BRISK LEMON ICED TEA, LEMON scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
This BRISK product receives a FoodScore of 36/100 (Poor).
It contains 4.7g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain water, this beverage offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
31.11mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
BRISK LEMON ICED TEA, LEMON receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely driven by its formulation as an ultra-processed beverage, which incurs a 10-point penalty. A significant factor is the presence of added sugar, specifically 4.7g per 100g, primarily from high fructose corn syrup, which results in a 4-point penalty. The product provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, meaning it does not earn any bonus points. Its nutritional profile is minimal, offering only 19 calories per 100g with no fat. When compared to the reference baseline of plain water or an unsweetened beverage, BRISK LEMON ICED TEA, LEMON offers less hydration benefit without the added sugars and artificial sweeteners present in this formulation.
Health benefits
What the nutrients in brisk lemon iced tea, lemon actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While plain water is the optimal choice for hydration, BRISK LEMON ICED TEA, LEMON can contribute to fluid intake for individuals who struggle to consume enough plain water. The liquid content helps maintain hydration, which is essential for various bodily functions including temperature regulation and nutrient transport. This product may be a more appealing option for some, encouraging them to drink more fluids throughout the day, especially when other unsweetened alternatives are not preferred.
Source of Energy from Carbohydrates
This beverage provides 19 calories per 100g, primarily from carbohydrates in the form of added sugars. For individuals needing a quick source of energy, such as during prolonged physical activity or when experiencing low blood sugar, the carbohydrates can offer a rapid energy boost. However, it is important to note that this energy comes without significant accompanying nutrients like fiber or protein, which would typically slow absorption and provide more sustained energy.
Flavorful Alternative to Other Sugary Drinks
For those accustomed to consuming highly sweetened beverages, BRISK LEMON ICED TEA, LEMON can serve as a transition beverage if the goal is to reduce overall sugar intake from even more sugar-dense options. While still containing added sugars and artificial sweeteners, it might be perceived as a less intense flavor profile compared to some sodas, potentially aiding in a gradual shift towards less sweet choices. This can be a practical step in dietary modification for some individuals.
BRISK LEMON ICED TEA, LEMON scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
BRISK LEMON ICED TEA, LEMON is typically consumed as a refreshing, ready-to-drink beverage. It is often chosen for its convenience and sweet, lemony flavor, particularly during meals or as a standalone drink. A common portion is a 12 fl oz can, which delivers a notable amount of added sugar.
To reduce added sugar intake, consider diluting BRISK LEMON ICED TEA, LEMON with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response from the added sugars.
Use BRISK LEMON ICED TEA, LEMON as an occasional treat rather than a daily beverage to limit exposure to artificial sweeteners and added sugars.
For a lower-sugar alternative, try making your own iced tea with fresh lemon and a minimal amount of sweetener, or opt for unsweetened tea.
Things to keep in mind
Consumers should be aware of the presence of high fructose corn syrup and artificial sweeteners like acesulfame potassium and sucralose in BRISK LEMON ICED TEA, LEMON. While generally recognized as safe, some individuals may experience digestive discomfort from artificial sweeteners. The product also contains preservatives such as sodium benzoate and potassium sorbate, and flavor protectors like sodium polyphosphates and calcium disodium EDTA. These ingredients contribute to its ultra-processed classification. Individuals with sensitivities to these additives or those looking to minimize their intake of highly processed foods may wish to limit consumption. There are no common allergens declared on the label for this product.
BRISK LEMON ICED TEA, LEMON scores 36/100 (Poor) on FoodScore. It is an ultra-processed beverage with 4.7g of added sugar per 100g and no significant beneficial nutrients. While it provides hydration, it is not considered a healthy choice for regular consumption due to its nutritional profile.
How does BRISK LEMON ICED TEA, LEMON compare to other iced teas?
Compared to an unsweetened iced tea like Lipton Unsweetened Iced Tea, BRISK LEMON ICED TEA, LEMON contains added sugars and artificial sweeteners, which contribute to its lower FoodScore. Unsweetened options provide hydration without the caloric and metabolic impact of added sugars, making them a more nutritionally sound choice.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. In BRISK LEMON ICED TEA, LEMON, it is a primary source of the added sugars that contribute to the product's calorie content and lower FoodScore.
What is a reasonable portion size for this beverage?
A reasonable portion size for BRISK LEMON ICED TEA, LEMON is typically a 12 fl oz can, as indicated by the manufacturer. However, due to its added sugar content, consuming this portion occasionally rather than daily is advisable. For regular hydration, plain water or unsweetened beverages are recommended.
Can children drink BRISK LEMON ICED TEA, LEMON?
While BRISK LEMON ICED TEA, LEMON does not contain caffeine, its high added sugar content is a concern for children's diets. The USDA Dietary Guidelines recommend limiting added sugars for all age groups, especially children. Offering water or milk as primary beverages is generally a better choice for children's health and development.