BREYERS CREAMY VANILLA FROZEN DAIRY DESSERT scores 9/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It contains 13.51g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and fiber.
Consider this product as an occasional treat in very small portions.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
13.51g
27% of Daily Value
Sodium
52.98mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (13.5g)-17
Saturated fat (3.5g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
BREYERS CREAMY VANILLA FROZEN DAIRY DESSERT received a FoodScore of 9 out of 100, categorizing it as an 'Avoid' item. The primary reason for this low score is its significant added sugar content, contributing 13.51g per 100g, which resulted in a substantial penalty of 17 points. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, leading to a 10-point deduction. While it does contain some fat, the 3.51g of saturated fat per 100g resulted in a minor 1-point penalty. The product also received a 15-point penalty for being largely composed of empty calories, offering limited nutritional value beyond energy. The only bonus points, a modest 2 points, were awarded for the presence of Vitamin A, which contributes 58% of the Daily Value per 100g. Ingredients like corn syrup and sugar are key contributors to the high sugar load. Compared to a generic dairy equivalent like plain milk, this frozen dairy dessert offers considerably less protein and more added sugars and fats.
Health benefits
What the nutrients in breyers creamy vanilla frozen dairy dessert, creamy vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This frozen dairy dessert provides a notable amount of Vitamin A, with 58% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source of this vitamin, it can contribute to daily intake, especially for individuals who may have lower dietary sources of Vitamin A. However, the overall nutritional profile should be considered.
Calcium Contribution
BREYERS CREAMY VANILLA FROZEN DAIRY DESSERT offers 104.91mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is crucial for bone health and density, muscle function, and nerve transmission. While this amount is not substantial enough to be a primary calcium source, it can be a minor contributor to daily calcium needs. It's important to balance this with other calcium-rich foods that offer a more complete nutrient profile.
Occasional Treat Option
For individuals seeking an occasional sweet treat, this product can fulfill that role. Its creamy texture and vanilla flavor are designed for palatability. When consumed in very small, controlled portions, it can be part of a balanced diet that includes a variety of nutrient-dense foods. The key is mindful consumption and ensuring it doesn't displace more nutritious options.
BREYERS CREAMY VANILLA FROZEN DAIRY DESSERT scores 9/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
Frozen dairy desserts like BREYERS CREAMY VANILLA are typically consumed as a dessert or a sweet snack. A common portion is 0.5 cup. Due to its high added sugar content, it's best enjoyed infrequently and in moderation.
Pair with fresh fruit like berries or sliced peaches to add fiber and micronutrients, helping to balance the overall nutritional intake.
Use as a small topping for a fruit salad instead of eating a full serving on its own to manage portion size effectively.
Consider sharing a single serving with another person to reduce individual intake of added sugars and calories.
Limit consumption to special occasions rather than making it a regular part of your daily or weekly routine.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of corn syrup and sugar contributes to its high added sugar content, which individuals monitoring blood sugar levels, such as those with diabetes, should be mindful of. Additives like carob bean gum, carrageenan, and guar gum are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain gums. The product contains milk, which is an allergen. There are no specific warnings for cross-contamination with other major allergens listed, but consumers with severe allergies should always check the most current packaging.
Is BREYERS CREAMY VANILLA FROZEN DAIRY DESSERT healthy?
BREYERS CREAMY VANILLA FROZEN DAIRY DESSERT is not considered a healthy food choice, scoring 9/100. It is high in added sugars and classified as ultra-processed. While it provides some Vitamin A and calcium, these benefits are outweighed by its overall nutritional profile, which is low in protein and fiber.
How does BREYERS CREAMY VANILLA compare to traditional ice cream?
Compared to traditional full-fat ice cream, BREYERS CREAMY VANILLA FROZEN DAIRY DESSERT may have slightly less fat and calories due to its 'frozen dairy dessert' classification, which often uses skim milk. However, it still contains a significant amount of added sugar. For example, a premium ice cream like Ben & Jerry's might have higher fat, but both are considered occasional treats.
What is 'frozen dairy dessert' and how is it different from ice cream?
'Frozen dairy dessert' is a product category that contains less milkfat than what is legally required for 'ice cream' (which must have at least 10% milkfat). This allows manufacturers more flexibility with ingredients, often resulting in lower fat content but potentially higher sugar or different stabilizers. The ingredient list will show the specific components.
What is a reasonable portion size for this product?
The declared serving size for BREYERS CREAMY VANILLA FROZEN DAIRY DESSERT is 0.5 cup. Given its low FoodScore and high added sugar, adhering strictly to this portion size, or even consuming less, is advisable. Regular consumption of larger portions would contribute significantly to daily added sugar intake.
Why is Vitamin A added to this product?
Vitamin A palmitate is often added to dairy products, including frozen dairy desserts, to fortify them. This is particularly common in products made with skim milk, as Vitamin A is naturally found in the fat component of milk. Fortification helps ensure consumers still receive this essential nutrient, even in lower-fat dairy options.