BROOKSIDE, DARK CHOCOLATE, CRANBERRY ALMOND WITH BLOOD ORANGE, CRANBERRY ALMOND WITH BLOOD ORANGE
BROOKSIDE Dark Chocolate, Cranberry Almond with Blood Orange receives a FoodScore of 30/100 (Poor). This score is primarily driven by its **high added sugar content** and **saturated fat levels**.
This BROOKSIDE product scores 30/100 (Poor) on FoodScore.
It provides 6.7g of fiber and 6.7g of protein per 100g serving.
A significant concern is the 34.22g of added sugar per 100g.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat due to its nutrient profile.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
34.22g
68% of Daily Value
Sodium
88.89mg
4% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (34.2g)-25
Saturated fat (17.8g)-15
Why it scores 30
BROOKSIDE Dark Chocolate, Cranberry Almond with Blood Orange receives a FoodScore of 30 out of 100, indicating a poor nutritional profile. This score is largely influenced by the product's high added sugar content, which stands at 34.22g per 100g, incurring a significant penalty of -25 points. The presence of sugar as the first ingredient in the dark chocolate and also in the sweetened dried cranberries contributes to this. Additionally, the product contains 17.8g of saturated fat per 100g, leading to a -15 point penalty. On the positive side, it gains points for its fiber content (6.71g, +8 points) and protein (6.67g, +2 points). The iron content (6mg, 33% DV) also contributes +2 points. Classified as NOVA class 2, indicating processed culinary ingredients, it receives a +8 point bonus for being minimally processed. However, these bonuses are outweighed by the penalties from added sugar and saturated fat. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this BROOKSIDE product offers a substantially different nutritional profile, with higher calories, sugar, and fat.
Health benefits
What the nutrients in brookside, dark chocolate, cranberry almond with blood orange, cranberry almond with blood orange actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BROOKSIDE product provides 6.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is generally recommended for overall well-being. This amount of fiber is notable for a chocolate-based snack.
Contains Iron
With 6mg of iron per 100g, this product contributes 33% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While this product is not a primary source of iron, it can help supplement intake, particularly for individuals who may need to increase their iron consumption.
Provides Protein
This product contains 6.67g of protein per 100g, which is a moderate amount for a snack item. Protein is crucial for muscle repair and growth, as well as for satiety. While not a high-protein food, the protein content from the almonds can contribute to a more satisfying snack experience compared to items with negligible protein.
BROOKSIDE Dark Chocolate, Cranberry Almond with Blood Orange receives a FoodScore of 30/100 (Poor). This score is primarily driven by its high added sugar content and saturated fat levels.
How to eat it
BROOKSIDE Dark Chocolate, Cranberry Almond with Blood Orange is typically consumed as a snack or dessert. Given its rich flavor and calorie density, it's often enjoyed in small portions. It can be a convenient option for a quick treat, but its nutritional profile suggests moderation.
To manage added sugar and saturated fat intake, consider portioning out a small amount rather than consuming directly from the bag.
Pair this product with a piece of fruit or a handful of unsalted nuts to add more fiber and micronutrients to your snack.
Use this chocolate as an occasional treat rather than a daily staple to help balance your overall diet.
Chop and sprinkle a small amount over plain Greek yogurt or oatmeal for added flavor without overdoing the portion size.
Things to keep in mind
This product contains several common allergens, including milk, soy, and almonds, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content (34.22g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of lecithin (soy) is an emulsifier commonly used in chocolate products. While generally recognized as safe, some individuals may have sensitivities. The product is also high in saturated fat, which should be considered as part of an overall dietary pattern.
Is BROOKSIDE Dark Chocolate, Cranberry Almond with Blood Orange healthy?
With a FoodScore of 30/100 (Poor), this BROOKSIDE product is not considered a healthy everyday food choice. Its score is significantly impacted by high levels of added sugar and saturated fat. While it offers some fiber, protein, and iron, these benefits are outweighed by other nutritional factors.
How does BROOKSIDE Dark Chocolate, Cranberry Almond with Blood Orange compare to other snack bars?
Compared to a whole-food based snack bar like a KIND Bar, BROOKSIDE Dark Chocolate, Cranberry Almond with Blood Orange typically contains more added sugar and saturated fat. While both may offer nuts and some fiber, the BROOKSIDE product is formulated more as a confectionery item, leading to a different nutritional profile.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, means the cocoa beans have been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. It can, however, slightly reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for this product?
The declared serving size is 0.5 BAR, which is a small amount. Given the high calorie and sugar density (488.89 calories and 34.22g added sugar per 100g), adhering to a small portion, such as a few pieces, is advisable. This helps manage intake of added sugars and fats.
Does this product contain real fruit?
Yes, the product contains sweetened dried cranberries. It's important to note that these cranberries are sweetened with added sugar, contributing to the overall sugar content of the product. The 'blood orange' component is listed as a 'natural flavor' rather than a direct fruit ingredient.