BROAD RIPPLE CHIP CO. POTATO CHIPS receive a FoodScore of 52/100 (Decent). While offering some fiber, the **sodium content** and **processed nature** are the primary factors influencing its score.
BROAD RIPPLE CHIP CO. POTATO CHIPS score 52/100 on FoodScore, placing them in the 'Decent' category.
A serving provides 7.1g of fiber, contributing positively to its nutritional profile.
The product contains 607.14mg of sodium per 100g, a notable concern for daily intake.
Compared to air-popped popcorn, these chips are more processed and higher in fat and sodium.
Enjoy in moderation as a snack, mindful of portion sizes to manage sodium intake.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
5.36g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (5.4g)+1
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 52
BROAD RIPPLE CHIP CO. POTATO CHIPS achieve a FoodScore of 52/100, categorized as 'Decent.' This score reflects a balance of some positive nutritional attributes alongside factors that reduce its overall healthfulness. On the positive side, the product receives a significant bonus for its fiber content, providing 7.1g per 100g, which is a notable amount for a snack food. It also gets a small bonus for its protein content of 5.4g per 100g. However, several penalties impact the score. The sodium content at 607.14mg per 100g contributes a penalty, indicating a higher level of sodium. The presence of 3.57g of saturated fat per 100g also incurs a minor penalty. Furthermore, as a NOVA class 3 product, it is considered processed, which results in a penalty. The ingredient list, including canola oil, garlic, onion, spices, sugar, and salt, indicates a formulation typical of many processed snack foods. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, BROAD RIPPLE CHIP CO. POTATO CHIPS are significantly higher in fat and sodium and are a more processed option.
Health benefits
What the nutrients in broad ripple chip . potato chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BROAD RIPPLE CHIP CO. POTATO CHIPS provide 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake. While these chips offer fiber, it's important to balance them with other fiber sources like fruits, vegetables, and whole grains.
Provides Energy
With 535.71 calories per 100g, these potato chips offer a concentrated source of energy. This can be beneficial for individuals with higher energy needs, such as athletes or those engaging in strenuous physical activity. The calories primarily come from carbohydrates and fats, providing fuel for the body. However, it's crucial to consider portion sizes to ensure energy intake aligns with individual activity levels and dietary goals, as excessive intake can lead to unwanted weight gain.
Convenient Snack Option
BROAD RIPPLE CHIP CO. POTATO CHIPS offer a convenient and readily available snack option. For busy individuals, having shelf-stable snacks that require no preparation can be practical. While not a primary source of micronutrients, they can serve as an occasional treat within a balanced diet. When choosing convenient snacks, pairing them with nutrient-dense options can help improve the overall nutritional quality of your meal or snack.
BROAD RIPPLE CHIP CO. POTATO CHIPS receive a FoodScore of 52/100 (Decent). While offering some fiber, the sodium content and processed nature are the primary factors influencing its score.
How to eat it
Potato chips like BROAD RIPPLE CHIP CO. are typically consumed as a standalone snack or as a side with sandwiches and other meals. A common portion size is around 1 ounce. The main pitfall is often over-consuming beyond a single serving due to their palatable nature.
To manage sodium and calorie intake, measure out a single serving (1 ounce) into a bowl instead of eating directly from the bag.
Pair these chips with fresh vegetables like carrot sticks or cucumber slices to add vitamins and minerals and increase overall meal volume.
Consider using these chips as a crunchy topping for salads or soups in small amounts, rather than as a primary snack, to enhance texture without overconsumption.
For a more balanced snack, combine a small portion of chips with a source of protein, such as a handful of nuts or a piece of cheese, to increase satiety.
Things to keep in mind
The ingredient list for BROAD RIPPLE CHIP CO. POTATO CHIPS includes russet potatoes, canola oil, garlic, onion, spices, sugar, and salt. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The product is also free from artificial colors or preservatives. The primary caution for this product relates to its sodium content (607.14mg per 100g), which can be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. While the amount of sugar is not specified as added sugar, the presence of 'sugar' in the ingredient list indicates a small amount. Overall, for most healthy individuals, these chips can be consumed occasionally as part of a varied diet without significant concern, provided portion sizes are managed.
BROAD RIPPLE CHIP CO. POTATO CHIPS receive a FoodScore of 52/100, placing them in the 'Decent' category. While they offer some dietary fiber, their sodium content and status as a processed food mean they are best enjoyed in moderation as part of a balanced diet. They are not a primary source of essential vitamins and minerals.
How do BROAD RIPPLE CHIP CO. POTATO CHIPS compare to other brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, BROAD RIPPLE CHIP CO. POTATO CHIPS have a similar nutritional profile in terms of calories and fat, but may vary in specific sodium and fiber content. Always check the nutrition facts label for direct comparisons. For a less processed snack, consider air-popped popcorn or plain baked potato chips.
What is canola oil, and is it a healthy ingredient?
Canola oil is a vegetable oil commonly used in food production. It is low in saturated fat and high in monounsaturated and polyunsaturated fats, including omega-6 fatty acids. While it's generally considered a healthier fat option compared to some other oils, its presence in a processed snack like potato chips means the overall nutritional impact of the product should be considered.
What is a reasonable portion size for these chips?
A reasonable portion size for BROAD RIPPLE CHIP CO. POTATO CHIPS is typically 1 ounce, which is about 15-20 chips. This helps manage the intake of calories, fat, and sodium. Consuming larger portions regularly can contribute to exceeding daily recommended limits for these nutrients, especially sodium.
Can I eat these chips if I'm trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, it's important to be mindful of the 607.14mg of sodium per 100g in BROAD RIPPLE CHIP CO. POTATO CHIPS. While occasional small portions might fit, regular consumption could make it challenging to stay within recommended daily sodium limits. Consider lower-sodium snack alternatives or very small, infrequent portions.