in terms of added sugar and saturated fat. When compared to a lower-sugar frozen dessert like some Halo Top or Enlightened options, this BREYERS product contains significantly more added sugar. It is generally less nutrient-dense than plain dairy products like yogurt.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans. In this gelato, it helps to create a smooth texture and prevent ice crystals from forming. It is a common food additive and is generally considered safe for consumption, though individuals with soy allergies should avoid it.
What is a reasonable portion size for this gelato?
The declared serving size for BREYERS CAPPUCCINO GELATO is 0.5 cup. Adhering to this portion size helps manage the intake of added sugar and saturated fat. Consuming larger portions would further increase the caloric and sugar load, making it less suitable for a balanced diet.
Can I eat this gelato if I am lactose intolerant?
No, BREYERS CAPPUCCINO GELATO contains milk as its primary ingredient. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are many dairy-free frozen dessert alternatives available for those with lactose sensitivities.