BREYERS CHOCOLATE FUDGE TRUFFLE CREAMY MILK CHOCOLATE GELATO WITH A RICH FUDGE SWIRL & GOURMET CHOCOLATEY TRUFFLES, CHOCOLATE FUDGE TRUFFLE
BREYERS CHOCOLATE FUDGE TRUFFLE Gelato receives a FoodScore of 18/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an **ultra-processed food**.
This BREYERS gelato has a FoodScore of 18/100, indicating it is not a beneficial choice for regular consumption.
A single serving contains 15.55g of added sugar, contributing significantly to its low score.
With 6.17g of saturated fat per 100g, it exceeds recommended limits for heart health.
Classified as NOVA class 4, this product is considered ultra-processed, containing many industrial ingredients.
Enjoy this product in very small portions and infrequently as an occasional treat.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.49g
9% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
15.55g
31% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.6g)-20
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 18
BREYERS CHOCOLATE FUDGE TRUFFLE Gelato scores 18 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amount of added sugar, at 15.55g per 100g, which incurs a substantial penalty. The product also contains 6.17g of saturated fat per 100g, contributing to further penalties. As a NOVA class 4 food, it is considered ultra-processed, meaning it contains several ingredients not typically found in a home kitchen, such as corn syrup, fructose, and various vegetable gums, which results in a 10-point penalty. While it does offer a small bonus for its fiber content (2.49g) and Vitamin A (14% DV), these are not enough to offset the penalties from added sugar, saturated fat, and processing. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its lower processing and absence of added sugars, this BREYERS gelato is a less nutrient-dense option.
Health benefits
What the nutrients in breyers chocolate fudge truffle creamy milk chocolate gelato with a rich fudge swirl & gourmet chocolatey truffles, chocolate fudge truffle actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This BREYERS gelato offers 73.95mg of calcium per 100g, contributing 6% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute a small amount to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products.
Contains Some Dietary Fiber
With 2.49g of fiber per 100g, this product provides a modest amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. Although not a high-fiber food, this contribution is notable for a dessert item, which often contains very little to no fiber.
Source of Vitamin A
This gelato provides 14% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. While not a significant source, it adds a small amount of this fat-soluble vitamin to the diet, derived from the milk and cream ingredients.
BREYERS CHOCOLATE FUDGE TRUFFLE Gelato receives a FoodScore of 18/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Gelato is typically consumed as a dessert, often enjoyed on its own or as an accompaniment to other sweet treats. A common serving size is 0.5 cup, which is important to keep in mind given its nutrient density.
To manage added sugar intake, consider pairing a small portion of this gelato with fresh fruit, which adds fiber and natural sweetness.
Use this gelato as an occasional treat rather than a regular dessert to help maintain a balanced dietary pattern.
Portion out a single serving (0.5 cup) into a small bowl to avoid overconsumption, as it is easy to eat more than intended.
Consider sharing a serving with another person to further reduce individual intake of added sugars and saturated fat.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk and whey. Those with soy sensitivities should also be aware of the presence of soy lecithin in the ingredient list. The high content of added sugars, including sugar, corn syrup, and fructose, means this product should be consumed with caution by individuals monitoring their blood sugar levels, such as those with diabetes. The presence of various gums and emulsifiers like mono and diglycerides, while generally recognized as safe, contributes to its ultra-processed classification and may be a concern for some consumers seeking less processed foods.
Is BREYERS CHOCOLATE FUDGE TRUFFLE Gelato healthy?
Based on its FoodScore of 18/100, BREYERS CHOCOLATE FUDGE TRUFFLE Gelato is not considered a healthy food choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the primary reasons for its low score.
How does BREYERS CHOCOLATE FUDGE TRUFFLE Gelato compare to other frozen desserts?
Compared to a generic ice cream, this BREYERS gelato may have a similar nutritional profile in terms of added sugar and saturated fat. However, compared to a lower-sugar option like a fruit sorbet or a dairy-free alternative like a SO DELICIOUS coconut milk dessert, it contains more added sugar and saturated fat.
What is 'Dutch Cocoa (processed with alkali)'?
Dutch cocoa, or cocoa processed with alkali, is cocoa powder that has been treated to reduce its acidity. This process results in a milder flavor and darker color. While it affects the flavor profile, it does not significantly alter the overall nutritional impact of the product.
How much of this gelato can I eat in a day?
Given its high added sugar and saturated fat content, it is advisable to consume BREYERS CHOCOLATE FUDGE TRUFFLE Gelato in very limited quantities. A single 0.5 cup serving already contributes significantly to daily limits for these nutrients, so it should be an occasional treat rather than a daily staple.
Does this gelato contain artificial flavors or colors?
The ingredient list for BREYERS CHOCOLATE FUDGE TRUFFLE Gelato specifies 'natural flavor' and does not list any artificial colors. This indicates that the flavor profile is derived from natural sources, aligning with common consumer preferences for fewer artificial ingredients.