BREYERS CHOCOLATE HAZELNUT CHOCOLATE GELATO WITH HAZELNUT FLAVOR, A LUSCIOUS CHOCOLATE HAZELNUT SAUCE & GOURMET CHOCOLATE CURLS, CHOCOLATE HAZELNUT
BREYERS CHOCOLATE HAZELNUT CHOCOLATE GELATO receives a FoodScore of 18/100 (Avoid), primarily due to its significant **added sugar** content and classification as an **ultra-processed food**.
This BREYERS gelato scores 18/100 (Avoid) on FoodScore.
It contains 15.66g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 15% DV of Vitamin A, a minor nutritional bonus.
A 0.5 cup serving contributes 223.68 calories to a meal.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
3.95g
8% of Daily Value
Added sugar
15.66g
31% of Daily Value
Sodium
91.97mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.7g)-20
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 18
BREYERS CHOCOLATE HAZELNUT CHOCOLATE GELATO earns a FoodScore of 18/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 15.66g per 100g, which incurs a significant penalty of -20 points. This is considerably higher than what is recommended for daily intake. Additionally, the product contains 5.26g of saturated fat per 100g, leading to a -4 point penalty. The ingredient list, which includes items like corn syrup, vegetable gums (guar gum, carob bean), and mono and diglycerides, contributes to its classification as a NOVA 4 ultra-processed food, resulting in a -10 point penalty. While it does receive a small bonus of +2 points for its Vitamin A content (15% DV), this is not enough to offset the penalties. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars, this BREYERS gelato presents a less favorable nutritional profile.
Health benefits
What the nutrients in breyers chocolate hazelnut chocolate gelato with hazelnut flavor, a luscious chocolate hazelnut sauce & gourmet chocolate curls, chocolate hazelnut actually do for you, grounded in established dietary science.
Source of Calcium
This BREYERS gelato provides 105mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions, including muscle contraction and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough dairy from other sources. It's important to consider the overall nutritional context when relying on products like this for mineral intake.
Contains Vitamin A
BREYERS CHOCOLATE HAZELNUT CHOCOLATE GELATO offers 15% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While this product is not a significant source, it does provide a measurable amount. Consumers seeking to increase their Vitamin A intake should prioritize whole foods like carrots, sweet potatoes, and leafy greens, but this product can contribute a small amount within a balanced diet.
Provides Energy
With 223.68 calories per 100g, this gelato can provide a quick source of energy. The combination of sugars and fats makes it calorie-dense, which can be useful for individuals needing to increase their caloric intake or as a quick energy boost. However, due to its high added sugar and saturated fat content, it is generally recommended to consume such products in moderation as part of a diet that prioritizes nutrient-dense foods for sustained energy.
BREYERS CHOCOLATE HAZELNUT CHOCOLATE GELATO receives a FoodScore of 18/100 (Avoid), primarily due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
Gelato is typically consumed as a dessert or a treat, often enjoyed on its own or as an accompaniment to other desserts. A common portion size is 0.5 cup, which can be a significant source of calories and added sugar. Mindful consumption is key.
To manage added sugar intake, consider pairing a smaller portion of this gelato with fresh fruit like berries or sliced bananas.
Use this gelato as an occasional treat rather than a regular dessert to help moderate calorie and sugar consumption.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole ingredients like actual hazelnuts and cocoa powder to control the nutritional profile.
Consider sharing a serving to reduce individual intake of saturated fat and sugar.
Things to keep in mind
This BREYERS gelato contains several ingredients that warrant attention. It is made with milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of hazelnuts, peanuts, and peanut oil means it is not safe for those with nut allergies. The ingredient list also includes soy lecithin, an emulsifier derived from soy, which is an allergen for some. As an ultra-processed food, it contains various additives such as vegetable gums (guar gum, carob bean) and mono and diglycerides, which are used for texture and stability. While generally recognized as safe, some individuals may prefer to limit intake of products with extensive additive lists. The high added sugar content is a concern for individuals managing blood sugar levels, such as those with diabetes.
Is BREYERS CHOCOLATE HAZELNUT CHOCOLATE GELATO healthy?
BREYERS CHOCOLATE HAZELNUT CHOCOLATE GELATO receives a FoodScore of 18/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (15.66g per 100g) and saturated fat (5.26g per 100g), and is classified as an ultra-processed food. While it offers some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does BREYERS CHOCOLATE HAZELNUT CHOCOLATE GELATO compare to other frozen desserts?
Compared to a generic ice cream, this BREYERS gelato may have a slightly different texture due to its formulation. However, nutritionally, it shares similar concerns regarding high added sugar and saturated fat content. For example, a product like Ben & Jerry's often has comparable or even higher levels of these nutrients. Healthier alternatives in the frozen dessert category might include fruit sorbets with minimal added sugar or homemade frozen yogurt.
What is 'Dutch Cocoa (processed with alkali)'?
Dutch cocoa, or cocoa processed with alkali, refers to cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is a common ingredient in many chocolate products and is generally safe for consumption.
What is a reasonable portion size for this gelato?
The declared serving size for BREYERS CHOCOLATE HAZELNUT CHOCOLATE GELATO is 0.5 cup. This portion contains 223.68 calories, 15.66g of added sugar, and 5.26g of saturated fat. To manage your intake of calories, added sugar, and saturated fat, it is advisable to stick to this serving size or even consider a smaller portion, especially if consumed frequently.
Can I eat this gelato if I have a nut allergy?
No, this BREYERS gelato contains hazelnuts, peanuts, and peanut oil as declared ingredients. It is also produced by a brand that handles other tree nuts. Therefore, individuals with nut allergies, particularly to hazelnuts or peanuts, should avoid this product to prevent allergic reactions due to the presence of these allergens.