BREYERS VANILLA FLAVOR AND CHOCOLATE FLAVORED COATING FROZEN DAIRY DESSERT BARS score 25/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed nature**.
FoodScore: 25/100 (Avoid) for BREYERS Vanilla Frozen Dairy Dessert Bars.
Contains 14.3g of saturated fat per 100g, a significant contributor to its low score.
Provides 5.39g of fiber per 100g, a notable positive.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this as an occasional treat rather than a regular dairy choice.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.39g
19% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
5.4g
11% of Daily Value
Sodium
88.93mg
4% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.4g)-5
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
BREYERS VANILLA FLAVOR AND CHOCOLATE FLAVORED COATING FROZEN DAIRY DESSERT BARS received a FoodScore of 25/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its fat content and processing level. The product contains 19.64g of total fat per 100g, with a substantial 14.3g being saturated fat, which significantly penalizes its score. It also contains 5.4g of added sugar, contributing to a penalty. As a NOVA 4 food, it is classified as ultra-processed, incurring a significant penalty due to its formulation with multiple industrial ingredients and minimal whole food components. The presence of coconut oil as a primary fat source contributes to the high saturated fat. On the positive side, the product does offer 5.39g of fiber per 100g, providing a bonus, and 642.86mg of calcium (49% DV), also earning a bonus. Compared to a generic dairy equivalent like plain milk, this product has considerably more added sugar and saturated fat, and is far more processed.
Health benefits
What the nutrients in breyers vanilla flavor and chocolate flavored coating frozen dairy dessert bars, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This product provides a notable amount of calcium, with 642.86mg per 100g, which is 49% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this frozen dairy dessert bar is not a primary source of daily calcium, it can contribute to your overall intake, especially for individuals who may struggle to meet their calcium needs from other dairy sources or fortified foods. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Contains Dietary Fiber
BREYERS Vanilla Frozen Dairy Dessert Bars contain 5.39g of fiber per 100g, which is a positive attribute for a dessert item. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber content in this product likely comes from ingredients like polydextrose and soluble corn fiber. While it's beneficial to include fiber in your diet, it's generally recommended to obtain fiber from whole food sources such as fruits, vegetables, and whole grains for a broader range of nutrients.
A Treat Option for Specific Dietary Needs
For individuals managing sugar intake, this product utilizes maltitol syrup and sucralose as sweeteners, resulting in 5.4g of added sugar per 100g. This can make it a suitable occasional treat for those looking to reduce their added sugar consumption compared to desserts made with higher amounts of traditional sugar. However, it's crucial to be mindful of the other nutritional components, such as saturated fat, and to consume it in moderation as part of a balanced diet.
BREYERS VANILLA FLAVOR AND CHOCOLATE FLAVORED COATING FROZEN DAIRY DESSERT BARS score 25/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Frozen dairy dessert bars are typically consumed as an individual treat, often after a meal or as a snack. They are generally eaten directly from the wrapper. Given its nutritional profile, this product is best enjoyed infrequently and in moderation.
Consider pairing with a handful of unsalted nuts or fresh fruit to add more whole food nutrients and fiber.
Be mindful of the serving size, as one bar is a single portion; avoid consuming multiple bars in one sitting to manage saturated fat and calorie intake.
If you're looking for a daily dairy dessert, consider alternatives like plain Greek yogurt with berries for a more nutrient-dense option.
Enjoy this product as an occasional indulgence rather than a regular part of your daily diet to align with dietary guidelines for added sugars and saturated fats.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of maltitol syrup and sucralose as artificial sweeteners may cause gastrointestinal discomfort in sensitive individuals, particularly when consumed in larger quantities. It is also an ultra-processed food (NOVA 4), which generally means it contains ingredients and additives that are not typically found in a home kitchen. Allergens declared include milk and soy, so individuals with allergies to these ingredients should avoid this product. The high saturated fat content, primarily from coconut oil, is a consideration for those monitoring their cardiovascular health. While generally safe for most, moderation is key.
Is BREYERS Vanilla Frozen Dairy Dessert Bars healthy?
BREYERS Vanilla Frozen Dairy Dessert Bars received a FoodScore of 25/100, indicating it is an 'Avoid' choice. While it provides some calcium and fiber, its high saturated fat content (14.3g per 100g) and classification as an ultra-processed food contribute to its low score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does BREYERS Vanilla Frozen Dairy Dessert Bars compare to other frozen desserts?
Compared to a generic full-fat ice cream, this BREYERS product may have less added sugar due to the use of artificial sweeteners like sucralose. However, it still contains a significant amount of saturated fat from coconut oil. When compared to a healthier dairy option like a Yasso Greek yogurt bar, this product is generally higher in saturated fat and more ultra-processed.
What is maltitol syrup, and should I be concerned about it?
Maltitol syrup is a sugar alcohol used as a sweetener. It provides fewer calories than sugar but can have a laxative effect in some individuals if consumed in large amounts. For most people, moderate consumption is not an issue, but those with sensitive digestive systems should be aware.
What is a reasonable portion size for this product?
The declared serving size is one bar. Adhering to this portion size is important, especially given the saturated fat and calorie content. Consuming more than one bar would significantly increase your intake of these components, making it harder to fit into a balanced dietary pattern.
Can this product be part of a diet for someone managing blood sugar?
This product uses maltitol syrup and sucralose, which contribute to a lower added sugar content (5.4g per 100g) compared to many traditional desserts. However, it still contains carbohydrates and should be factored into a meal plan for someone managing blood sugar. It is always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.