BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM
BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM scores 36/100 (Poor) due to its high sodium content and ultra-processed classification.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
A single serving contains 800mg of sodium, contributing significantly to daily intake.
Classified as NOVA 4, it is an ultra-processed food.
It provides 0g of protein and 0g of fiber per 100g serving.
Consider this product as a flavor enhancer rather than a primary nutrient source.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM received a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high sodium content, which stands at 800mg per 100g serving. This significantly exceeds recommended daily limits and incurs a substantial penalty in the scoring system. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, contributing a -10 point penalty. Ingredients such as "BEEF BOUILLON" and "AUTOLYZED YEAST EXTRACT" are indicators of this processing level, often used to enhance flavor and shelf stability. While the product contains 0g of added sugar, total fat, and protein, it also lacks beneficial nutrients like fiber, potassium, calcium, and iron, all registering 0% DV. Compared to a home-cooked version using whole ingredients, this product introduces a considerably higher sodium load and a greater degree of processing without offering a compensatory nutritional advantage.
Health benefits
What the nutrients in brown chicken brown cow gourmet fiery fungus, marinated button mushroom actually do for you, grounded in established dietary science.
Flavor Enhancement for Dishes
BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM can serve as a flavorful addition to various meals. Its intense savory and spicy profile, derived from ingredients like habanero pepper and spices, can elevate the taste of otherwise bland foods. This can be particularly useful for individuals looking to add a bold kick to vegetables or lean proteins without adding significant calories or fat. Using small amounts to season dishes can help make meals more enjoyable, potentially encouraging the consumption of other nutrient-dense foods.
Convenient Ingredient for Quick Meals
This product offers convenience for meal preparation, as it is pre-marinated and ready to eat. For those with limited time for cooking, it can be quickly incorporated into salads, stir-fries, or as a topping for sandwiches and wraps. The convenience factor can help individuals prepare meals more efficiently, which might prevent opting for less healthy fast-food alternatives. Its shelf-stable nature also makes it a practical pantry item for last-minute meal solutions.
Low in Calories and Fat
Per 100g, this product contains 100 calories and 0g of total fat, making it a low-calorie and fat-free option for adding flavor. For individuals monitoring their caloric or fat intake, this can be a suitable choice to enhance the palatability of meals without significantly impacting their dietary goals. While it is not a source of essential macronutrients like protein or fiber, its low energy density can be beneficial when used in moderation as a condiment or garnish.
BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM scores 36/100 (Poor) due to its high sodium content and ultra-processed classification.
How to eat it
BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM is typically used as a condiment or flavor accent rather than a main dish. Its strong flavor profile means a small portion is usually sufficient to enhance a meal. It's commonly added to savory dishes, salads, or used as a topping.
Use a small portion (e.g., 1-2 mushrooms) to flavor salads or grain bowls to avoid excessive sodium intake.
Pair with plain, unsalted foods like grilled chicken, steamed vegetables, or brown rice to balance the high sodium content.
Chop finely and mix into homemade sauces or marinades as a flavor booster, reducing the need for other high-sodium ingredients.
Consider using it as an occasional topping for sandwiches or wraps to add a spicy, umami note.
Things to keep in mind
Consumers should be aware of the high sodium content in BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM, which is 800mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes "HYDROLYZED SOY PROTEIN" and "DRIED WHEY (MILK)", indicating the presence of soy and milk allergens. Those with allergies or sensitivities to these ingredients should avoid this product. The inclusion of "CARAMEL COLOR" is also noted, which some individuals prefer to avoid. While the product is low in calories and fat, its ultra-processed nature and lack of beneficial micronutrients mean it should not be relied upon as a primary source of nutrition.
Is BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM healthy?
BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM received a FoodScore of 36/100, which is considered 'Poor'. This is primarily due to its high sodium content (800mg per 100g) and its classification as an ultra-processed food. While it is low in calories and fat, it does not provide significant amounts of essential vitamins, minerals, protein, or fiber.
How does BROWN CHICKEN BROWN COW GOURMET compare to other marinated mushroom brands?
Compared to a generic marinated mushroom product, BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM has a notably high sodium level. For instance, some other brands might offer lower sodium options, although specific nutritional profiles vary widely. Always check the nutrition facts panel of any comparable product, such as those from Roland or Mezzetta, to make an informed comparison, especially regarding sodium and added ingredients.
What is 'AUTOLYZED YEAST EXTRACT' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which contribute an umami taste to foods. While it is not the same as MSG, it functions similarly in providing a savory flavor. Its presence often indicates a higher degree of food processing.
What is a reasonable portion size for this product?
Given its high sodium content and intense flavor, a reasonable portion size for BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM would be small, perhaps 1-2 mushrooms, used as a condiment. The declared serving size is 1 mushroom, which helps manage intake. Using it sparingly helps to enjoy its flavor without significantly increasing your daily sodium intake.
Can this product be used in cooking?
Yes, BROWN CHICKEN BROWN COW GOURMET FIERY FUNGUS, MARINATED BUTTON MUSHROOM can be used in cooking to add a spicy and savory flavor. It can be chopped and added to stir-fries, pasta sauces, or omelets. However, be mindful of the high sodium content and adjust other seasonings in your recipe accordingly to prevent the dish from becoming overly salty.