BREYERS EXTRA CREAMY CHOCOLATE FROZEN DAIRY DESSERT, EXTRA CREAMY CHOCOLATE
BREYERS EXTRA CREAMY CHOCOLATE FROZEN DAIRY DESSERT scores 18/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
FoodScore: 18/100 (Avoid) due to high added sugar and ultra-processing.
Contains 16g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 2.47g protein and 1.2g fiber per 100g, which are modest amounts.
Consider as an occasional treat in very small portions to manage sugar intake.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.47g
5% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
73.95mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16g)-21
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
BREYERS EXTRA CREAMY CHOCOLATE FROZEN DAIRY DESSERT receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high added sugar content. Per 100g, this product contains 16g of added sugar, which incurs a significant penalty of -21 points in the FoodScore calculation. Additionally, the product's saturated fat content of 3.7g per 100g contributes a minor penalty of -1 point. The presence of ingredients like corn syrup and sugar early in the ingredient list indicates a substantial amount of sweeteners. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional -10 point penalty. While it provides some protein (2.47g) and fiber (1.2g) per 100g, these amounts are not sufficient to offset the penalties from added sugar, saturated fat, and processing. Compared to a generic dairy equivalent like plain milk, which would score much higher, this BREYERS product offers significantly less nutritional density and more added sugars.
Health benefits
What the nutrients in breyers extra creamy chocolate frozen dairy dessert, extra creamy chocolate actually do for you, grounded in established dietary science.
Occasional Indulgence
While not a primary source of essential nutrients, this BREYERS frozen dairy dessert can serve as an occasional treat within a balanced diet. Its sweet and creamy profile can satisfy cravings for dessert, potentially preventing overconsumption of other less desirable options. The key is to consume it in mindful, small portions to limit the intake of added sugars and saturated fats, integrating it as a less frequent part of a varied eating pattern.
Source of Calcium
This product provides 86.05mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a high-calcium food, it can contribute a small amount to daily calcium intake, especially when consumed as part of a meal or snack that includes other calcium-rich foods.
Energy Source
With 172.84 calories per 100g, BREYERS EXTRA CREAMY CHOCOLATE FROZEN DAIRY DESSERT provides readily available energy, primarily from its carbohydrate and fat content. This can be useful for individuals needing a quick energy boost, such as after light physical activity or as part of a larger, balanced meal. However, due to the high added sugar, it's important to consider the overall nutritional context and avoid excessive intake.
BREYERS EXTRA CREAMY CHOCOLATE FROZEN DAIRY DESSERT scores 18/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen dairy desserts like BREYERS EXTRA CREAMY CHOCOLATE are typically consumed as a dessert or a sweet snack. A common serving size is 2/3 cup, which can contribute a notable amount of added sugar to daily intake. It is often eaten straight from the container or in a bowl.
To manage added sugar intake, consider portioning out a smaller amount than the suggested serving size into a bowl.
Pair with fresh fruit like berries to add fiber and vitamins, which can help balance the overall nutritional profile.
Use as an occasional treat rather than a daily staple to limit consistent exposure to high added sugars.
Consider sharing a serving to reduce individual sugar and calorie intake.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk and whey, which are dairy-derived ingredients. The ingredient list includes vegetable gums (carob bean, guar, tara) and mono and diglycerides, which are common food additives used for texture and emulsification. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from these gums. The product is high in added sugar, which is a consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. As an ultra-processed food, it should be consumed in moderation as part of a diet rich in whole, unprocessed foods.
Is BREYERS EXTRA CREAMY CHOCOLATE FROZEN DAIRY DESSERT healthy?
Based on its FoodScore of 18/100, BREYERS EXTRA CREAMY CHOCOLATE FROZEN DAIRY DESSERT is not considered a healthy food choice for regular consumption. Its low score is primarily due to the high amount of added sugar (16g per 100g) and its classification as an ultra-processed food. While it offers a small amount of calcium, it lacks significant quantities of other essential micronutrients.
How does BREYERS EXTRA CREAMY CHOCOLATE compare to other frozen desserts?
Compared to a premium ice cream brand like Ben & Jerry's, BREYERS EXTRA CREAMY CHOCOLATE FROZEN DAIRY DESSERT may have a similar or slightly lower calorie and fat content, but its added sugar levels are still a primary concern. When compared to a generic plain milk, this product is significantly less nutrient-dense and contains a much higher amount of added sugars and processing. It is important to check the nutrition facts of specific products for direct comparison.
What is 'Dutched Cocoa (processed with alkali)'?
Dutched cocoa is cocoa powder that has been treated with an alkali solution to reduce its acidity. This process results in a darker color and a milder, less bitter flavor compared to natural cocoa. While it affects the flavor and appearance, the nutritional impact is generally minimal, though it can slightly reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for this product?
The manufacturer's suggested serving size is 2/3 cup. However, to manage intake of added sugars and calories, a smaller portion, such as 1/2 cup or even 1/3 cup, might be more appropriate for an occasional treat. Being mindful of portion sizes is key to fitting this product into a balanced dietary pattern without overconsuming less desirable nutrients.
Are the vegetable gums in this product safe?
The vegetable gums listed, such as carob bean, guar, and tara gum, are commonly used food additives that function as thickeners and stabilizers. They are generally recognized as safe for consumption by regulatory bodies. For most individuals, these gums do not cause issues, but some people with sensitive digestive systems might experience mild gastrointestinal discomfort if consumed in large quantities.