BREYERS COOKIES & CREAM VANILLA FLAVOR COOKIE PIECES NON-DAIRY FROZEN ALMOND MILK DESSERT, COOKIES & CREAM
BREYERS COOKIES & CREAM VANILLA FLAVOR COOKIE PIECES NON-DAIRY FROZEN ALMOND MILK DESSERT scores 7/100 (Avoid) due to its high content of added sugar and saturated fat.
This BREYERS product receives a FoodScore of 7/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 21.7g of added sugar and 7.2g of saturated fat per 100g.
Compared to generic dairy ice cream, this non-dairy dessert has a similar nutritional profile regarding sugar and fat.
Consider this product an occasional treat due to its low nutrient density and high sugar content.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.2g
2% of Daily Value
Added sugar
21.7g
43% of Daily Value
Sodium
60mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (21.7g)-25
Saturated fat (7.2g)-8
Ultra-processed (NOVA 4)-10
Why it scores 7
BREYERS COOKIES & CREAM VANILLA FLAVOR COOKIE PIECES NON-DAIRY FROZEN ALMOND MILK DESSERT scores a low 7 out of 100, primarily driven by its significant levels of added sugar and saturated fat. Per 100g, this product contains 21.7g of added sugar, contributing significantly to its low score. The fat content is also notable, with 7.2g of saturated fat per 100g, largely from coconut oil and palm and/or canola oil found in the OREO cookie pieces. As a NOVA class 4 food, it is considered ultra-processed, which incurs an additional penalty in the FoodScore system. The ingredient list begins with almond milk and liquid sugar, indicating sugar is a primary component. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, magnesium, zinc, and several vitamins. Compared to a generic dairy ice cream, this BREYERS non-dairy dessert offers a similar nutritional profile in terms of high sugar and fat, without providing a significant advantage in micronutrient density.
Health benefits
What the nutrients in breyers cookies & cream vanilla flavor cookie pieces non-dairy frozen almond milk dessert, cookies & cream actually do for you, grounded in established dietary science.
Suitable for Lactose Intolerance and Dairy Allergies
This BREYERS product is made with almond milk and is explicitly labeled as non-dairy, making it a suitable option for individuals who are lactose intolerant or have a dairy allergy. It provides an alternative for those who wish to enjoy a frozen dessert without consuming milk-based ingredients. This formulation allows a wider range of consumers to partake in a treat that would otherwise be inaccessible due to dietary restrictions, offering a dairy-free dessert choice.
Provides a Source of Energy
With 228.92 calories per 100g, this frozen dessert can provide a quick source of energy. The calories primarily come from carbohydrates, specifically liquid sugar and corn syrup, and fats, including coconut oil. While not a nutrient-dense energy source, it can contribute to caloric intake for individuals needing a rapid energy boost, such as after intense physical activity, when consumed in moderation.
Offers a Moment of Indulgence
For many, food provides enjoyment and comfort, and this product serves as an indulgent treat. It can be incorporated into a balanced diet as an occasional item for satisfaction and enjoyment. The 'cookies & cream' flavor profile, featuring OREO cookie pieces, offers a familiar and popular taste experience that can contribute to overall dietary satisfaction when consumed mindfully and in appropriate portion sizes.
BREYERS COOKIES & CREAM VANILLA FLAVOR COOKIE PIECES NON-DAIRY FROZEN ALMOND MILK DESSERT scores 7/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
This non-dairy frozen dessert is typically consumed as a treat or dessert, often enjoyed straight from the container or in a bowl. Given its high sugar and fat content, it's best viewed as an occasional indulgence rather than a regular part of the diet. A common portion size is 2/3 cup.
To manage added sugar intake, pair a small portion with fresh fruit like berries, which add fiber and natural sweetness.
Consider using this dessert as an occasional topping for a fruit-based parfait with plain plant-based yogurt to enhance nutrient density.
Be mindful of portion sizes; the recommended 2/3 cup serving helps control calorie and saturated fat intake.
Store in the freezer at a consistent temperature to maintain its texture and prevent ice crystal formation.
Things to keep in mind
This product contains several ingredients that warrant attention. Individuals with wheat, almond, or soy allergies should avoid this product, as these are declared allergens in the ingredient list (almonds, wheat flour in OREO cookie pieces, soybean lecithin). The presence of coconut oil contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. The product is also high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. While generally safe for consumption, the ultra-processed nature of the food, indicated by its NOVA class 4 status and the inclusion of various gums and emulsifiers like mono and diglycerides, suggests it should be consumed in moderation as part of a varied diet.
Is BREYERS COOKIES & CREAM VANILLA FLAVOR COOKIE PIECES NON-DAIRY FROZEN ALMOND MILK DESSERT healthy?
This BREYERS product scores 7/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (21.7g per 100g) and saturated fat (7.2g per 100g), and provides minimal essential micronutrients. It is best enjoyed as an occasional treat rather than a staple in a balanced diet.
How does BREYERS non-dairy dessert compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, this BREYERS non-dairy dessert has a similar profile in terms of high added sugar and saturated fat content. While it offers a dairy-free alternative, it does not inherently present a significant nutritional advantage over a generic dairy ice cream in these key areas. For example, a typical Ben & Jerry's dairy ice cream might have comparable sugar and fat levels.
What is 'liquid sugar' in the ingredient list?
Liquid sugar is a common term for a solution of sugar (sucrose) and water. It is a form of added sugar used for sweetening and texture in many processed foods. In this product, it contributes significantly to the overall sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 2/3 cup. Adhering to this portion helps manage the intake of added sugar and saturated fat. Consuming larger portions frequently would further increase the intake of these components, making it more challenging to maintain a balanced dietary pattern.
Are there any allergens in this BREYERS non-dairy dessert?
Yes, this product contains several common allergens. The ingredient list explicitly states it contains almonds (from almond milk), wheat (from the OREO cookie pieces), and soy (from soybean lecithin). Individuals with allergies to these ingredients should avoid this product to prevent adverse reactions.