BROWN COW LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, LEMON
BROWN COW LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, LEMON scores 33/100 (Poor) due to its high added sugar content and ultra-processed classification. While it provides some Vitamin A, the formulation significantly impacts its overall nutritional quality.
This BROWN COW yogurt receives a FoodScore of 33/100, classifying it as 'Poor'.
It contains 8.4g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain whole-milk yogurt, this SKU has substantially more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.67g
5% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.4g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
BROWN COW LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, LEMON receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, which stands at 8.4g per 100g. This contributes a significant penalty of -9 points. The ingredient list clearly shows cane sugar as the second ingredient, indicating its substantial presence. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a further -10 point penalty. While the yogurt does offer some nutritional value, specifically a +2 bonus for its Vitamin A content (15% DV), this is not enough to offset the penalties from added sugar and processing. In comparison to a generic plain whole-milk yogurt, which typically contains no added sugar and would not be classified as ultra-processed, this BROWN COW product presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in brown cow lemon on the bottom cream top whole milk yogurt, lemon actually do for you, grounded in established dietary science.
Source of Vitamin A
This BROWN COW yogurt provides 15% DV of Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, it can contribute to your daily intake. Including foods with Vitamin A helps ensure a balanced micronutrient profile in the diet.
Contains Live Active Cultures
As a cultured dairy product, this yogurt contains live active cultures, which are beneficial bacteria. These cultures are often associated with supporting gut health by contributing to a balanced microbiome. While the specific strains and their quantities are not detailed, the presence of these cultures is a common characteristic of yogurt products. Consuming foods with live cultures can be part of a strategy to support digestive wellness.
Provides Calcium
This product delivers 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. While this yogurt contributes to your daily calcium needs, it is important to consume a variety of calcium-rich foods to meet the recommended intake. Dairy products like this one are a convenient source of dietary calcium.
BROWN COW LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, LEMON scores 33/100 (Poor) due to its high added sugar content and ultra-processed classification. While it provides some Vitamin A, the formulation significantly impacts its overall nutritional quality.
How to eat it
BROWN COW LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT is typically consumed as a single-serving snack or as part of breakfast. Its sweet and flavored profile makes it a convenient option for those seeking a quick treat. Be mindful of the added sugar content when incorporating it into your routine.
To balance the sweetness, pair this yogurt with unsweetened nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion (e.g., half a container) and combining it with plain yogurt to reduce overall added sugar intake.
Use this flavored yogurt as an occasional dessert rather than a daily breakfast item to manage sugar consumption.
If you enjoy the lemon flavor, try adding fresh lemon zest to plain whole milk yogurt for a similar taste with less added sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in BROWN COW LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, LEMON. With 8.4g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this product in moderation. The ingredient list includes natural flavor, which is a broad term and may encompass various compounds. While generally recognized as safe, some individuals may prefer products with simpler ingredient profiles. The product contains whole milk, making it unsuitable for individuals with lactose intolerance or dairy allergies.
Is BROWN COW LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, LEMON a healthy choice?
This yogurt scores 33/100 (Poor) on FoodScore, primarily due to its high added sugar content (8.4g per 100g) and classification as ultra-processed. While it offers some Vitamin A and calcium, its nutritional profile suggests it's best consumed in moderation rather than as a daily staple for optimal health.
How does BROWN COW compare to other yogurts like FAGE Total Plain Whole Milk Greek Yogurt?
Compared to a plain whole-milk Greek yogurt like FAGE Total, BROWN COW LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT has significantly more added sugar. Plain Greek yogurts typically contain no added sugar and offer a higher protein content, making them a more nutritionally dense option for daily consumption. This BROWN COW SKU is a flavored, sweetened product, while FAGE Total Plain is an unsweetened base.
What is 'cane sugar' and why is it in this yogurt?
Cane sugar is a common sweetener derived from sugarcane. In this BROWN COW yogurt, it is added to provide sweetness and enhance the flavor profile, particularly given the 'lemon on the bottom' formulation. It is a source of added sugar, which contributes to the product's overall caloric content and impacts its FoodScore.
What is a reasonable portion size for this yogurt?
The serving size for this product is 5.3 ounces (150g). Given its added sugar content, consuming a full serving occasionally is reasonable. For more frequent consumption, consider pairing it with unsweetened foods or opting for a smaller portion to help manage your daily intake of added sugars.
Can I use this yogurt in baking or smoothies?
Yes, you can use BROWN COW LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT in baking or smoothies. However, be mindful that its lemon flavor and added sweetness will influence the taste of your final product. You may need to adjust other sweeteners or flavorings in your recipe accordingly to achieve your desired balance.