BREYERS MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATE FLAVORED CHIPS, MINT CHOCOLATE CHIP
BREYERS MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATE FLAVORED CHIPS, MINT CHOCOLATE CHIP scores 3/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This BREYERS product has a FoodScore of 3/100, indicating it should be avoided for regular consumption.
A 2/3 cup serving contains 19.3g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this ice cream offers minimal micronutrients and higher levels of saturated fat.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.41g
7% of Daily Value
Added sugar
19.3g
39% of Daily Value
Sodium
62.05mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (19.3g)-25
Saturated fat (9.1g)-12
Ultra-processed (NOVA 4)-10
Why it scores 3
BREYERS MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATE FLAVORED CHIPS, MINT CHOCOLATE CHIP receives a FoodScore of 3 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its high added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 19.3g of added sugar, which incurs a significant penalty of 25 points. Additionally, the 9.1g of saturated fat per 100g leads to a 12-point penalty. The presence of ingredients like coconut oil and sugar contribute to these macronutrient profiles. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further 10-point deduction. While it provides some protein (3.41g per 100g) and a small amount of fiber (1.1g), these are not sufficient to offset the penalties. Compared to a generic dairy equivalent like plain milk, this BREYERS ice cream has considerably more added sugar and saturated fat, and fewer beneficial micronutrients.
Health benefits
What the nutrients in breyers mint chocolate chip mint ice cream with chocolate flavored chips, mint chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This BREYERS ice cream contains 102.05mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake when consumed as part of a varied diet. It is important to consider the overall nutritional profile of the product when relying on it for micronutrient contributions.
Offers a Small Amount of Protein
With 3.41g of protein per 100g, this product provides a modest contribution to daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, this amount can slightly enhance satiety when consumed in moderation. For significant protein intake, other dairy products like Greek yogurt would be more effective.
A Source of Iron
This ice cream provides 1.02mg of iron per 100g, which is 6% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While this is a small percentage, it can contribute to meeting daily iron requirements. Individuals seeking to increase their iron intake should prioritize iron-rich foods like lean meats, beans, and fortified cereals.
BREYERS MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATE FLAVORED CHIPS, MINT CHOCOLATE CHIP scores 3/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in single servings. Common pitfalls include over-portioning and frequent consumption, which can lead to excessive intake of added sugars and saturated fats. It is generally not intended as a regular part of a balanced meal.
To manage added sugar intake, consider pairing a small portion of this ice cream with fresh fruit, which adds fiber and natural sweetness.
Use a smaller bowl to help control portion sizes, aiming for the recommended 2/3 cup serving to avoid excess calorie consumption.
Consider this product an occasional treat rather than a daily staple to align with dietary guidelines for moderating ultra-processed foods.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk and cream. Those with soy sensitivities should also be aware of the presence of soy lecithin in the ingredient list. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in saturated fat from ingredients like coconut oil, which may be a concern for those monitoring their cardiovascular health. As an ultra-processed food, it is generally recommended to limit its consumption.
Is BREYERS MINT CHOCOLATE CHIP MINT ICE CREAM healthy?
BREYERS MINT CHOCOLATE CHIP MINT ICE CREAM scores 3/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal micronutrients compared to less processed dairy options.
How does BREYERS compare to other ice cream brands?
Compared to other premium ice cream brands like Ben & Jerry's, BREYERS MINT CHOCOLATE CHIP may have a similar nutritional profile in terms of added sugar and saturated fat. However, specific comparisons would require evaluating individual SKUs. Generally, most traditional ice creams are high in these components and are best consumed in moderation.
What is the role of coconut oil in this ice cream?
Coconut oil is used in this BREYERS ice cream as a fat source, contributing to its creamy texture. It is notable for its high content of saturated fat, which is a significant factor in the product's low FoodScore. Consumers monitoring their intake of saturated fats should be aware of its presence.
What is a reasonable portion size for this ice cream?
The recommended serving size for BREYERS MINT CHOCOLATE CHIP MINT ICE CREAM is 2/3 cup. Adhering to this portion size helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions will significantly increase the nutritional impact.
Can I eat this ice cream if I am lactose intolerant?
This BREYERS ice cream contains milk and cream, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are other ice cream alternatives available that are specifically formulated to be lactose-free or dairy-free.