BRISK RASPBERRY ICED TEA, RASPBERRY scores 36/100 (Poor) due to its classification as an ultra-processed beverage and its significant content of added sugar.
BRISK RASPBERRY ICED TEA has a FoodScore of 36/100, indicating a poor nutritional profile.
This beverage contains 4.7g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, this BRISK product offers no essential micronutrients.
Consider this beverage for occasional consumption rather than a regular dietary staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
BRISK RASPBERRY ICED TEA, RASPBERRY receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by two significant penalties. The product is categorized as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. Ultra-processed foods often contain ingredients not typically used in home cooking and are formulated to be highly palatable. Furthermore, this BRISK beverage contains 4.7g of added sugar per 100g, primarily from high fructose corn syrup, resulting in a -4 point penalty. While it contains no protein, fiber, or fat, it also lacks any meaningful amounts of essential micronutrients such as potassium, calcium, iron, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, BRISK RASPBERRY ICED TEA provides calories and added sugars without contributing to daily nutrient needs, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in brisk raspberry iced tea, raspberry actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, BRISK RASPBERRY ICED TEA can contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage increased fluid consumption, though it should not be the primary source of hydration.
Energy Source
The added sugar in BRISK RASPBERRY ICED TEA provides a quick source of carbohydrates, which the body uses for energy. This can be relevant for individuals needing a rapid energy boost, such as during or after light physical activity. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources, leading to a less sustained energy release.
Flavor Variety
For those seeking a flavored beverage option beyond water, this product offers a distinct raspberry taste. It can serve as an occasional treat or a way to vary beverage choices. The presence of natural flavor and artificial sweeteners like acesulfame potassium and sucralose contributes to its specific taste profile, which some consumers may find appealing.
BRISK RASPBERRY ICED TEA, RASPBERRY scores 36/100 (Poor) due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
BRISK RASPBERRY ICED TEA is typically consumed as a refreshing cold beverage. It is often chosen for its sweet, fruity flavor and can be found in various settings, from casual meals to on-the-go consumption. A common portion size is 12 fluid ounces.
To reduce added sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair BRISK RASPBERRY ICED TEA with a meal rich in fiber and protein to help moderate the impact of its sugar content.
Limit consumption to occasional treats rather than a daily beverage to minimize intake of added sugars and artificial ingredients.
Consider unsweetened tea with a squeeze of fresh fruit for a lower-sugar alternative with similar flavor.
Things to keep in mind
Consumers should be aware of the added sugar content in BRISK RASPBERRY ICED TEA, primarily from high fructose corn syrup. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels or weight. The product also contains artificial colors like Red 40, which some individuals may choose to limit in their diet. Preservatives such as potassium sorbate and potassium benzoate are included to maintain freshness. While generally recognized as safe, individuals with sensitivities to food additives may wish to review the full ingredient list. This product is not a significant source of caffeine, but it does contain black tea powder.
BRISK RASPBERRY ICED TEA scores 36/100, indicating a poor nutritional profile. It is an ultra-processed beverage with significant added sugar content and lacks essential nutrients. It is not considered a healthy choice for regular consumption.
How does BRISK RASPBERRY ICED TEA compare to other iced teas?
Compared to unsweetened iced teas, such as Lipton Unsweetened Iced Tea, BRISK RASPBERRY ICED TEA contains significantly more added sugar and artificial ingredients. While it offers a sweet flavor, unsweetened options provide hydration without the caloric and sugar load, making them a more nutritionally sound choice.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including BRISK RASPBERRY ICED TEA, due to its sweetness and cost-effectiveness. Nutritionally, it is similar to table sugar, contributing to added sugar intake.
What is a recommended portion size for this beverage?
The declared serving size for BRISK RASPBERRY ICED TEA is 12 fluid ounces. Given its added sugar content and ultra-processed nature, it is advisable to consume this product in moderation and not as a primary source of hydration.
Can children drink BRISK RASPBERRY ICED TEA?
Due to its high added sugar content and artificial ingredients, BRISK RASPBERRY ICED TEA is not recommended as a regular beverage for children. Water or unsweetened milk are generally preferred for children's hydration and nutritional needs.