BREYERS ICE CREAM CAKE CHOCOLATE LIGHT ICE CREAM WITH CHOCOLATEY CRUNCHIES BETWEEN TWO LAYERS OF VANILLA LAYERED DESSERT LIGHT ICE CREAM, ICE CREAM CAKE
BREYERS ICE CREAM CAKE receives a FoodScore of 13/100 (Avoid). This score is primarily driven by its **high added sugar content** and its classification as an **ultra-processed food**.
FoodScore: 13/100 (Avoid) due to high added sugar and ultra-processing.
Contains 18.1g of added sugar per 100g, contributing significantly to penalties.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 244.68mg of potassium and 105.96mg of calcium per 100g.
Best consumed as an occasional treat in very small portions due to its nutritional profile.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.19g
6% of Daily Value
Added sugar
18.1g
36% of Daily Value
Sodium
80mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.1g)-24
Saturated fat (4.8g)-3
Ultra-processed (NOVA 4)-10
Why it scores 13
BREYERS ICE CREAM CAKE scores 13 out of 100, placing it in the 'Avoid' category. This low score is largely attributed to its significant added sugar content, which stands at 18.1g per 100g, incurring a substantial penalty of -24 points. Additionally, the product contains 4.79g of saturated fat per 100g, leading to a -3 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which contributes a further -10 points to its score. While it provides some calcium (8% DV) and potassium (5% DV) per 100g, these micronutrient contributions are not sufficient to offset the penalties from added sugar, saturated fat, and processing. The ingredient list includes multiple forms of sugar such as sugar, corn syrup, and dried cane syrup, alongside other processed components like chocolatey crunchies and vegetable gums. Compared to a generic dairy equivalent like plain milk, this BREYERS product offers considerably more added sugar and fat, and lacks the beneficial protein and micronutrient density typically found in less processed dairy options.
Health benefits
What the nutrients in breyers ice cream cake chocolate light ice cream with chocolatey crunchies between two layers of vanilla layered dessert light ice cream, ice cream cake actually do for you, grounded in established dietary science.
Source of Calcium
This BREYERS product provides 105.96mg of calcium per 100g, which is 8% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy or fortified foods.
Source of Potassium
BREYERS ICE CREAM CAKE contains 244.68mg of potassium per 100g, accounting for 5% of the Daily Value. Potassium is an important electrolyte that helps maintain fluid balance, nerve signals, and muscle contractions. Including foods with potassium can support overall cardiovascular health, though this product's contribution is modest in the context of its overall nutritional profile.
Occasional Indulgence
For individuals seeking an occasional treat, this product can serve as a dessert option. Its formulation is designed to deliver a specific flavor and texture experience. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern for those who enjoy ice cream cake, without necessarily providing significant nutritional benefits beyond a small amount of calcium and potassium.
BREYERS ICE CREAM CAKE receives a FoodScore of 13/100 (Avoid). This score is primarily driven by its high added sugar content and its classification as an ultra-processed food.
How to eat it
Ice cream cake is typically consumed as a dessert, often at celebrations or as an occasional treat. A common serving size is 2/3 cup. Given its nutritional profile, portion control is key to fitting it into a balanced diet.
Consider serving smaller portions than the suggested 2/3 cup to reduce added sugar and saturated fat intake.
Pair with fresh fruit, such as berries or sliced bananas, to add fiber and micronutrients to your dessert.
Limit consumption to special occasions rather than making it a regular part of your daily routine to manage overall sugar intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin acts as an emulsifier, and while generally recognized as safe, some individuals may have sensitivities to soy. The ingredient list also includes vegetable gums (carob bean, guar, tara), which are used for texture and stability; these can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities. Allergens declared on the label include milk, wheat, and soy, which are important for individuals with these specific allergies. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts.
BREYERS ICE CREAM CAKE is not considered a healthy food choice, scoring 13/100. This is primarily due to its high added sugar content (18.1g per 100g) and its classification as an ultra-processed food. While it provides small amounts of calcium and potassium, these do not outweigh the penalties from sugar and processing.
How does BREYERS ICE CREAM CAKE compare to other ice cream brands?
Compared to many premium ice cream brands, this BREYERS product, being a 'light ice cream', may have slightly fewer calories or fat. However, its added sugar content remains high, which is a common characteristic across many conventional ice cream products. For example, a similar serving of Ben & Jerry's often has comparable or higher sugar and fat levels.
What are 'chocolatey crunchies' in BREYERS ICE CREAM CAKE?
The 'chocolatey crunchies' are a composite ingredient made from sugar, chocolate cookie pieces (which themselves contain enriched flour, sugar, and vegetable oil), coconut oil, and cocoa. This component contributes to the product's texture and flavor profile, but also adds to its overall sugar and fat content.
What is a reasonable portion size for this ice cream cake?
The declared serving size is 2/3 cup. However, given its nutritional profile, a smaller portion (e.g., 1/2 cup or less) would be more aligned with dietary guidelines for occasional treats. This helps to moderate the intake of added sugars and saturated fats.
Can I eat BREYERS ICE CREAM CAKE if I am lactose intolerant?
No, this product contains milk and cream, making it unsuitable for individuals with lactose intolerance. It is a dairy-based product and would likely cause digestive discomfort for those who cannot properly digest lactose. Always check the ingredient list for dairy components if you have lactose intolerance.