BROWN COW, CREAM TOP YOGURT, STRAWBERRY, STRAWBERRY
BROWN COW, CREAM TOP YOGURT, STRAWBERRY, STRAWBERRY scores 34/100 (Poor) due primarily to its **high added sugar content**.
This BROWN COW yogurt has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to plain whole-milk yogurt, this SKU has considerably more added sugar and less protein.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10.7g)-13
Processed (NOVA 3)-5
Why it scores 34
BROWN COW, CREAM TOP YOGURT, STRAWBERRY, STRAWBERRY receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which is 10.7g per 100g. This contributes a substantial -13 penalty to the overall score. Ingredients such as honey and sugar are listed early in the ingredient list, indicating their prevalence. The product is also classified as NOVA class 3, meaning it is a processed food, which incurs an additional -5 penalty. While it does receive a small bonus of +2 for its Vitamin A content (13% DV), this is not enough to offset the penalties. In comparison to a generic plain whole-milk yogurt, this BROWN COW product contains considerably more added sugar and a lower protein-to-sugar ratio, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in brown cow, cream top yogurt, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help meet daily calcium requirements, especially for individuals who may not consume other calcium-rich foods regularly. While not a primary source, it offers a supplemental amount.
Contains Live Cultures
BROWN COW yogurt includes live cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, and Bifidus. These beneficial bacteria are often associated with supporting gut health by helping to maintain a balanced microbiome. While the specific health impacts can vary, consuming products with live cultures is a common way to introduce probiotics into the diet. This can be a positive aspect for individuals looking to support their digestive system.
Provides Vitamin A
This product offers 13% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a high-potency source, the contribution from this yogurt can be a part of a varied diet that helps meet daily Vitamin A needs. The presence of milk naturally contributes to this nutrient.
BROWN COW, CREAM TOP YOGURT, STRAWBERRY, STRAWBERRY scores 34/100 (Poor) due primarily to its high added sugar content.
How to eat it
This strawberry yogurt is typically consumed as a quick breakfast item, a snack, or as part of a light meal. Its creamy texture and sweet flavor make it a popular choice. A common portion size is 6 ounces, which is the serving size for this product.
To reduce the overall added sugar intake, consider mixing this yogurt with plain yogurt to dilute the sweetness.
Pair with a source of fiber and healthy fats, such as a small handful of unsalted nuts or seeds, to enhance satiety and nutrient balance.
Use this yogurt as a base for a fruit and whole-grain granola parfait, being mindful of the added sugars in granola.
Enjoy this yogurt as an occasional dessert alternative, rather than a daily breakfast item, due to its higher sugar content.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 10.7g of added sugar per 100g in this product. The ingredient list includes sugar and honey as primary sweeteners. While generally recognized as safe, ingredients like pectin and locust bean gum are used as thickeners and stabilizers; some sensitive individuals might experience mild digestive discomfort, though this is uncommon at typical consumption levels. The product contains milk, which is a common allergen, and should be avoided by individuals with lactose intolerance or milk allergies.
Is BROWN COW, CREAM TOP YOGURT, STRAWBERRY, STRAWBERRY healthy?
This BROWN COW yogurt has a FoodScore of 34/100, which is considered 'Poor'. While it provides some calcium and Vitamin A, its high added sugar content (10.7g per 100g) is a significant nutritional drawback. It is best consumed in moderation as part of a balanced diet.
How does BROWN COW compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this BROWN COW product contains significantly more added sugar and less protein. While it offers a creamy texture and flavor, plain yogurts typically provide a higher protein-to-sugar ratio and more versatility for adding your own fruits or sweeteners.
What is 'natural flavor' in this yogurt?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a fruit, vegetable, or spice. These are added to enhance the taste profile of the product. While derived from natural sources, natural flavors are processed and can be complex mixtures, but they are generally recognized as safe for consumption.
What is a reasonable portion size for this yogurt?
The declared serving size for this BROWN COW yogurt is 6 ounces. This is a reasonable portion for a snack or part of a meal. However, due to the added sugar content, consider balancing it with other low-sugar, high-fiber foods throughout your day to maintain overall dietary quality.
Can I use this yogurt in smoothies?
Yes, you can use this strawberry yogurt in smoothies. It will contribute a sweet, fruity flavor and a creamy texture. Be mindful of the added sugar already present in the yogurt when adding other sweet ingredients to your smoothie, such as fruit juices or additional sweeteners, to avoid an excessively high sugar content.