BREYERS CHOCOLATE CHIP COOKIE DOUGH receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This BREYERS product scores 13/100, placing it in the 'Avoid' category.
It contains 16.7g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy desserts, this SKU has a higher sugar and fat content.
Consider this product an occasional treat rather than a regular dietary component.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
72mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 13
BREYERS CHOCOLATE CHIP COOKIE DOUGH VANILLA FLAVOR receives a FoodScore of 13 out of 100, indicating it is not a beneficial choice for regular consumption. The primary factor driving this low score is the high amount of added sugar, which stands at 16.7g per 100g serving. This contributes a significant -22 penalty to its overall score. Additionally, the product contains 5.6g of saturated fat per 100g, leading to a -5 penalty. The presence of multiple ingredients like corn syrup, sugar, and fructose early in the ingredient list highlights the substantial sweetener load. Furthermore, this BREYERS product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs an additional -10 penalty. While it provides minimal protein (3.33g) and fiber (1.1g), these amounts are not sufficient to offset the penalties from added sugars, saturated fat, and processing. Compared to a generic dairy equivalent, this specific SKU typically contains more added sugars and fats, contributing to its lower nutritional standing.
Health benefits
What the nutrients in breyers chocolate chip cookie dough vanilla flavor, chocolate chip cookie dough and chocolate flavored chips frozen dairy dessert, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes a small amount of calcium, with 78mg per 100g serving, which is 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake when consumed as part of a varied diet. For individuals who enjoy dairy desserts, this can be a minor way to include some calcium.
Offers a Moment of Indulgence
As a frozen dairy dessert, this BREYERS product is designed to provide sensory enjoyment and satisfaction. For some individuals, including small portions of enjoyable foods can be a part of a balanced approach to eating, helping to prevent feelings of deprivation. When consumed mindfully and in moderation, it can fit into a dietary pattern that allows for occasional treats without undermining overall nutritional goals.
Contains Some Protein
Each 100g serving of this product provides 3.33g of protein. While not a high-protein food, this amount can contribute to your daily protein needs. Protein is vital for muscle repair and growth, and plays a role in satiety. For those seeking a dessert that offers a minimal protein contribution, this product does contain some, primarily from the skim milk and cream ingredients.
BREYERS CHOCOLATE CHIP COOKIE DOUGH receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen dairy desserts like BREYERS CHOCOLATE CHIP COOKIE DOUGH are typically consumed as a treat or dessert. A common portion size is 2/3 cup, which is important to consider for calorie and sugar intake. It's often eaten on its own or as an accompaniment to other desserts.
To enhance the nutritional profile, pair a small portion with fresh fruit like berries or sliced bananas.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
If you're looking for a more nutrient-dense dessert, consider swapping for plain Greek yogurt with fruit and a sprinkle of nuts.
Enjoy this product as an occasional treat rather than a daily staple to manage added sugar intake.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It is classified as ultra-processed (NOVA class 4), which means it contains ingredients not typically found in a home kitchen, such as corn syrup, fructose, and various gums. Allergens declared on the label include milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The high added sugar content (16.7g per 100g) means it should be consumed cautiously by individuals managing blood sugar levels, such as those with diabetes. The presence of palm oil and coconut oil contributes to the saturated fat content.
BREYERS CHOCOLATE CHIP COOKIE DOUGH receives a FoodScore of 13/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed food. It offers minimal beneficial micronutrients.
How does BREYERS CHOCOLATE CHIP COOKIE DOUGH compare to other frozen desserts?
Compared to a generic ice cream or other frozen dairy desserts, this BREYERS product's nutritional profile is similar in terms of high added sugar and saturated fat. For instance, a premium ice cream like Ben & Jerry's often has comparable or even higher sugar and fat content. Healthier alternatives in the frozen dessert category might include fruit sorbets or frozen yogurt with lower sugar.
What is 'frozen dairy dessert' and how is it different from ice cream?
Frozen dairy dessert, like this BREYERS product, is a category of frozen treats that contains less milkfat than traditional ice cream. To be labeled 'ice cream' in the US, a product must contain at least 10% milkfat. Frozen dairy desserts often use vegetable oils like coconut oil and palm oil, along with skim milk, to achieve their texture and flavor, which can impact their nutritional composition.
What is a reasonable portion size for this product?
The recommended serving size for BREYERS CHOCOLATE CHIP COOKIE DOUGH is 2/3 cup. Adhering to this portion size is important for managing calorie, added sugar, and saturated fat intake. Consuming larger portions would significantly increase the nutritional impact of these components.
Does this product contain artificial colors or flavors?
The ingredient list for BREYERS CHOCOLATE CHIP COOKIE DOUGH includes 'natural flavor' and 'annatto (for color)'. Annatto is a natural food coloring derived from the seeds of the achiote tree. The product does not list artificial flavors or colors.