BREYERS MINT CHOCOLATE MINT GELATO WITH A RICH FUDGE SWIRL & GOURMET CHOCOLATE CURLS, MINT CHOCOLATE
BREYERS MINT CHOCOLATE MINT GELATO scores 20/100 (Avoid) primarily due to its significant contribution of added sugar and its classification as an ultra-processed food.
This BREYERS gelato receives a FoodScore of 20/100, indicating it is best avoided for regular consumption.
A single 0.5 cup serving contains 14.18g of added sugar, contributing significantly to daily intake.
With 5.06g of saturated fat per 100g, this product is high in a fat type that should be limited.
Classified as NOVA class 4, it is an ultra-processed food, differing from less processed dairy options.
Consider this product an occasional treat rather than a regular part of your dietary pattern.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
3.8g
8% of Daily Value
Added sugar
14.18g
28% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
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What holds it back
Added sugar (14.2g)-18
Saturated fat (5.1g)-4
Ultra-processed (NOVA 4)-10
Why it scores 20
BREYERS MINT CHOCOLATE MINT GELATO receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 14.18g per 100g, resulting in an 18-point penalty. The product also incurs a 4-point penalty for its saturated fat content of 5.06g per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, leads to a substantial 10-point penalty. While it does receive a 2-point bonus for its Vitamin A content (56% DV), this is insufficient to offset the significant penalties. Ingredients like corn syrup and fructose contribute to the high sugar load. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars and saturated fats, this BREYERS gelato presents a less favorable nutritional profile.
Health benefits
What the nutrients in breyers mint chocolate mint gelato with a rich fudge swirl & gourmet chocolate curls, mint chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This gelato contributes 101.01mg of calcium per 100g, which is 8% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy or fortified sources.
Contains Vitamin A
BREYERS MINT CHOCOLATE MINT GELATO provides 56% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of Vitamin A palmitate as an ingredient indicates fortification, enhancing the product's micronutrient contribution beyond what might naturally occur in dairy components alone.
Offers Energy for Activity
With 189.87 calories per 100g, this gelato provides a source of energy. Calories are necessary to fuel daily activities and bodily functions. For individuals needing a quick energy boost or as part of a larger meal plan where caloric intake needs to be increased, this product can serve that purpose. However, it is important to consider the source of these calories.
BREYERS MINT CHOCOLATE MINT GELATO scores 20/100 (Avoid) primarily due to its significant contribution of added sugar and its classification as an ultra-processed food.
How to eat it
Gelato is typically consumed as a dessert or a sweet treat, often enjoyed on its own or as an accompaniment to other desserts. A common portion size is 0.5 cup, which is the serving size for this BREYERS product. It's generally eaten chilled, directly from the container.
To manage added sugar intake, consider pairing a small portion of this gelato with fresh fruit like berries, which add fiber and natural sweetness.
Use this gelato as an occasional treat rather than a daily dessert to moderate your intake of added sugars and saturated fat.
If you are monitoring your calorie intake, be mindful of the 0.5 cup serving size and avoid larger portions to prevent overconsumption.
Things to keep in mind
Consumers should be aware that BREYERS MINT CHOCOLATE MINT GELATO contains several ingredients that some individuals may wish to limit. The presence of Yellow 5 and Blue 1 are artificial food colorings, which some people choose to avoid due to potential sensitivities. The ingredient list also includes soy lecithin, an emulsifier, which is relevant for individuals with soy allergies. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very limited quantities. The product is also classified as ultra-processed, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods.
Based on its FoodScore of 20/100, BREYERS Mint Chocolate Mint Gelato is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it does provide some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does BREYERS Mint Chocolate Mint Gelato compare to other frozen desserts?
Compared to a generic full-fat ice cream, this BREYERS gelato has a similar nutritional profile, often with comparable levels of added sugar and saturated fat. When compared to a lower-sugar or dairy-free frozen dessert option, it typically contains more added sugars. For example, a product like a Halo Top light ice cream would generally have significantly less added sugar and fewer calories per serving.
What is 'PGPR' listed in the ingredients?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate and other food products. Its primary function is to reduce the viscosity of chocolate, making it easier to process and achieve a desired texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for this gelato?
The declared serving size for BREYERS Mint Chocolate Mint Gelato is 0.5 cup. Adhering to this portion size is important for managing your intake of calories, added sugars, and saturated fats. Consuming larger portions would significantly increase the nutritional impact.
Can children eat this gelato?
Children can consume this gelato in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods.