BROWN COW PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, PEACH
BROWN COW PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, PEACH scores 32/100 (Poor) due to its significant **added sugar** content, which is the primary factor lowering its nutritional evaluation.
This BROWN COW yogurt scores 32/100, placing it in the Poor category.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3, this product is considered processed.
Compared to plain whole-milk yogurt, this SKU has considerably more added sugar.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.67g
5% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.7g)-13
Processed (NOVA 3)-5
Why it scores 32
BROWN COW PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, PEACH receives a FoodScore of 32 out of 100, indicating a poor nutritional profile. The most significant factor contributing to this score is the added sugar content, which stands at 10.7g per 100g. This amount is substantial, especially when considering a typical serving size, and leads to a 13-point penalty. The ingredient list confirms the presence of multiple sweeteners, including cane sugar, honey, and maple syrup, which collectively contribute to this high sugar load. Furthermore, the product is classified as NOVA 3, meaning it is a processed food, incurring an additional 5-point penalty. While it contains whole milk, providing some fat and protein, the overall nutritional benefits are overshadowed by the high sugar content. In comparison to a generic plain whole-milk yogurt, which would have minimal to no added sugar, this BROWN COW product presents a less favorable nutritional choice for regular consumption.
Health benefits
What the nutrients in brown cow peach on the bottom cream top whole milk yogurt, peach actually do for you, grounded in established dietary science.
Source of Dairy Nutrients
This yogurt provides some of the beneficial nutrients found in dairy products. As a whole milk yogurt, it contains calcium (66.67mg per 100g, 5% DV) and protein (2.67g per 100g), which are important for bone health and muscle maintenance. While the amounts are not exceptionally high, they contribute to daily intake, especially when consumed as part of a balanced diet. The cultured pasteurized whole milk base also offers beneficial bacteria, though specific probiotic strains are not detailed.
Convenient Snack Option
BROWN COW PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT offers a convenient and ready-to-eat snack option. Its individual tub packaging makes it easy to consume on the go, fitting into busy schedules. For individuals looking for a quick source of calories and some dairy nutrients, this product can serve that purpose. However, its nutritional density is lower compared to less processed dairy options due to the added sugars.
Provides Energy
With 106.67 calories per 100g, this yogurt can provide a quick source of energy. The combination of carbohydrates from sugars and fats contributes to its caloric density. This can be useful for individuals needing a rapid energy boost, such as after light physical activity or as a mid-morning snack. However, the energy primarily comes from added sugars, which should be considered within daily dietary guidelines.
BROWN COW PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, PEACH scores 32/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional evaluation.
How to eat it
Yogurt like this BROWN COW product is commonly consumed as a quick breakfast item, a mid-day snack, or sometimes as a dessert. A typical portion is one tub, which provides a convenient single serving. Be mindful of the added sugar content when incorporating it into your routine.
To balance the sweetness, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion of this yogurt and combining it with plain yogurt to reduce overall added sugar intake.
Enjoy this yogurt as an occasional treat rather than a daily staple, especially if you are monitoring your sugar consumption.
If you enjoy the peach flavor, try adding fresh or frozen peaches to plain whole milk yogurt for a similar taste with less added sugar.
Things to keep in mind
The primary caution for BROWN COW PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, PEACH is its high added sugar content. With 10.7g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product in moderation. The ingredient list includes cane sugar, honey, and maple syrup, all contributing to this load. While the product contains whole milk, which is an allergen, this is clearly stated. There are no artificial sweeteners, colors, or preservatives listed. The presence of pectin and locust bean gum are common thickeners and stabilizers in yogurt and are generally recognized as safe.
Is BROWN COW PEACH ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, PEACH healthy?
This BROWN COW yogurt scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content (10.7g per 100g). While it provides some protein and calcium from whole milk, the significant amount of added sugars makes it a less ideal choice for regular consumption if you are aiming for a nutritionally dense diet. It is best considered an occasional treat.
How does BROWN COW compare to other yogurts?
Compared to plain whole-milk yogurt, this BROWN COW product contains significantly more added sugar. For instance, a plain whole-milk yogurt like FAGE Total 5% Milkfat Plain Greek Yogurt has 0g of added sugar. If you are looking for a yogurt with less sugar, options like plain Greek yogurt or other unsweetened varieties would be more aligned with dietary guidelines for lower added sugar intake.
What is 'cream top' in this yogurt?
The 'cream top' refers to the traditional style of yogurt where the cream from the whole milk rises to the top during fermentation, creating a richer, thicker layer. This is a characteristic of some whole milk yogurts and contributes to the product's texture and mouthfeel. It indicates the use of whole milk rather than skim or low-fat milk.
How much of this yogurt can I eat daily?
Given its 10.7g of added sugar per 100g, consuming this BROWN COW yogurt daily in large quantities would contribute significantly to your total daily added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means around 50g of added sugar per day. One tub of this yogurt would use up a notable portion of that allowance, so moderation is key.
Are the peaches real fruit?
Yes, the ingredient list specifies 'peaches,' indicating the presence of real fruit in the yogurt. The 'peach on the bottom' style means the fruit preparation is layered at the bottom of the tub. While real fruit is present, it is combined with cane sugar, honey, and maple syrup, which contribute to the overall sweetness and added sugar content of the product.