BRISK SWEET ICED TEA, SWEET receives a FoodScore of 36/100 (Poor). The primary factor for this low score is the **high amount of added sugar** and its classification as an **ultra-processed beverage**.
This BRISK iced tea has a FoodScore of 36/100 (Poor).
It contains 4.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
28.06mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
BRISK SWEET ICED TEA, SWEET scores 36 out of 100, placing it in the Poor category. This score is largely driven by its nutritional composition, particularly the presence of added sugars and its classification as an ultra-processed food. Per 100g, this beverage contains 4.7g of added sugar, which incurs a significant penalty of -4 points in the FoodScore system. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating a substantial sugar content. Furthermore, the product is categorized as NOVA class 4, signifying it is an ultra-processed item, which results in a -10 point penalty. This classification is due to the inclusion of multiple industrial ingredients and additives like sodium polyphosphates, caramel color, potassium sorbate, potassium benzoate, acesulfame potassium, calcium disodium EDTA, sucralose, and Red 40. While it contains 0g of protein, fiber, total fat, and essential micronutrients, these absences do not earn bonus points. Compared to the reference baseline of plain water or an unsweetened beverage, BRISK SWEET ICED TEA, SWEET provides calories from sugar without offering beneficial nutrients.
Health benefits
What the nutrients in brisk sweet iced tea, sweet actually do for you, grounded in established dietary science.
Hydration Support
This BRISK iced tea, like many beverages, contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice for hydration, sweetened beverages can serve as an alternative for individuals who struggle to consume enough plain water, especially in situations where a flavored option is preferred. However, it is important to consider the added sugar content.
Source of Energy
The added sugars in BRISK SWEET ICED TEA, SWEET provide a quick source of carbohydrates, which the body converts into energy. For individuals needing a rapid energy boost, such as during or after light physical activity, the sugars can be readily utilized. However, this energy comes without the accompanying fiber, protein, or micronutrients found in whole food carbohydrate sources, which would typically provide more sustained energy and nutritional benefits.
Flavorful Beverage Option
For those seeking a flavored drink, BRISK SWEET ICED TEA, SWEET offers a sweet and familiar taste profile. It can be a palatable option for individuals who find plain water unappealing. While it contains artificial sweeteners like acesulfame potassium and sucralose in addition to high fructose corn syrup, the combination provides a consistent sweet flavor. This can be a factor in choosing a beverage for enjoyment, though moderation is advised due to the overall nutritional profile.
BRISK SWEET ICED TEA, SWEET receives a FoodScore of 36/100 (Poor). The primary factor for this low score is the high amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
BRISK SWEET ICED TEA, SWEET is typically consumed as a refreshing, ready-to-drink beverage, often alongside meals or as a standalone thirst quencher. The standard serving size is 12 fl oz. Due to its high added sugar content, it's best enjoyed in moderation.
To reduce sugar intake, consider diluting this iced tea with plain water or unsweetened tea.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use BRISK SWEET ICED TEA, SWEET as an occasional treat rather than a daily beverage choice.
For a lower-sugar alternative, opt for unsweetened iced tea and add a small amount of fruit for natural sweetness.
Things to keep in mind
Consumers should be aware of the high added sugar content in BRISK SWEET ICED TEA, SWEET, which can contribute to excessive calorie intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the presence of high fructose corn syrup and other sweeteners. The product also contains several food additives, including caramel color and Red 40, which are artificial colors. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial colors. The preservatives potassium sorbate and potassium benzoate are included to maintain freshness. There are no common allergens declared on the label for this product.
BRISK SWEET ICED TEA, SWEET has a FoodScore of 36/100 (Poor), primarily due to its high added sugar content (4.7g per 100g) and its classification as an ultra-processed beverage. While it provides hydration, it offers minimal essential nutrients and is not considered a healthy choice for regular consumption within the USDA Dietary Guidelines.
How does BRISK SWEET ICED TEA compare to other iced teas?
Compared to unsweetened iced teas, BRISK SWEET ICED TEA contains significant added sugars and artificial ingredients. For example, an unsweetened Lipton Iced Tea would have 0g added sugar and a higher FoodScore. Even other sweetened iced teas like Arizona Sweet Tea may have varying sugar levels and ingredient profiles, so checking the nutrition label is always recommended for direct comparison.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch, used in many processed foods and beverages to provide sweetness and improve texture. In BRISK SWEET ICED TEA, it is a primary source of the added sugars that contribute to the product's flavor profile and energy content. Its presence is a key factor in the product's low FoodScore.
What is a reasonable portion size for this iced tea?
The declared serving size for BRISK SWEET ICED TEA, SWEET is 12 fl oz. Given its added sugar content, consuming this amount occasionally is generally acceptable for most healthy adults. However, for daily intake, it's advisable to opt for beverages with little to no added sugar to align with dietary guidelines for sugar intake.
Does BRISK SWEET ICED TEA contain caffeine?
The ingredient list for BRISK SWEET ICED TEA, SWEET includes "TEA POWDER," which naturally contains caffeine. While the specific amount is not declared on the nutrition facts, consumers sensitive to caffeine should be aware that this product will have some level of naturally occurring caffeine from the tea component. It is not a caffeine-free beverage.