BREYERS CREAMSICLE VANILLA AND ORANGE FLAVOR FROZEN DAIRY DESSERT, CREAMSICLE
BREYERS CREAMSICLE VANILLA AND ORANGE FLAVOR FROZEN DAIRY DESSERT scores 29/100 (Avoid) primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
FoodScore: 29/100 (Avoid) due to high added sugar and ultra-processing.
Contains 9.8g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 4, indicating an ultra-processed food product.
Provides minimal micronutrients, with 0% DV for iron, magnesium, and most vitamins.
Consider as an occasional treat rather than a regular dairy component.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.17g
4% of Daily Value
Added sugar
9.8g
20% of Daily Value
Sodium
43.04mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.8g)-11
Ultra-processed (NOVA 4)-10
Why it scores 29
BREYERS CREAMSICLE VANILLA AND ORANGE FLAVOR FROZEN DAIRY DESSERT receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing level. The product contains 9.8g of added sugar per 100g, which incurs a substantial penalty in the FoodScore algorithm. Ingredients such as corn syrup and sugar are listed prominently, contributing to this high sugar content. Furthermore, this BREYERS product is classified as NOVA 4, indicating it is an ultra-processed food. This classification alone results in a significant penalty, reflecting concerns about its overall dietary quality and the presence of various food additives. While it contains some milk, the overall formulation with multiple sweeteners, fats like coconut oil, and various gums and emulsifiers moves it away from a minimally processed dairy item. Compared to generic dairy products like plain milk or yogurt, this frozen dairy dessert offers considerably less protein and fiber, and a higher concentration of added sugars and fats, aligning with its low FoodScore.
Health benefits
What the nutrients in breyers creamsicle vanilla and orange flavor frozen dairy dessert, creamsicle actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This frozen dairy dessert contains 75.98mg of calcium per 100g, which contributes 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy or calcium-fortified foods. It can be a component of a varied diet when consumed in moderation.
Offers a Moment of Enjoyment
For many, this product serves as a dessert or occasional treat, providing a moment of enjoyment. Foods like BREYERS CREAMSICLE VANILLA AND ORANGE FLAVOR FROZEN DAIRY DESSERT can fit into a balanced dietary pattern when consumed mindfully and in appropriate portion sizes. The satisfaction derived from consuming a desired food can contribute to overall dietary adherence and a positive relationship with food, as long as it doesn't displace more nutrient-dense options.
Contains Some Protein
Each 100g serving provides 2.17g of protein. While this is a modest amount, protein is a macronutrient vital for muscle repair, growth, and satiety. For individuals seeking to include a small amount of protein in a dessert, this product offers a minimal contribution. It is important to note that this is not a significant protein source, and other foods should be prioritized for meeting daily protein requirements.
BREYERS CREAMSICLE VANILLA AND ORANGE FLAVOR FROZEN DAIRY DESSERT scores 29/100 (Avoid) primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
BREYERS CREAMSICLE VANILLA AND ORANGE FLAVOR FROZEN DAIRY DESSERT is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, which is equivalent to approximately 100g. It is generally eaten on its own, offering a sweet and creamy treat.
To manage added sugar intake, consider smaller portion sizes than the recommended serving, especially if consuming other sugary items during the day.
Pair with fresh fruit, such as berries or sliced oranges, to add fiber and micronutrients that are lacking in the dessert itself.
Enjoy this product as an occasional indulgence rather than a daily staple to maintain a balanced dietary pattern.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of coconut oil contributes to the saturated fat content, which should be monitored as part of a heart-healthy diet. Individuals with sensitivities to food additives may note the inclusion of vegetable gums (carob bean, guar) and mono and diglycerides, which are used for texture and stability. The product also lists 'natural flavor' and 'annatto (for color),' which are common in processed foods. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily sugar intake.
Is BREYERS CREAMSICLE VANILLA AND ORANGE FLAVOR FROZEN DAIRY DESSERT healthy?
This BREYERS product scores 29/100, placing it in the 'Avoid' category. It is classified as an ultra-processed food and contains a notable amount of added sugar (9.8g per 100g). While it offers a small amount of calcium and protein, it is not considered a healthy choice for regular consumption due to its overall nutritional profile.
How does BREYERS CREAMSICLE compare to generic ice cream?
Compared to generic full-fat ice cream, BREYERS CREAMSICLE VANILLA AND ORANGE FLAVOR FROZEN DAIRY DESSERT is a 'frozen dairy dessert,' which typically means it has a lower milkfat content. Nutritionally, it may have similar or slightly lower calorie and fat counts, but its added sugar content remains a primary concern. For a more nutrient-dense option, consider a product like a plain Greek yogurt, which offers significantly more protein and less added sugar.
What is 'fructose' in the ingredient list?
Fructose is a type of sugar, often referred to as 'fruit sugar.' In this product, it's listed as an added sweetener alongside corn syrup and sugar. Its presence contributes to the overall added sugar content of the frozen dairy dessert, which is a key factor in its low FoodScore.
What is a reasonable portion size for this frozen dairy dessert?
The declared serving size is 2/3 cup (approximately 100g). To manage intake of added sugars and calories, it's advisable to stick to this portion size or even a smaller one. Consuming it as an occasional treat rather than a daily dessert can help maintain a balanced diet.
Are there any artificial colors in this product?
The ingredient list specifies 'annatto (for color),' which is a natural food coloring derived from the seeds of the achiote tree. It is not an artificial color. The product also lists 'natural flavor,' indicating that the flavor components are derived from natural sources.