BREYERS COOKIES & CREAM SWEET CREAM FLAVOR AND CHOCOLATE COOKIE PIECES FROZEN DAIRY DESSERT, COOKIES & CREAM
BREYERS COOKIES & CREAM SWEET CREAM FLAVOR AND CHOCOLATE COOKIE PIECES FROZEN DAIRY DESSERT scores 17/100 (Avoid). The primary factor driving this low score is the significant amount of added sugar.
This BREYERS product receives a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It contains 15.1g of added sugar per 100g, contributing significantly to its low score.
With 5.23g of saturated fat per 100g, it is higher in saturated fat than many generic dairy options.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional benefits.
Consume in small, infrequent portions due to its high added sugar and saturated fat content.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.49g
7% of Daily Value
Added sugar
15.1g
30% of Daily Value
Sodium
133.72mg
6% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (15.1g)-19
Saturated fat (5.2g)-4
Ultra-processed (NOVA 4)-10
Why it scores 17
BREYERS COOKIES & CREAM SWEET CREAM FLAVOR AND CHOCOLATE COOKIE PIECES FROZEN DAIRY DESSERT receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 15.1g of added sugar, which incurs a substantial penalty of 19 points. The ingredient list highlights corn syrup and sugar as primary sweeteners, contributing to this high sugar content. Additionally, the product contains 5.23g of saturated fat per 100g, primarily from coconut oil, cream, and palm and palm kernel oil, resulting in a 4-point penalty. As a NOVA 4 classification, it is considered ultra-processed, leading to a further 10-point deduction. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this BREYERS frozen dairy dessert provides minimal beneficial nutrients like protein (3.49g) and calcium (6% DV), and no fiber, iron, or vitamins D, B12, folate, C, or A.
Health benefits
What the nutrients in breyers cookies & cream sweet cream flavor and chocolate cookie pieces frozen dairy dessert, cookies & cream actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This frozen dairy dessert contributes a small amount of calcium to the diet, with 81.05mg per 100g, which is 6% of the Daily Value. Calcium is an essential mineral known for its role in bone health and various bodily functions. While not a significant source, it can contribute to daily calcium intake, especially for individuals who may not consume enough dairy or calcium-rich foods regularly. The presence of skim milk and cream in the ingredients provides this mineral.
Offers a Moment of Indulgence
For many, this product serves as an occasional treat, providing a moment of enjoyment. Foods like BREYERS COOKIES & CREAM can fit into a balanced diet when consumed mindfully and in moderation. It is important to recognize that while it offers a pleasant taste experience, its nutritional contribution is minimal. Understanding its role as an occasional indulgence rather than a staple food is key to maintaining dietary balance.
Convenient Dessert Option
As a pre-packaged frozen dessert, this product offers convenience and accessibility for those seeking a quick sweet option. Its ready-to-eat format requires no preparation, making it a simple choice for a dessert or snack. While convenience is a benefit, it is important to consider the nutritional trade-offs, particularly the high added sugar content, when incorporating such items into a regular eating pattern.
BREYERS COOKIES & CREAM SWEET CREAM FLAVOR AND CHOCOLATE COOKIE PIECES FROZEN DAIRY DESSERT scores 17/100 (Avoid). The primary factor driving this low score is the significant amount of added sugar.
How to eat it
BREYERS COOKIES & CREAM SWEET CREAM FLAVOR AND CHOCOLATE COOKIE PIECES FROZEN DAIRY DESSERT is typically consumed as a dessert or an occasional treat. A common portion size is 2/3 cup, but mindful consumption is important due to its high added sugar and saturated fat content. It is not intended as a nutrient-dense food.
To manage portion sizes, serve this dessert in a small bowl rather than eating directly from the container to help control intake.
Pair with fresh fruit like berries or sliced bananas to add some fiber and vitamins, which can help balance the nutritional profile of the meal.
Consider this product an occasional treat rather than a regular part of your diet, especially if you are monitoring your intake of added sugars and saturated fats.
If you enjoy the flavor, try making a homemade version with plain Greek yogurt, a small amount of sweetener, and crushed whole-grain cookies for a more nutrient-dense alternative.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list including skim milk, wheat flour, and soy lecithin. The presence of corn syrup and sugar as primary ingredients means this product is high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution and in very limited quantities. The use of vegetable gums (carob bean, guar, tara) as stabilizers is generally recognized as safe, but some sensitive individuals may experience digestive discomfort with high intake. Overall, the product's ultra-processed nature and high added sugar content are the main nutritional considerations.
Is BREYERS COOKIES & CREAM SWEET CREAM FLAVOR AND CHOCOLATE COOKIE PIECES FROZEN DAIRY DESSERT healthy?
This BREYERS product scores 17/100, classifying it as an 'Avoid' food. It is high in added sugars (15.1g per 100g) and saturated fat (5.23g per 100g), and is an ultra-processed food. While it provides a small amount of calcium, it offers minimal other beneficial nutrients. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does BREYERS COOKIES & CREAM compare to a generic ice cream?
Compared to many generic ice creams, this BREYERS frozen dairy dessert may have a similar profile in terms of added sugar and saturated fat. However, it is important to check specific labels. For instance, a premium ice cream like Ben & Jerry's often has higher fat and calorie content. This product's NOVA 4 classification indicates it is ultra-processed, a characteristic shared by many commercial frozen desserts.
What is 'frozen dairy dessert' and how is it different from ice cream?
Frozen dairy dessert, like this BREYERS product, is a category of frozen treats that does not meet the legal definition of 'ice cream' in the US. The primary difference often lies in the fat content and the type of dairy solids used. Frozen dairy desserts typically contain less milkfat than traditional ice cream, and may use more non-dairy ingredients or vegetable oils, such as coconut oil and palm oil in this case, to achieve texture.
What is a reasonable portion size for this product?
The declared serving size for this BREYERS product is 2/3 cup. Given its high content of added sugars and saturated fat, adhering to this portion size is recommended to limit intake. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat this product if I am lactose intolerant?
This product contains skim milk and cream, indicating the presence of lactose. Therefore, individuals with lactose intolerance would likely experience symptoms after consuming this BREYERS frozen dairy dessert. It is not a lactose-free product. For those with lactose intolerance, lactose-free ice cream alternatives or plant-based frozen desserts would be more suitable options.