BREYERS CHOCOLATE CHIP VANILLA FLAVOR AND CHOCOLATE FLAVORED CHIPS FROZEN DAIRY DESSERT scores 12/100 (Avoid) due to its significant **added sugar** and **saturated fat** content, alongside being an **ultra-processed food**.
This BREYERS product scores 12/100, indicating it should be avoided for regular consumption.
It contains 16.1g of added sugar per 100g, contributing significantly to its low score.
With 6.9g of saturated fat per 100g, it exceeds recommended limits for a single serving.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional benefits.
Consider this product an occasional treat rather than a daily dessert option.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
16.1g
32% of Daily Value
Sodium
57.01mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (16.1g)-21
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 12
BREYERS CHOCOLATE CHIP VANILLA FLAVOR AND CHOCOLATE FLAVORED CHIPS FROZEN DAIRY DESSERT receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by penalties for its nutritional profile and processing level. A significant penalty of -21 points is applied due to the added sugar content, which stands at 16.1g per 100g. This amount contributes substantially to daily sugar intake recommendations. Furthermore, the product incurs a -7 point penalty for its saturated fat content, at 6.9g per 100g, which is high for a single serving. The presence of coconut oil in the ingredient list contributes to this saturated fat level. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. Compared to a generic dairy equivalent like plain milk or yogurt, this BREYERS product offers considerably less protein and fiber, while containing significantly more added sugars and saturated fats, aligning with its low FoodScore.
Health benefits
What the nutrients in breyers chocolate chip vanilla flavor and chocolate flavored chips frozen dairy dessert, chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This frozen dairy dessert provides 91.95mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products. However, it's important to consider the overall nutritional profile when relying on this product for calcium.
Offers a Moment of Indulgence
For many, this BREYERS product serves as a comfort food or an occasional treat. In a balanced diet, there is room for foods that provide enjoyment and satisfaction, provided they are consumed in moderation. The appeal of its flavor and texture can contribute to psychological well-being, offering a moment of indulgence. It is important to integrate such items mindfully within a broader pattern of nutrient-dense eating.
Contains Some Protein
With 3.45g of protein per 100g, this frozen dairy dessert offers a small amount of this macronutrient. Protein is vital for muscle repair and growth, and various metabolic processes. While not a significant protein source, it does contribute to the overall protein intake of a meal or snack. Consumers should aim for more substantial protein sources from whole foods to meet their daily requirements.
BREYERS CHOCOLATE CHIP VANILLA FLAVOR AND CHOCOLATE FLAVORED CHIPS FROZEN DAIRY DESSERT scores 12/100 (Avoid) due to its significant added sugar and saturated fat content, alongside being an ultra-processed food.
How to eat it
Frozen dairy desserts like BREYERS CHOCOLATE CHIP are typically consumed as a dessert or a sweet treat. A common serving size is 2/3 cup, often enjoyed on its own or as an accompaniment to other desserts. The primary pitfall is overconsumption due to its palatability and high sugar content.
To manage added sugar intake, pair a smaller portion of this dessert with fresh fruit, which adds fiber and natural sweetness.
Consider using this product as an occasional treat rather than a daily staple to limit saturated fat and sugar.
For a more balanced dessert, combine a small scoop with a handful of nuts or seeds to introduce healthy fats and protein.
Be mindful of the 2/3 cup serving size to avoid exceeding recommended daily limits for added sugars and calories.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen, such as corn syrup and various gums. Individuals with dairy allergies should note the presence of skim milk, cream, and whey. Those with soy sensitivities should be aware of soy lecithin in the ingredient list. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The saturated fat content also warrants consideration for individuals monitoring their cardiovascular health.
Is BREYERS CHOCOLATE CHIP VANILLA FLAVOR AND CHOCOLATE FLAVORED CHIPS FROZEN DAIRY DESSERT healthy?
Based on its FoodScore of 12/100, this BREYERS product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fats, and classified as an ultra-processed food. While it provides some calcium and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does BREYERS CHOCOLATE CHIP compare to traditional ice cream?
This BREYERS product is a 'frozen dairy dessert,' not traditional ice cream, meaning it contains less milkfat. Nutritionally, it often has a similar profile to many traditional ice creams in terms of added sugar and saturated fat. Compared to a premium ice cream like Ben & Jerry's, the specific nutrient values would need to be checked, but both are generally considered occasional treats due to their caloric density and sugar content.
What is 'Dutch cocoa (processed with alkali)'?
Dutch cocoa is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process, also known as 'Dutching,' results in a milder flavor and a darker color. Nutritionally, it may have slightly reduced antioxidant levels compared to natural cocoa, but it is a common ingredient in chocolate-flavored products.
What is a reasonable portion size for this product?
The declared serving size is 2/3 cup (100g). Adhering to this portion size is important to manage intake of added sugars (16.1g) and saturated fat (6.9g). Consuming larger portions will significantly increase your intake of these components, making it harder to stay within daily dietary guidelines.
Can children eat this frozen dairy dessert?
Children can consume this BREYERS product in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Prioritizing whole, unprocessed foods and limiting sugary desserts is important for children's overall health and development.