BREYERS NATURAL VANILLA ICE CREAM, NATURAL VANILLA scores 31/100 (Poor) due to its significant contribution of added sugar and saturated fat. This product is best consumed in moderation.
BREYERS Natural Vanilla Ice Cream has a FoodScore of 31/100 (Poor).
It contains 15.9g of added sugar per 100g, contributing significantly to its low score.
The product is minimally processed, classified as NOVA 2.
Compared to generic dairy ice cream, this SKU has similar nutrient density.
Portion control is key for this product due to its caloric and sugar content.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.41g
7% of Daily Value
Added sugar
15.9g
32% of Daily Value
Sodium
57.05mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (15.9g)-20
Saturated fat (6.8g)-7
Why it scores 31
BREYERS NATURAL VANILLA ICE CREAM, NATURAL VANILLA receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its high content of added sugar and saturated fat. Per 100g, this ice cream contains 15.9g of added sugar, which incurs a substantial penalty in the FoodScore calculation. Additionally, the 6.82g of saturated fat per 100g also contributes negatively to its overall score. On the positive side, the product receives a bonus for being minimally processed, classified as NOVA 2, indicating fewer processing steps compared to ultra-processed foods. The ingredient list is relatively short, featuring MILK, CREAM, and SUGAR, along with vegetable gum and natural flavor. While the 'natural' claim on the packaging refers to the flavor, the nutritional profile is largely defined by the sugar and fat content. Compared to a generic dairy ice cream baseline, this BREYERS product offers a comparable nutritional profile in terms of macronutrients and micronutrients, without significant advantages in vitamins or minerals.
Health benefits
What the nutrients in breyers natural vanilla ice cream, natural vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This BREYERS ice cream provides 125mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who enjoy dairy products. Including dairy items like this in a balanced diet can help meet calcium needs, especially when paired with other calcium-rich foods.
Provides Energy
With 193.18 calories per 100g, BREYERS NATURAL VANILLA ICE CREAM offers a source of quick energy. The combination of carbohydrates from sugar and fats provides readily available fuel for the body. This can be beneficial for individuals needing an energy boost, such as after physical activity or as part of a meal for those with higher caloric requirements. However, it is important to balance this energy intake with overall dietary needs to prevent excessive calorie consumption.
Minimally Processed Dairy Option
This product is classified as NOVA 2, indicating it consists of processed culinary ingredients. Its ingredient list is relatively simple, primarily composed of milk, cream, and sugar, with the addition of vegetable gum (tara) and natural flavor. This means it undergoes fewer industrial processing steps compared to many other dessert options, which often contain a longer list of additives and highly refined ingredients. Choosing minimally processed foods can be a part of a balanced dietary pattern.
BREYERS NATURAL VANILLA ICE CREAM, NATURAL VANILLA scores 31/100 (Poor) due to its significant contribution of added sugar and saturated fat. This product is best consumed in moderation.
How to eat it
Ice cream is typically consumed as a dessert or an occasional treat. A common serving size for this product is 2/3 cup. It's often enjoyed on its own or as an accompaniment to other desserts. The primary pitfall is overconsumption due to its palatability and caloric density.
Pair with fruit: Serve a small portion of BREYERS Natural Vanilla Ice Cream with fresh berries or sliced fruit to add fiber and vitamins, enhancing the nutritional value of your dessert.
Mindful portioning: Use a smaller bowl or measure out the recommended 2/3 cup serving to help manage intake of added sugar and saturated fat.
Occasional treat: Consider this ice cream as an occasional indulgence rather than a daily staple to align with dietary guidelines for added sugars and fats.
Combine with whole grains: Enjoy a small scoop with a whole-grain waffle or a sprinkle of oats for added fiber and a more satiating dessert experience.
Things to keep in mind
Individuals monitoring their intake of added sugars and saturated fats should consume BREYERS NATURAL VANILLA ICE CREAM in moderation. The product contains MILK and CREAM, which are common allergens; individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list is relatively straightforward, without artificial colors, flavors, or high-intensity sweeteners that might be a concern for some consumers. The vegetable gum (tara) is a common food additive used as a thickener and stabilizer, generally recognized as safe. There are no specific interactions or contraindications beyond those related to its general nutritional profile of sugar and fat.
BREYERS Natural Vanilla Ice Cream has a FoodScore of 31/100 (Poor). While it provides some calcium, its significant content of 15.9g of added sugar and 6.82g of saturated fat per 100g means it should be considered an occasional treat rather than a regular part of a healthy diet. It does not offer a broad range of micronutrients.
How does BREYERS Natural Vanilla Ice Cream compare to other ice cream brands?
Compared to other premium ice cream brands like Häagen-Dazs Vanilla Bean, BREYERS Natural Vanilla Ice Cream generally has a similar profile in terms of calories, added sugar, and saturated fat. Many traditional ice creams in the category will have comparable nutritional challenges, primarily due to their sugar and fat content. Always check the nutrition facts panel for specific comparisons.
What is 'vegetable gum (tara)' in the ingredient list?
Vegetable gum (tara) is a natural food additive derived from the tara plant. It functions as a thickener and stabilizer in ice cream, helping to create a smooth texture and prevent ice crystal formation. It is generally considered safe for consumption and is a common ingredient in many processed foods.
What is a reasonable portion size for this ice cream?
The recommended serving size for BREYERS Natural Vanilla Ice Cream is 2/3 cup. Sticking to this portion helps manage the intake of 15.9g of added sugar and 6.82g of saturated fat per 100g. Consuming larger portions will significantly increase your intake of these components, which can contribute to excess calorie consumption.
Can I eat this ice cream if I am lactose intolerant?
No, BREYERS Natural Vanilla Ice Cream contains MILK and CREAM, which are sources of lactose. Individuals with lactose intolerance should avoid this product. There are many lactose-free ice cream alternatives available if you have this dietary restriction.