BREYERS EXTRA CREAMY VANILLA FLAVOR FROZEN DAIRY DESSERT, EXTRA CREAMY VANILLA
BREYERS EXTRA CREAMY VANILLA FLAVOR FROZEN DAIRY DESSERT scores 18/100 (Avoid). The primary factor for this low score is its **high added sugar content**, contributing significantly to penalties.
This BREYERS product scores 18/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 16g of added sugar per 100g, a major penalty contributing to its low score.
Classified as NOVA 4, this is an ultra-processed food with several additives.
Compared to generic dairy, this product offers minimal micronutrients like calcium (7% DV) and potassium (3% DV).
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.47g
5% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
56.05mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16g)-21
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
BREYERS EXTRA CREAMY VANILLA FLAVOR FROZEN DAIRY DESSERT receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. With 16g of added sugar per 100g, this product incurs a substantial penalty of -21 points. Ingredients like SUGAR and CORN SYRUP are primary contributors to this. Additionally, the product contains 3.7g of saturated fat per 100g, resulting in a -1 penalty. As a NOVA class 4 food, it is considered ultra-processed, which further deducts 10 points from its score. While it contains milk and cream, the overall formulation includes several additives such as vegetable gums (carob bean, guar, tara) and mono and diglycerides. Compared to a generic dairy equivalent, this BREYERS product offers fewer beneficial nutrients and a higher concentration of added sugars and fats, aligning with its ultra-processed classification.
Health benefits
What the nutrients in breyers extra creamy vanilla flavor frozen dairy dessert, extra creamy vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This frozen dairy dessert provides 86.05mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products regularly. Including dairy in the diet supports various bodily functions beyond bone health, such as nerve function and muscle contraction.
Provides Energy
With 172.84 calories per 100g, this product can offer a quick source of energy. The calories primarily come from carbohydrates (sugars) and fats. For individuals needing a rapid energy boost, such as after light physical activity or as part of a larger meal, this product can serve that purpose. However, it is important to consider the overall nutritional context and balance it with nutrient-dense foods.
Occasional Indulgence
As a frozen dairy dessert, this product can be enjoyed as an occasional treat within a balanced diet. The sensory experience of a dessert can contribute to dietary satisfaction, which is a component of a sustainable eating pattern. When consumed mindfully and in appropriate portion sizes, it can fit into a varied diet without significantly derailing overall nutritional goals. It is designed for enjoyment rather than as a staple food.
BREYERS EXTRA CREAMY VANILLA FLAVOR FROZEN DAIRY DESSERT scores 18/100 (Avoid). The primary factor for this low score is its high added sugar content, contributing significantly to penalties.
How to eat it
BREYERS EXTRA CREAMY VANILLA FLAVOR FROZEN DAIRY DESSERT is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup. Due to its high added sugar content, it is best enjoyed in moderation.
To enhance nutrient intake, pair a small serving with fresh fruit like berries or sliced bananas, which add fiber and vitamins.
Consider using a smaller bowl to help manage portion sizes, aligning with the recommended 2/3 cup serving.
Instead of eating directly from the container, scoop a measured portion into a dish to promote mindful eating.
For a more balanced snack, combine a small amount with a handful of unsalted nuts or seeds to add healthy fats and protein.
Things to keep in mind
This BREYERS product contains several ingredients that consumers should be aware of. Individuals with dairy allergies should avoid this product as it lists MILK and CREAM as primary ingredients. The presence of vegetable gums (carob bean, guar, tara) and mono and diglycerides are common food additives used for texture and stability; while generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort. The high added sugar content, at 16g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of foods with high added sugar can contribute to increased caloric intake without substantial nutritional benefits.
Is BREYERS EXTRA CREAMY VANILLA FLAVOR FROZEN DAIRY DESSERT healthy?
This BREYERS product scores 18/100 (Avoid) on FoodScore. It is high in added sugar (16g per 100g) and classified as ultra-processed (NOVA 4). While it provides some calcium, its overall nutritional profile suggests it is best consumed as an occasional treat rather than a regular part of a healthy diet.
How does BREYERS EXTRA CREAMY VANILLA compare to traditional ice cream?
Compared to many traditional ice creams, this BREYERS frozen dairy dessert may have a similar or slightly lower fat content, but its added sugar content is comparable to many full-fat ice creams. For example, a premium ice cream like Ben & Jerry's often has similar or higher calorie and sugar counts. Always check the nutrition label for specific comparisons.
What is 'Natural Flavor' in the ingredient list?
The term 'Natural Flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or dairy products. While the source is natural, these flavors are often processed to concentrate their essence. In this BREYERS product, it contributes to the vanilla taste without necessarily adding nutritional value.
What is a reasonable portion size for this product?
The recommended serving size for BREYERS EXTRA CREAMY VANILLA FLAVOR FROZEN DAIRY DESSERT is 2/3 cup. Sticking to this portion helps manage the intake of calories, added sugars, and saturated fat. Consuming larger portions frequently can lead to excessive intake of these components.
Can this product be part of a weight management plan?
Due to its calorie density (172.84 calories per 100g) and high added sugar content, this product can be challenging to incorporate regularly into a weight management plan. If included, it should be in very small, controlled portions and balanced with nutrient-dense, lower-calorie foods throughout the day to avoid exceeding daily caloric goals.