BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO WITH A LUSCIOUS CARAMEL SAUCE & GOURMET CHOCOLATE CURLS, CHOCOLATE CARAMEL
BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO receives a FoodScore of 13/100 (Avoid), primarily due to its high content of added sugars and saturated fat, alongside its ultra-processed nature.
This BREYERS gelato scores 13/100, placing it in the 'Avoid' category.
A single serving contains 18.38g of added sugar, contributing significantly to its low score.
It provides 10% DV of calcium and 28% DV of Vitamin A per 100g serving.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this product has a higher sugar and fat content.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
18.38g
37% of Daily Value
Sodium
94mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.4g)-24
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 13
BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO scores 13 out of 100, indicating it is not a recommended choice for regular consumption within a balanced diet. The primary factors driving this low score are its high added sugar content, which stands at 18.38g per 100g, and its saturated fat content of 5.63g per 100g. These levels contribute significant penalties to its overall FoodScore. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a further penalty of -10 points. While it does offer some micronutrients, notably 28% DV of Vitamin A and 10% DV of calcium per 100g, these bonuses (+2 points for Vitamin A) are insufficient to offset the substantial penalties. The presence of ingredients like corn syrup and a long list of additives, including mono and diglycerides and carrageenan, are characteristic of ultra-processed foods. Compared to a generic dairy equivalent like plain milk, this BREYERS gelato has a considerably higher energy density, sugar, and fat content.
Health benefits
What the nutrients in breyers chocolate caramel chocolate gelato with a luscious caramel sauce & gourmet chocolate curls, chocolate caramel actually do for you, grounded in established dietary science.
Source of Calcium
This gelato provides 125mg of calcium per 100g serving, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who enjoy dairy products. For optimal bone health, it is important to pair calcium-rich foods with adequate Vitamin D intake.
Contains Vitamin A
Each 100g serving of BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO supplies 28% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While this product offers a notable amount, it's important to consider the overall nutritional profile and prioritize whole food sources for a broader range of vitamins and minerals.
Occasional Indulgence
For individuals seeking an occasional treat, this gelato can fit into a balanced diet when consumed in moderation. Its rich flavor profile, derived from ingredients like cocoa and caramel, can satisfy cravings for a sweet dessert. The key is mindful consumption, focusing on portion control to avoid excessive intake of added sugars and saturated fats.
BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO receives a FoodScore of 13/100 (Avoid), primarily due to its high content of added sugars and saturated fat, alongside its ultra-processed nature.
How to eat it
Gelato like BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO is typically enjoyed as a dessert or a sweet snack. A common portion size is 0.5 cup, which is equivalent to about 75g. Due to its high sugar and fat content, it's best consumed occasionally rather than as a daily staple.
To manage portion sizes, consider serving this gelato in a small bowl rather than eating directly from the container.
Pair a small serving with fresh fruit, such as berries, to add dietary fiber and additional vitamins, balancing the sweetness.
Enjoy this gelato as an occasional treat, reserving it for special occasions rather than regular consumption.
Consider sharing a serving with another person to further reduce individual intake of added sugars and saturated fat.
Things to keep in mind
Consumers should be aware of the high added sugar content in BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO, which is 18.38g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The ingredient list also includes common allergens like milk and soy lecithin, making it unsuitable for individuals with allergies to these components. The presence of various gums and emulsifiers, such as carob bean gum and mono and diglycerides, are typical of ultra-processed foods and may be a consideration for those sensitive to such additives. Overall, while generally safe for most, moderation is key due to its nutritional profile.
Is BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO healthy?
Based on its FoodScore of 13/100, BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO is not considered a healthy food for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it provides some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO compare to other frozen desserts?
Compared to a generic ice cream, BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO has a similar nutritional profile in terms of high added sugar and saturated fat. When compared to a healthier frozen dessert option like a fruit-based sorbet or a lower-sugar frozen yogurt from brands like Yasso, this gelato typically contains more calories, sugar, and fat. For example, a plain fruit sorbet would generally have less fat and no saturated fat.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' refers to cocoa powder that has been treated with an alkaline solution, such as potassium carbonate. This process, also known as Dutching, reduces the acidity of the cocoa, making it milder in flavor and darker in color. It can also slightly reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for this gelato?
The declared serving size for BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO is 0.5 cup (about 75g). Sticking to this portion size helps manage the intake of added sugars and saturated fat. Consuming larger portions would significantly increase the caloric and sugar load from this product.
Can I eat this gelato if I am lactose intolerant?
The ingredient list for BREYERS CHOCOLATE CARAMEL CHOCOLATE GELATO includes 'lactase,' an enzyme that helps break down lactose. This suggests the product may be suitable for some individuals with lactose intolerance, as the lactase helps digest the lactose in milk. However, individual tolerance varies, so it's best to consume a small amount first to assess personal reaction.